PUBLIX SODA, ORANGE receives a FoodScore of 16/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed beverage.
This PUBLIX soda scores 16/100, indicating it offers minimal nutritional value.
It contains 8.48g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is an ultra-processed beverage.
Compared to plain sparkling water or unsweetened iced tea, it lacks beneficial nutrients.
Consider this beverage for occasional consumption rather than a regular part of your diet.
Scores -16 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.48g
17% of Daily Value
Sodium
10mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.5g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 16
PUBLIX SODA, ORANGE receives a FoodScore of 16 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, with 8.48g per 100g. This contributes a substantial -9 penalty to its overall score. The presence of high fructose corn syrup as a main sweetener is a key contributor to this sugar content. Furthermore, this product is classified as NOVA 4, indicating it is an ultra-processed food, which incurs a -10 penalty due to its extensive processing and the inclusion of various additives. The beverage also receives a -15 penalty for being 'empty calories,' as it provides calories without offering meaningful amounts of protein, fiber, vitamins, or minerals. For instance, it contains 0g of protein, 0g of fiber, and 0% DV for essential micronutrients like potassium, calcium, iron, and vitamins. In contrast, the reference baseline of plain sparkling water or unsweetened iced tea provides hydration without added sugars or the penalties associated with ultra-processing and empty calories.
Health benefits
What the nutrients in publix soda, orange actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of hydration due to its sugar content, PUBLIX SODA, ORANGE does contribute to your daily fluid intake. Maintaining adequate hydration is essential for various bodily functions, including temperature regulation and nutrient transport. For optimal hydration, water remains the best choice, but occasionally, a flavored beverage like this can supplement fluid intake, especially if plain water is not appealing.
Energy Source
The added sugar in PUBLIX SODA, ORANGE provides a quick source of carbohydrates, which the body can use for immediate energy. This can be relevant in situations where a rapid energy boost is desired, such as during or after intense physical activity, though healthier carbohydrate sources are generally recommended. However, it's important to note that this energy comes without accompanying fiber or micronutrients.
Flavor Variety
For individuals seeking a specific taste experience, this orange-flavored soda offers a distinct profile. The natural flavor and sweeteners provide a sweet and citrusy taste. While not a nutritional benefit, the enjoyment of a particular flavor can contribute to dietary satisfaction, which can be a factor in overall dietary adherence when consumed in moderation.
PUBLIX SODA, ORANGE receives a FoodScore of 16/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed beverage.
How to eat it
Soft drinks like PUBLIX SODA, ORANGE are typically consumed as a standalone beverage, often with meals or as a refreshment. A common portion is one can, which is 12 fluid ounces. The primary pitfall is overconsumption, leading to excessive intake of added sugars.
To reduce added sugar intake, consider diluting this soda with plain sparkling water to create a lighter, less sweet beverage.
Pairing this soda with a meal rich in fiber and protein, such as a salad with lean protein, can help moderate the glycemic response.
Use this soda as an occasional treat rather than a daily beverage choice to manage overall sugar consumption.
For a similar flavor profile with less sugar, try infusing water with fresh orange slices and a splash of orange juice.
Things to keep in mind
Consumers should be aware of the high added sugar content in PUBLIX SODA, ORANGE, primarily from high fructose corn syrup. Excessive intake of added sugars is linked to various health concerns, including increased risk of type 2 diabetes and cardiovascular disease. The product also contains artificial colors, specifically Yellow 6 and Red 40, which some individuals may choose to avoid due to potential sensitivities, although regulatory bodies generally consider them safe at approved levels. Potassium benzoate is included as a preservative. Individuals with specific dietary restrictions or sensitivities to food additives should review the ingredient list carefully. This product is not suitable for individuals managing blood sugar levels due to its significant sugar load.
PUBLIX SODA, ORANGE receives a FoodScore of 16/100, indicating it is not considered a healthy choice. It is high in added sugar (8.48g per 100g) and lacks essential nutrients like protein, fiber, vitamins, and minerals. It is best consumed in moderation as an occasional treat.
How does PUBLIX SODA, ORANGE compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola or Pepsi, PUBLIX SODA, ORANGE has a similar nutritional profile, primarily characterized by high added sugar content and minimal micronutrients. All these beverages are classified as ultra-processed and contribute to empty calories. For a healthier alternative, consider unsweetened sparkling water or diet sodas, though the latter may contain artificial sweeteners.
What is high fructose corn syrup?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is chemically similar to table sugar (sucrose) and is commonly used in many processed foods and beverages, including PUBLIX SODA, ORANGE, due to its sweetness and cost-effectiveness. It contributes to the product's overall added sugar content.
What is a reasonable portion size for this soda?
A reasonable portion size for PUBLIX SODA, ORANGE is typically one 12-ounce can. However, given its high added sugar content, it is advisable to limit consumption to occasional instances rather than making it a regular part of your daily fluid intake. Prioritize water or unsweetened beverages for hydration.
Are the artificial colors in this soda safe?
PUBLIX SODA, ORANGE contains artificial colors like Yellow 6 and Red 40. These colors are approved for use by regulatory bodies such as the FDA. While generally considered safe for consumption, some individuals may experience sensitivities or adverse reactions to artificial food colors. If you have concerns, checking the ingredient list is recommended.