Publix Super Markets, Inc. MEDIUM SHRIMP earns a FoodScore of 67/100 (Good), primarily driven by its **high protein content** and **minimal processing**, despite a moderate sodium level.
This product scores 67/100 (Good) on the FoodScore scale.
It provides 16.47g of protein per 100g serving.
The sodium content is 364.71mg per 100g, contributing to a minor penalty.
Classified as NOVA 2, indicating it is a processed culinary ingredient.
This SKU offers a convenient and versatile protein source for various meals.
Scores +25 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
16.47g
33% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
364.71mg
16% of Daily Value
+
What it brings to the table
Protein (16.5g)+10
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (364.7mg)-1
Why it scores 67
Publix Super Markets, Inc. MEDIUM SHRIMP achieves a FoodScore of 67 out of 100, placing it in the 'Good' category. This score reflects its strong nutritional profile, particularly its protein density. The product receives a significant bonus of +10 points for providing 16.47g of protein per 100g, which is a substantial amount for a seafood item. Furthermore, its classification as NOVA 2, meaning it is a processed culinary ingredient, earns an additional +8 points, indicating minimal processing beyond basic preparation. The ingredient list, containing only SHRIMP, WATER, and SALT, supports this classification. The primary deduction comes from its sodium content, at 364.71mg per 100g, which results in a -1 penalty. While this is not excessively high, it is a factor in the overall score. Compared to generic unbranded shrimp, this product's nutritional profile is very similar, offering a comparable balance of benefits and considerations. There are no added sugars, saturated fat, or trans fat, which are positive aspects contributing to its 'Good' rating.
Health benefits
What the nutrients in publix super markets, . medium shrimp actually do for you, grounded in established dietary science.
Excellent Source of Lean Protein
Publix Super Markets, Inc. MEDIUM SHRIMP is an excellent source of lean protein, providing 16.47g per 100g serving. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can contribute to satiety, helping with weight management by reducing the likelihood of overeating. This product offers a low-fat protein option without saturated or trans fats, aligning with dietary recommendations for heart health.
Minimally Processed Food Choice
This product is classified as NOVA 2, indicating it is a minimally processed culinary ingredient. Its simple ingredient list of SHRIMP, WATER, and SALT means it retains much of its natural nutritional integrity. Choosing minimally processed foods can help reduce intake of additives, excessive sugars, and unhealthy fats often found in highly processed items, supporting a healthier dietary pattern.
Versatile and Convenient Meal Component
Publix Super Markets, Inc. MEDIUM SHRIMP offers a convenient and versatile option for incorporating seafood into your diet. Its pre-cooked nature reduces preparation time, making it suitable for quick meals. Seafood, generally, is a recommended part of a balanced diet due to its nutrient content. This product can be easily added to salads, stir-fries, or pasta dishes, helping to diversify protein sources in your weekly meal plan.
Publix Super Markets, Inc. MEDIUM SHRIMP earns a FoodScore of 67/100 (Good), primarily driven by its high protein content and minimal processing, despite a moderate sodium level.
How to eat it
Shrimp is a popular and versatile seafood often consumed as a main protein in meals, added to salads, or used in stir-fries. A typical serving size is 3 ounces, which is about 85 grams. Be mindful of added sauces or cooking methods that can increase sodium or fat.
Pair with a generous portion of non-starchy vegetables and a whole grain for a balanced meal.
Use in homemade stir-fries with low-sodium soy sauce or a lemon-herb marinade to control sodium intake.
Add to a fresh green salad with a light vinaigrette dressing for a quick and protein-rich lunch.
Consider using this shrimp in tacos or wraps with plenty of fresh salsa and avocado.
Things to keep in mind
This product contains SHRIMP, which is a common allergen. Individuals with shellfish allergies should avoid this product. The sodium content of 364.71mg per 100g, while not extremely high, should be considered by those monitoring their sodium intake, such as individuals with hypertension or kidney concerns. The addition of SALT is the primary contributor to the sodium level. There are no artificial colors, flavors, or problematic preservatives listed in the ingredients.
Is Publix Super Markets, Inc. MEDIUM SHRIMP healthy?
Publix Super Markets, Inc. MEDIUM SHRIMP is a nutritionally sound choice for most diets. It provides a significant amount of lean protein (16.47g per 100g) and is minimally processed. While it contains some sodium (364.71mg per 100g), this can be managed by pairing it with low-sodium ingredients in your meal.
How does Publix Super Markets, Inc. MEDIUM SHRIMP compare to generic shrimp?
This Publix Super Markets, Inc. product is very comparable to generic unbranded shrimp in its nutritional profile. Both offer similar protein content and are generally low in fat. The primary difference often lies in the specific preparation (e.g., pre-cooked vs. raw) and the amount of added salt, which can vary by brand and product.
What is the role of 'WATER' and 'SALT' in the ingredient list?
WATER is often added during processing to maintain moisture and texture, especially in frozen seafood. SALT is included for flavor enhancement and can also act as a mild preservative. The amount of salt directly contributes to the product's sodium content.
What is a reasonable portion size for this shrimp?
The declared serving size is 3 ounces (approximately 85g). This amount provides a good portion of protein for a single meal. Depending on your individual dietary needs and the other components of your meal, you might adjust this portion, but 3 ounces is a standard and appropriate serving.
Can I eat this shrimp if I'm watching my sodium intake?
While this shrimp contains 364.71mg of sodium per 100g, it can still fit into a sodium-controlled diet if consumed in moderation and paired with low-sodium ingredients. For comparison, a similar product like Gorton's Shrimp Scampi might have higher sodium due to sauces. Focus on preparing it with fresh herbs, spices, and lemon juice instead of high-sodium sauces or seasonings.