The PURE Cashew Coconut Bar receives a FoodScore of 25/100 (Avoid). Its score is primarily driven down by the **high amount of added sugar** and **saturated fat** it contains.
This PURE bar scores 25/100, placing it in the 'Avoid' category.
It provides 7g of fiber and 11.6g of protein per 100g, contributing positively to its score.
A significant concern is the 22.79g of added sugar per 100g, impacting its overall nutritional value.
As a NOVA 3 processed snack, it offers less nutritional density than whole-food alternatives.
Consider this bar an occasional treat rather than a regular dietary staple.
Scores -16 points above the snack category average (41/100 across 2903 foods).
Fiber
7g
25% of Daily Value
Protein
11.6g
23% of Daily Value
Added sugar
22.79g
46% of Daily Value
Sodium
46.98mg
2% of Daily Value
+
What it brings to the table
Fiber (7g)+9
Protein (11.6g)+7
Micronutrients (Potassium, Iron)+4
−
What holds it back
Added sugar (22.8g)-25
Saturated fat (11.6g)-15
Processed (NOVA 3)-5
Why it scores 25
The PURE Cashew Coconut Bar earns a FoodScore of 25 out of 100, primarily due to its nutritional composition. While it benefits from 7g of fiber and 11.6g of protein per 100g, which are positive contributions, these are outweighed by significant penalties. The most substantial penalty comes from the 22.79g of added sugar per 100g, a considerable amount for a snack bar. Additionally, the bar contains 11.6g of saturated fat per 100g, which also negatively impacts its score. The presence of tapioca syrup as an added sweetener contributes to the sugar content. As a NOVA class 3 processed food, it incurs a further penalty, indicating it has undergone processing that often reduces nutrient density compared to whole foods. For context, whole-food alternatives like raw almonds or a hard-boiled egg paired with fruit would provide more beneficial nutrients with less added sugar and saturated fat.
Health benefits
What the nutrients in pure cashew coconut bar actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This PURE bar contains 7g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and can help manage blood sugar levels. While this bar offers fiber, it's beneficial to also consume fiber from whole food sources like fruits, vegetables, and whole grains.
Provides Plant-Based Protein
The PURE Cashew Coconut Bar offers 11.6g of protein per 100g, derived from ingredients like cashews, brown rice protein, and sacha inchi protein. Protein is essential for muscle repair, growth, and overall bodily functions. For individuals seeking plant-based protein sources, this bar can contribute to their daily protein needs. However, it's important to balance this with other protein-rich foods that offer a broader spectrum of essential amino acids.
Convenient Snack Option
This bar provides a convenient option for a quick snack, especially when on-the-go or when access to fresh whole foods is limited. Its portable nature makes it easy to carry and consume, offering a source of calories and some nutrients to help bridge hunger between meals. While convenient, it's advisable to consider the overall nutritional profile and balance it with less processed options throughout the day.
The PURE Cashew Coconut Bar receives a FoodScore of 25/100 (Avoid). Its score is primarily driven down by the high amount of added sugar and saturated fat it contains.
How to eat it
Snack bars like the PURE Cashew Coconut Bar are typically consumed as a quick snack between meals, often for convenience or a boost of energy. A common portion is one bar (43g). Due to its added sugar and saturated fat content, it's best enjoyed in moderation.
Pair this bar with a piece of fruit like an apple or berries to add more fiber and micronutrients, helping to create a more balanced snack.
Consider cutting the bar in half to manage portion size, especially if you are mindful of calorie or sugar intake.
Use this bar as a post-workout snack when you need a quick source of carbohydrates and protein, but be aware of the saturated fat content.
For a less processed alternative, consider a handful of raw cashews and a small serving of unsweetened dried coconut.
Things to keep in mind
This product contains cashews and coconut, which are common tree nut allergens. Individuals with allergies to these ingredients should avoid consumption. The bar is also high in added sugars, with 22.79g per 100g, which may be a concern for individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes. While the sodium content is relatively low at 46.98mg per 100g, the saturated fat content of 11.6g per 100g is notable. Consumers with dietary restrictions regarding saturated fat should consider this when incorporating the bar into their diet.
The PURE Cashew Coconut Bar has a FoodScore of 25/100, indicating it's an 'Avoid' choice. While it provides some fiber and protein, its high added sugar and saturated fat content are significant nutritional drawbacks. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does PURE Cashew Coconut Bar compare to other snack bars?
Compared to some other snack bars like RXBar, which often feature minimal ingredients and no added sugar, the PURE Cashew Coconut Bar contains 22.79g of added sugar per 100g. Its NOVA class 3 designation also places it in the processed category, unlike simpler whole-food snacks. It offers more protein than some basic granola bars but also more saturated fat.
What is tapioca syrup and why is it in this bar?
Tapioca syrup is a sweetener derived from the cassava plant. In the PURE Cashew Coconut Bar, it serves as a source of added sugar, contributing to the bar's sweetness and binding the ingredients together. While it's a 'natural' sweetener, it still counts towards the total added sugar content and should be consumed in moderation.
What is a reasonable portion size for this bar?
A reasonable portion size is one bar (43g). However, given its FoodScore of 25/100 and the high amounts of added sugar and saturated fat, it's advisable to consume this bar infrequently. For daily snacking, opting for whole foods like nuts, seeds, or fruit would be a more nutritionally beneficial choice.
Can I eat this bar if I have a nut allergy?
No, if you have a nut allergy, you should avoid the PURE Cashew Coconut Bar. The ingredient list explicitly states cashews and coconut, both of which are common tree nut allergens. Always check the ingredient list and allergen warnings on food labels if you have allergies.