PURE FARMS APPLEWOOD SMOKED UNCURED BACON achieves a FoodScore of 54 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a bonus for its protein content, providing 20g per 100g, which can contribute to satiety. It also benefits from a healthy fat profile, with 40g total fat per 100g, but a significant portion of this is saturated fat (13.33g), leading to a penalty. The product is minimally processed, classified as NOVA 2, which earns it an additional bonus. However, the most significant detractor is its high sodium content, at 1666.67mg per 100g, resulting in a substantial penalty. While the label states 'uncured,' it still contains sea salt and celery powder, which contribute to its sodium levels. Compared to a home-cooked version using whole ingredients, this product's sodium level is considerably higher, making portion control important.
What the nutrients in pure farms applewood smoked uncured bacon actually do for you, grounded in established dietary science.
PURE FARMS APPLEWOOD SMOKED UNCURED BACON provides 20g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, as well as the production of enzymes and hormones. Including protein in meals can help increase satiety, which may assist with weight management by reducing overall calorie intake. This product can contribute to your daily protein requirements, especially when consumed as part of a balanced meal.
This bacon contains 40g of total fat per 100g, with a portion being monounsaturated and polyunsaturated fats. While it does contain saturated fat, the overall fat profile includes fats that are important for energy production and the absorption of fat-soluble vitamins. Fats are crucial for cell function and can contribute to the flavor and texture of foods, making meals more enjoyable and satisfying. It is important to balance intake with other fat sources.
Classified as NOVA 2, PURE FARMS APPLEWOOD SMOKED UNCURED BACON is considered a processed culinary ingredient. This classification means it has undergone minimal processing to make it suitable for cooking, such as salting and smoking. Foods in this category are generally less altered than ultra-processed foods, retaining more of their original food matrix. This can be a consideration for individuals aiming to reduce their intake of highly processed items.
Bacon is typically consumed as part of breakfast, often alongside eggs or pancakes, or as an ingredient in sandwiches and salads. A common portion is 2-3 slices. Due to its nutrient density, it is best enjoyed in moderation.
The primary caution with PURE FARMS APPLEWOOD SMOKED UNCURED BACON is its high sodium content. With 1666.67mg of sodium per 100g, regular or large consumption could contribute significantly to exceeding daily recommended sodium limits, which is a concern for individuals monitoring blood pressure. The ingredient list includes natural flavors (celery powder), which can be a source of naturally occurring nitrates, similar to traditional curing agents. While generally safe, individuals with specific sensitivities to these compounds should be aware. There are no common allergens explicitly declared on the label, but consumers with specific dietary restrictions should always review the full ingredient list.