PURE LEAF EXTRA SWEET REAL BREWED TEA, EXTRA SWEET
PURE LEAF EXTRA SWEET REAL BREWED TEA, EXTRA SWEET scores 29/100 (Avoid) primarily due to its **high added sugar content**.
This PURE LEAF product scores 29/100, indicating it is an 'Avoid' choice.
It contains 11.8g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 2 item, it is considered minimally processed.
Compared to plain water, this beverage provides calories and added sugar without essential nutrients.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -3 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
11.8g
24% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (11.8g)-14
Empty calories-15
Why it scores 29
PURE LEAF EXTRA SWEET REAL BREWED TEA, EXTRA SWEET receives a FoodScore of 29 out of 100, placing it in the 'Avoid' category. The primary factor driving this score is its high amount of added sugar, which is 11.8g per 100g. This contributes a significant penalty of 14 points. Additionally, the product is penalized 15 points for providing 'empty calories,' meaning it supplies energy primarily from sugar without offering substantial protein, fiber, or micronutrients. While the product does receive a bonus of 8 points for being minimally processed (NOVA class 2), this is not enough to offset the penalties from the added sugar. The ingredient list clearly shows sugar as the second ingredient, directly after brewed black tea. Compared to the reference baseline of plain water or an unsweetened beverage, this PURE LEAF tea provides calories and sugar that are not present in the baseline, making it a less optimal choice for regular hydration.
Health benefits
What the nutrients in pure leaf extra sweet real brewed tea, extra sweet actually do for you, grounded in established dietary science.
Hydration Support
While not as optimal as plain water, this PURE LEAF tea can contribute to your daily fluid intake. Staying adequately hydrated is important for various bodily functions, including temperature regulation and nutrient transport. For individuals who find plain water unappealing, a flavored beverage like this can be a way to encourage fluid consumption, especially in situations where hydration is a priority.
Source of Antioxidants from Tea
This product is made with brewed black tea, which naturally contains antioxidants. These compounds may help protect the body's cells from damage caused by free radicals. While the processing and added sugar in this specific product may dilute some of the inherent benefits of plain tea, the presence of real brewed tea means it still offers some of these beneficial plant compounds.
Convenient Beverage Option
For consumers seeking a ready-to-drink option, PURE LEAF EXTRA SWEET REAL BREWED TEA offers convenience. It requires no preparation and can be consumed on the go. This can be a practical choice for individuals with busy lifestyles who are looking for a quick beverage solution, provided they are mindful of the added sugar content.
PURE LEAF EXTRA SWEET REAL BREWED TEA, EXTRA SWEET scores 29/100 (Avoid) primarily due to its high added sugar content.
How to eat it
This PURE LEAF tea is typically consumed as a refreshing, ready-to-drink beverage. It's often chosen as a standalone drink with meals or as a thirst quencher throughout the day. The standard serving size is 16.9 fl oz, which is the entire bottle.
To reduce added sugar intake, consider diluting this tea with plain water or unsweetened iced tea.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Consider this product as an occasional treat rather than a daily beverage to limit overall added sugar consumption.
For a lower sugar alternative, explore other PURE LEAF varieties that are unsweetened or lightly sweetened.
Things to keep in mind
The primary caution for PURE LEAF EXTRA SWEET REAL BREWED TEA, EXTRA SWEET is its high added sugar content. With 11.8g of sugar per 100g, a single 16.9 fl oz serving contains a substantial amount of added sugar, which can contribute to exceeding daily recommended limits. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should consume this product with caution and consider its impact on their overall carbohydrate intake. The ingredient citric acid is generally recognized as safe, but some sensitive individuals might experience mild digestive discomfort. There are no common allergens declared on the label.
Is PURE LEAF EXTRA SWEET REAL BREWED TEA, EXTRA SWEET healthy?
This PURE LEAF product scores 29/100, which is in the 'Avoid' category. It contains a significant amount of added sugar (11.8g per 100g) and provides minimal essential nutrients. While it offers some antioxidants from black tea, its nutritional profile is dominated by added sugars.
How does PURE LEAF EXTRA SWEET REAL BREWED TEA compare to other bottled iced teas?
Compared to many other sweetened bottled iced teas, such as Lipton Iced Tea with Sugar, this PURE LEAF product has a similar nutritional profile, often with comparable levels of added sugar. Many popular brands in this category prioritize sweetness, leading to lower FoodScores due to sugar content. Unsweetened or naturally flavored teas would be a more nutrient-dense choice.
What is the role of 'sugar' in this PURE LEAF tea?
Sugar is listed as the second ingredient in PURE LEAF EXTRA SWEET REAL BREWED TEA. Its role is to provide the 'extra sweet' flavor profile indicated in the product name. This directly contributes to the 11.8g of added sugar per 100g, which is a major factor in its FoodScore.
What is a reasonable portion size for this tea?
The serving size is 16.9 fl oz, which is the entire bottle. However, due to the high added sugar, a more reasonable portion for regular consumption might be half of the bottle, or even less, especially if you are monitoring your sugar intake. Consider it an occasional treat rather than a daily beverage.
Can I drink this PURE LEAF tea if I am trying to reduce my sugar intake?
If you are actively trying to reduce your sugar intake, this PURE LEAF tea, with its 'extra sweet' designation and 11.8g of added sugar per 100g, would not be an ideal choice. Opting for unsweetened teas or water would be more aligned with a low-sugar diet. If consumed, it should be in very limited quantities.