PURE LEAF REAL BREWED TEA & LEMONADE, LEMONADE scores 24/100 (Avoid) primarily due to its significant **added sugar** content.
This PURE LEAF beverage scores 24/100, indicating it should be avoided.
It contains 6.6g of added sugar per 100g, contributing to its low score.
The product is classified as NOVA 3, meaning it is a processed food.
Compared to plain water, this beverage offers minimal nutritional benefits.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
6.6g
13% of Daily Value
Sodium
1mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (6.6g)-6
Processed (NOVA 3)-5
Empty calories-15
Why it scores 24
PURE LEAF REAL BREWED TEA & LEMONADE, LEMONADE receives a FoodScore of 24 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the presence of added sugar. With 6.6g of added sugar per 100g, this product incurs a significant penalty in the scoring system. The ingredient list confirms 'SUGAR' as the second ingredient, directly contributing to this high amount. Furthermore, the product is classified as NOVA 3, indicating it is a processed beverage, which also contributes to a penalty. It provides 26 calories per 100g but offers no protein, fiber, or essential micronutrients like potassium, calcium, or vitamins. This lack of beneficial nutrients, combined with the added sugar, results in a penalty for empty calories. When compared to the reference baseline of plain water or an unsweetened beverage, PURE LEAF offers considerably more calories and sugar without providing any compensatory nutritional value.
Health benefits
What the nutrients in pure leaf real brewed tea & lemonade, lemonade actually do for you, grounded in established dietary science.
Hydration Support
While not as ideal as plain water, PURE LEAF REAL BREWED TEA & LEMONADE, LEMONADE can contribute to fluid intake. Adequate hydration is essential for many bodily functions, including temperature regulation and nutrient transport. This beverage can be a palatable option for individuals who struggle to drink enough plain water, especially in situations where a flavored drink is preferred. However, it is important to balance its consumption with lower-sugar alternatives.
Energy Source
The sugar content in PURE LEAF REAL BREWED TEA & LEMONADE, LEMONADE provides a quick source of energy. With 26 calories per 100g, primarily from carbohydrates, it can offer a rapid energy boost. This might be relevant during periods of increased physical activity or when a quick caloric intake is desired. However, this energy comes without significant accompanying nutrients, making it a less optimal choice for sustained energy compared to whole food sources.
Flavor Variety
For those seeking a flavored beverage, this PURE LEAF product offers a sweet and tart taste profile from the lemon juice concentrate and natural flavor. It can serve as an occasional alternative to other sugary drinks, providing a different taste experience. Choosing this over beverages with even higher sugar content or artificial sweeteners might be a small step towards better beverage choices for some individuals.
PURE LEAF REAL BREWED TEA & LEMONADE, LEMONADE scores 24/100 (Avoid) primarily due to its significant added sugar content.
How to eat it
PURE LEAF REAL BREWED TEA & LEMONADE, LEMONADE is typically consumed as a refreshing, ready-to-drink beverage. It's often enjoyed chilled, either on its own or with meals. Due to its sugar content, it's best considered an occasional treat rather than a daily staple for hydration.
To reduce added sugar intake, consider diluting this beverage with plain water or unsweetened iced tea.
Pair this drink with a meal rich in fiber and protein to help moderate blood sugar response.
For a lower-sugar alternative, opt for unsweetened tea with a squeeze of fresh lemon.
Enjoy this beverage in smaller portions than the full serving size to limit sugar consumption.
Things to keep in mind
The primary caution for PURE LEAF REAL BREWED TEA & LEMONADE, LEMONADE is its added sugar content. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should consume this product with caution and account for the sugar in their daily intake. While the ingredient list includes 'CITRIC ACID' and 'CITRUS PECTIN', these are common food additives generally recognized as safe and do not pose significant concerns for most individuals. There are no common allergens declared on the label. For children, excessive consumption of sugary beverages can contribute to dental issues and unhealthy weight gain, so moderation is key.
Is PURE LEAF REAL BREWED TEA & LEMONADE, LEMONADE considered healthy?
Based on its FoodScore of 24/100, PURE LEAF REAL BREWED TEA & LEMONADE, LEMONADE is not considered a healthy choice for regular consumption. Its low score is primarily due to the high amount of added sugar and lack of beneficial nutrients like fiber or protein. It's best enjoyed as an occasional beverage rather than a daily staple.
How does PURE LEAF REAL BREWED TEA & LEMONADE, LEMONADE compare to other bottled teas?
Compared to unsweetened bottled teas, this PURE LEAF product contains significantly more added sugar and calories. For example, an unsweetened Lipton Pure Leaf Iced Tea would have 0g added sugar. However, it may contain less sugar than some other sweetened ready-to-drink teas or sodas, depending on the specific product. Always check the nutrition label for added sugar content.
What is 'natural flavor' in the ingredient list?
'Natural flavor' is a broad term for flavorings derived from natural sources, such as spices, fruits, or vegetables. Its purpose is to enhance the taste of the product. While derived from natural sources, it does not contribute to the nutritional value of the beverage and can sometimes be a complex mixture of ingredients.
What is a reasonable portion size for this beverage?
The serving size is 16.9 fl oz, which contains 110 calories and 28g of added sugar. To reduce sugar intake, consider consuming half of the bottle as a single portion. For daily hydration, plain water or unsweetened beverages are recommended over this product.
Can I drink this PURE LEAF product if I am trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, this PURE LEAF product is not an ideal choice due to its 6.6g of added sugar per 100g. Opting for unsweetened teas, water, or beverages with artificial sweeteners (if preferred) would be more aligned with a reduced-sugar diet. Occasional, small portions might fit, but regular consumption would hinder sugar reduction goals.