PURE ORGANIC RASPBERRY LEMONADE FLAVORED LAYERED FRUIT BAR, RASPBERRY LEMONADE
PURE ORGANIC RASPBERRY LEMONADE FLAVORED LAYERED FRUIT BAR scores 26/100 (Avoid) primarily due to its **high added sugar content**.
This PURE ORGANIC fruit bar scores 26/100, indicating it is not a primary source of nutrition.
It contains 27.8g of added sugar per 100g, a significant amount for a single serving.
The bar provides 5.61g of fiber per 100g, contributing to daily fiber intake.
As a NOVA class 3 processed food, it differs significantly from plain water or unsweetened beverages.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -6 points above the beverage category average (32/100 across 3796 foods).
Fiber
5.61g
20% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
27.8g
56% of Daily Value
Sodium
28mg
1% of Daily Value
+
What it brings to the table
Fiber (5.6g)+6
−
What holds it back
Added sugar (27.8g)-25
Processed (NOVA 3)-5
Why it scores 26
PURE ORGANIC RASPBERRY LEMONADE FLAVORED LAYERED FRUIT BAR receives a FoodScore of 26 out of 100, placing it in the 'Avoid' category. The primary factor driving this score is the high amount of added sugar, which stands at 27.8g per 100g. This contributes a substantial penalty of -25 points. Ingredients like apple puree concentrate and apple juice concentrate are sources of these sugars. While the product does offer a bonus of +6 points for its fiber content, providing 5.61g per 100g, this is outweighed by the sugar penalty. Additionally, its classification as a NOVA class 3 processed food incurs a -5 point penalty, reflecting its formulation beyond minimally processed ingredients. Compared to the reference baseline of plain water or an unsweetened beverage, this PURE ORGANIC fruit bar contains significant calories and added sugars, making it a less optimal choice for regular hydration or nutrient intake.
Health benefits
What the nutrients in pure organic raspberry lemonade flavored layered fruit bar, raspberry lemonade actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This fruit bar provides 5.61g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not a primary source, it offers more fiber than many other snack bars, which can be beneficial when aiming to increase fiber consumption.
Convenient Snack Option
The PURE ORGANIC RASPBERRY LEMONADE FLAVORED LAYERED FRUIT BAR offers a portable and convenient snack for on-the-go consumption. Its bar format makes it easy to carry and consume without preparation, fitting into busy schedules. This can be useful for managing hunger between meals when other options are not readily available.
Alternative to Candy
For individuals seeking an alternative to traditional candy, this fruit bar may serve as a substitute. While still containing added sugars, it includes fruit purees and concentrates as primary ingredients. It can satisfy a craving for something sweet, potentially offering a slightly different nutritional profile than confections made primarily from refined sugars.
PURE ORGANIC RASPBERRY LEMONADE FLAVORED LAYERED FRUIT BAR scores 26/100 (Avoid) primarily due to its high added sugar content.
How to eat it
This fruit bar is typically consumed as a convenient, single-serving snack between meals or as a quick energy boost. Given its sugar content, it's generally not recommended as a primary meal replacement but rather as an occasional treat.
Pair this bar with a source of protein like nuts or Greek yogurt to balance blood sugar response and enhance satiety.
Consider cutting the bar in half to manage portion size and reduce added sugar intake per sitting.
Use this bar as a post-workout snack when a quick source of carbohydrates is desired for energy replenishment.
For a lower-sugar alternative, opt for a piece of whole fruit or a handful of berries instead of this processed fruit bar.
Things to keep in mind
Consumers should be mindful of the added sugar content in this PURE ORGANIC fruit bar, which is 27.8g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its carbohydrate contribution. The ingredient list includes natural flavors, which are generally recognized as safe but can be a concern for some individuals with specific sensitivities. There are no common allergens (milk, soy, wheat, tree nuts, peanuts, egg) declared on the label, making it suitable for those avoiding these specific allergens.
Is PURE ORGANIC RASPBERRY LEMONADE FLAVORED LAYERED FRUIT BAR healthy?
This PURE ORGANIC fruit bar scores 26/100, indicating it is not a primary source of nutrition. Its high added sugar content is a significant factor. While it offers some fiber, it should be considered an occasional treat rather than a regular part of a healthy diet.
How does PURE ORGANIC compare to other fruit snacks?
Compared to many traditional fruit snacks like Fruit Roll-Ups or Gushers, this PURE ORGANIC bar may offer a slightly higher fiber content. However, it still contains a significant amount of added sugar, similar to many other processed fruit-based snacks. For a truly healthier option, fresh fruit remains superior.
What are 'natural flavors' in this product?
Natural flavors are food additives derived from natural sources, such as fruits, vegetables, or spices, to enhance taste. While they originate from natural sources, they are processed and can be complex mixtures. Their specific composition is proprietary to the manufacturer.
What is a reasonable portion size for this fruit bar?
The serving size is one bar. However, given its 27.8g of added sugar per 100g, consuming a whole bar regularly contributes significantly to daily sugar intake. For moderation, consider sharing a bar or consuming it less frequently as an occasional treat.
Can children eat this PURE ORGANIC fruit bar?
Children can consume this fruit bar, but parents should be mindful of the added sugar content. Excessive sugar intake in children can contribute to dental issues and unhealthy eating patterns. It's best offered as an occasional snack rather than a daily staple, prioritizing whole fruits instead.