PURE ORGANIC STRAWBERRY BANANA FLAVORED LAYERED FRUIT BARS, STRAWBERRY BANANA
PURE ORGANIC STRAWBERRY BANANA FLAVORED LAYERED FRUIT BARS receive a FoodScore of 28/100 (Avoid), primarily due to their **high added sugar content**.
This product scores 28/100 (Avoid) on the FoodScore scale.
The primary nutritional concern is 27.8g of added sugar per 100g.
It provides 5.61g of fiber per 100g, contributing positively to the score.
Classified as NOVA 3 (processed), it differs significantly from whole-food snacks like raw almonds.
Consider this as an occasional treat rather than a regular dietary staple.
Scores -13 points above the snack category average (41/100 across 2903 foods).
Fiber
5.61g
20% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
27.8g
56% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (5.6g)+6
Micronutrients (Potassium)+2
−
What holds it back
Added sugar (27.8g)-25
Processed (NOVA 3)-5
Why it scores 28
PURE ORGANIC STRAWBERRY BANANA FLAVORED LAYERED FRUIT BARS achieved a FoodScore of 28 out of 100, placing them in the 'Avoid' category. The most significant factor impacting this score is the added sugar content, which stands at 27.8g per 100g. This amount contributes a substantial -25 penalty to the overall score, reflecting current dietary guidelines that recommend limiting added sugars. The product also receives a -5 penalty for being a NOVA class 3 processed food, indicating it has undergone significant industrial processing. On the positive side, the bars gain +6 points for their fiber content of 5.61g per 100g and an additional +2 points for providing 611.11mg of potassium, which is 13% of the Daily Value. However, the lack of protein (0g) and other key micronutrients like Vitamin C and Vitamin A means it does not offer the comprehensive nutrient profile found in whole-food alternatives such as a piece of fruit paired with nuts.
Health benefits
What the nutrients in pure organic strawberry banana flavored layered fruit bars, strawberry banana actually do for you, grounded in established dietary science.
Source of Dietary Fiber
These PURE ORGANIC fruit bars contain 5.61g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. While not a primary source, it offers more fiber than many other snack bars, which is a positive attribute for a processed fruit snack. Including fiber in the diet can also contribute to feelings of fullness.
Potassium Contribution
The PURE ORGANIC STRAWBERRY BANANA FLAVORED LAYERED FRUIT BARS provide 611.11mg of potassium per 100g, accounting for 13% of the Daily Value. Potassium is an essential mineral that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. Adequate potassium intake is also associated with supporting healthy blood pressure. This contribution is notable for a snack product.
Convenient Snack Option
For individuals seeking a portable and shelf-stable snack, these fruit bars can serve as a convenient option. Their individual packaging makes them easy to transport and consume on the go, fitting into busy schedules. While not a nutritionally dense choice for regular consumption, they can be a practical alternative when fresh fruit is unavailable or inconvenient, offering a quick source of energy.
PURE ORGANIC STRAWBERRY BANANA FLAVORED LAYERED FRUIT BARS receive a FoodScore of 28/100 (Avoid), primarily due to their high added sugar content.
How to eat it
PURE ORGANIC STRAWBERRY BANANA FLAVORED LAYERED FRUIT BARS are typically consumed as a quick snack between meals or as part of a packed lunch. One bar is a common serving, providing a sweet, fruit-flavored treat. Due to their added sugar content, moderation is key.
Pair one bar with a source of protein, such as a handful of almonds or a small serving of plain Greek yogurt, to create a more balanced snack that promotes satiety.
Consider these bars as an occasional treat rather than a daily staple, especially if you are monitoring your added sugar intake.
Use these bars as a post-activity energy boost after light exercise, when a quick source of carbohydrates might be beneficial.
If you enjoy the fruit flavor, try to incorporate more whole fruits like fresh strawberries and bananas into your diet for a higher nutrient density.
Things to keep in mind
The primary caution for PURE ORGANIC STRAWBERRY BANANA FLAVORED LAYERED FRUIT BARS relates to their added sugar content, which is significant at 27.8g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with care and account for its carbohydrate load. The ingredient list includes citrus pectin and citric acid, which are generally recognized as safe, but some sensitive individuals may experience mild digestive discomfort from high concentrations of acids. There are no common allergens explicitly declared, but consumers with severe allergies should always review the full packaging for any 'may contain' statements or facility information.
Is PURE ORGANIC STRAWBERRY BANANA FLAVORED LAYERED FRUIT BARS healthy?
These bars receive a FoodScore of 28/100, indicating they are not a nutritionally optimal choice for regular consumption. While they offer some fiber and potassium, the high added sugar content is a significant factor in their lower score. They are best considered an occasional treat rather than a 'healthy' daily snack.
How does PURE ORGANIC compare to other fruit-based snack bars?
Compared to a whole-food bar like an RXBar, which often contains minimal added sugar and higher protein from ingredients like egg whites, PURE ORGANIC STRAWBERRY BANANA FLAVORED LAYERED FRUIT BARS have a higher added sugar profile and no protein. They are more comparable to other fruit-based snacks that use fruit purees and concentrates as primary ingredients, often providing less protein and more concentrated sugars than whole fruit.
What is 'APPLE PUREE CONCENTRATE' in the ingredient list?
Apple puree concentrate is a form of processed apple where water has been removed, resulting in a more concentrated product. While derived from fruit, it is a processed ingredient that contributes to the overall sugar content of the bar. It is often used to provide sweetness and texture in fruit snacks.
What is a reasonable portion size for these fruit bars?
A reasonable portion size is typically one bar, as indicated by the serving size. Consuming more than one bar would significantly increase your intake of added sugars, which is not recommended for daily dietary patterns. If you need a larger snack, consider adding a source of protein or healthy fats.
Can children eat PURE ORGANIC STRAWBERRY BANANA FLAVORED LAYERED FRUIT BARS?
Children can eat these bars, but due to the added sugar content, they should be offered in moderation as an occasional treat. For daily snacks, whole fruits are a more nutrient-dense option. Always supervise young children while eating to prevent choking hazards.