PURE PINEAPPLE PASSIONFRUIT LAYERED FRUIT BARS, PINEAPPLE PASSIONFRUIT
PURE PINEAPPLE PASSIONFRUIT LAYERED FRUIT BARS receive a FoodScore of 30/100 (Poor), primarily due to their **high added sugar content**.
This PURE product scores 30/100, indicating a poor nutritional profile.
A single bar contains 27.8g of added sugar per 100g, a significant amount.
It offers 5.61g of fiber per 100g, contributing positively to its score.
Classified as NOVA 3 (processed), it is less nutrient-dense than whole-food snacks.
Consider this snack for occasional consumption rather than a daily staple.
Scores -11 points above the snack category average (41/100 across 2903 foods).
Fiber
5.61g
20% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
27.8g
56% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (5.6g)+6
Micronutrients (Potassium, Calcium)+4
−
What holds it back
Added sugar (27.8g)-25
Processed (NOVA 3)-5
Why it scores 30
PURE PINEAPPLE PASSIONFRUIT LAYERED FRUIT BARS achieved a FoodScore of 30 out of 100, placing them in the 'Poor' category. The primary factor driving this low score is the high amount of added sugar, which stands at 27.8g per 100g. This significantly contributes to the -25 penalty. While the product does contain some beneficial nutrients, such as 5.61g of fiber, which earned a +6 bonus, and notable levels of potassium (611.11mg) and calcium (167.22mg), contributing a +4 bonus, these are outweighed by the sugar content. The ingredient list begins with apple puree concentrate and apple juice concentrate, which are sources of concentrated sugars, alongside passion fruit and pineapple juice concentrates. As a NOVA class 3 food, it is considered processed, incurring an additional -5 penalty. Compared to whole-food alternatives like raw almonds or a hard-boiled egg paired with fruit, this PURE bar offers less protein and healthy fats, and a considerably higher concentration of added sugars.
Health benefits
What the nutrients in pure pineapple passionfruit layered fruit bars, pineapple passionfruit actually do for you, grounded in established dietary science.
Source of Dietary Fiber
These PURE fruit bars provide 5.61g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote regularity. While not a primary source, this amount can be a small contribution to the recommended daily fiber intake, especially for individuals who may struggle to meet their fiber goals through other foods. The fiber present likely comes from the fruit concentrates used in the product.
Contains Potassium and Calcium
The PURE PINEAPPLE PASSIONFRUIT LAYERED FRUIT BARS offer 611.11mg of potassium and 167.22mg of calcium per 100g. Potassium is an important electrolyte that plays a role in maintaining fluid balance and blood pressure. Calcium is well-known for its role in bone health and muscle function. While these amounts are not exceptionally high, they do provide a modest contribution to your daily intake of these essential minerals.
Convenient Snack Option
For individuals seeking a portable and shelf-stable snack, these PURE fruit bars can be a convenient option. Their individual packaging makes them easy to carry for on-the-go consumption, fitting into busy schedules. While not a substitute for whole fruits, they can serve as a readily available option when fresh produce is not accessible, offering a quick source of carbohydrates for energy.
PURE PINEAPPLE PASSIONFRUIT LAYERED FRUIT BARS receive a FoodScore of 30/100 (Poor), primarily due to their high added sugar content.
How to eat it
PURE PINEAPPLE PASSIONFRUIT LAYERED FRUIT BARS are typically consumed as a convenient, ready-to-eat snack. They are often packed in lunchboxes or eaten between meals for a quick energy boost. Given their nutrient profile, they are best enjoyed in moderation.
Pair with a source of protein and healthy fats, such as a handful of nuts or a small serving of plain Greek yogurt, to increase satiety and balance blood sugar.
Consider this bar as an occasional treat rather than a daily snack due to its added sugar content.
Use as a quick energy source before light physical activity, but remember to hydrate adequately.
If seeking a more nutrient-dense option, choose whole fresh fruit like an apple or a banana instead of a processed fruit bar.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or prediabetes, should be mindful of the high added sugar content in PURE PINEAPPLE PASSIONFRUIT LAYERED FRUIT BARS. With 27.8g of added sugar per 100g, this product contributes significantly to daily sugar limits. The ingredient list includes apple puree concentrate and various juice concentrates, which are concentrated forms of sugar. While generally well-tolerated, some individuals may be sensitive to citric acid, though it is present in small amounts. This product does not declare common allergens like milk, soy, wheat, tree nuts, peanuts, or egg.
Is PURE PINEAPPLE PASSIONFRUIT LAYERED FRUIT BARS healthy?
These PURE fruit bars received a FoodScore of 30/100, indicating a 'Poor' nutritional profile. While they offer some fiber, potassium, and calcium, the high added sugar content is a significant factor. They are best considered an occasional snack rather than a healthy dietary staple.
How does PURE PINEAPPLE PASSIONFRUIT LAYERED FRUIT BARS compare to other fruit bars?
Compared to some other fruit bars, such as a KIND bar that might offer more nuts and seeds, this PURE bar has a simpler ingredient list focused on fruit concentrates. It contains less protein and healthy fats than many nut-based bars, and its primary energy source is carbohydrates from sugars. Always check the nutrition label for specific comparisons.
What does 'natural flavor' mean in the ingredient list?
The term 'natural flavor' on an ingredient list indicates that the flavor is derived from a natural source, such as a spice, fruit, or vegetable. In this PURE product, it likely enhances the pineapple and passionfruit taste. However, the specific components of natural flavors are not required to be disclosed, and they can be complex mixtures.
How many PURE fruit bars can I eat in a day?
Given the 27.8g of added sugar per 100g, it is advisable to consume these PURE fruit bars in moderation. For most adults, limiting added sugar intake is recommended. One bar as an occasional snack is generally acceptable within a balanced diet, but multiple bars would contribute a substantial amount of added sugar.
Are these PURE fruit bars suitable for children?
While children may enjoy the taste, the high added sugar content in PURE PINEAPPLE PASSIONFRUIT LAYERED FRUIT BARS should be considered. Excessive sugar intake in children can contribute to dental issues and an unbalanced diet. Offer in moderation and prioritize whole fruits as snacks for children.