PURE STRAWBERRY BANANA LAYERED FRUIT BARS, STRAWBERRY BANANA
PURE STRAWBERRY BANANA LAYERED FRUIT BARS, STRAWBERRY BANANA scores 28/100 (Avoid) primarily due to its significant **added sugar** content. This product is a processed snack with limited nutritional benefits.
This PURE fruit bar received a FoodScore of 28/100, indicating it is an 'Avoid' choice.
The primary nutritional concern is the 27.8g of added sugar per 100g serving.
It provides 5.61g of fiber per 100g, contributing to its overall score.
Classified as NOVA 3, this product is considered processed, unlike whole-food alternatives.
Best consumed in moderation due to its high sugar content and low protein.
Scores -13 points above the snack category average (41/100 across 2903 foods).
Fiber
5.61g
20% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
27.8g
56% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (5.6g)+6
Micronutrients (Potassium)+2
−
What holds it back
Added sugar (27.8g)-25
Processed (NOVA 3)-5
Why it scores 28
PURE STRAWBERRY BANANA LAYERED FRUIT BARS, STRAWBERRY BANANA achieved a FoodScore of 28 out of 100. This score reflects a product that offers minimal nutritional advantages while containing a notable amount of added sugar. The most significant penalty comes from its 27.8g of added sugar per 100g, which substantially lowers the score. While the product does contain some fiber, contributing 5.61g per 100g, and a small amount of potassium (611.11mg, 13% DV), these bonuses are not enough to offset the sugar penalty. The ingredient list, featuring apple puree concentrate and apple juice concentrate as primary components, indicates a reliance on concentrated fruit sugars. As a NOVA class 3 food, it is categorized as processed, further impacting its score negatively. Compared to whole-food alternatives like raw almonds or a piece of fruit, PURE bars lack the comprehensive nutrient profile and are higher in concentrated sugars.
Health benefits
What the nutrients in pure strawberry banana layered fruit bars, strawberry banana actually do for you, grounded in established dietary science.
Provides Dietary Fiber
This PURE fruit bar contains 5.61g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. Including fiber-rich foods in your diet may also support feelings of fullness. While this amount is a positive, it should be considered within the context of the product's overall nutritional profile.
Source of Potassium
The PURE STRAWBERRY BANANA LAYERED FRUIT BARS provide 611.11mg of potassium per 100g, which is 13% of the Daily Value. Potassium is an essential mineral that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. Adequate potassium intake is important for overall cardiovascular health. This contribution can be a small part of meeting your daily potassium needs.
Convenient Snack Option
For individuals seeking a quick and portable snack, these bars offer convenience. Their shelf-stable format makes them easy to carry and consume on the go, fitting into busy schedules. While not a substitute for whole fruits, they can serve as an accessible option when fresh produce is unavailable or impractical. This convenience factor can be beneficial for specific situations.
PURE STRAWBERRY BANANA LAYERED FRUIT BARS, STRAWBERRY BANANA scores 28/100 (Avoid) primarily due to its significant added sugar content. This product is a processed snack with limited nutritional benefits.
How to eat it
PURE STRAWBERRY BANANA LAYERED FRUIT BARS are typically consumed as a quick snack between meals or as part of a packed lunch. They are designed for on-the-go consumption and are often chosen for their portability and perceived fruit content. A common portion is one bar.
Pair with a source of protein like a handful of nuts or a hard-boiled egg to create a more balanced snack that promotes satiety.
Consider this bar as an occasional treat rather than a daily staple due to its concentrated sugar content.
If seeking a similar flavor profile with less processing, opt for a fresh banana and a few strawberries.
Things to keep in mind
The primary caution for PURE STRAWBERRY BANANA LAYERED FRUIT BARS is its high added sugar content, which is 27.8g per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of this. The ingredient list includes citrus pectin as a thickener, which is generally recognized as safe. There are no common allergens explicitly declared on the label based on the provided ingredients. However, consumers with specific sensitivities should always review the full package label for any 'may contain' statements or facility information.
Is PURE STRAWBERRY BANANA LAYERED FRUIT BARS healthy?
PURE STRAWBERRY BANANA LAYERED FRUIT BARS received a FoodScore of 28/100, indicating it is an 'Avoid' choice. While it contains some fiber and potassium, its significant added sugar content is a primary nutritional concern. It is best considered an occasional snack rather than a regular part of a healthy diet.
How does PURE compare to other fruit bars?
Compared to some other fruit-based bars like a KIND bar, PURE STRAWBERRY BANANA LAYERED FRUIT BARS may have a different macro profile. While both offer convenience, the PURE bar's high added sugar from concentrates is a distinguishing factor. Always check the nutrition facts panel for specific comparisons, especially regarding added sugars and protein content.
What is 'apple puree concentrate'?
Apple puree concentrate is a processed form of apples where water has been removed, resulting in a more concentrated product. It contributes to the sweetness and texture of the bar. While derived from fruit, it is a concentrated source of sugars and lacks the fiber and water content of whole apples.
What is a reasonable portion size for this bar?
The declared serving size is one bar. Given its FoodScore of 28/100 and high added sugar, consuming one bar occasionally is a reasonable approach. For a more balanced snack, consider pairing it with a source of protein or healthy fats to help manage blood sugar response and increase satiety.
Can children eat PURE STRAWBERRY BANANA LAYERED FRUIT BARS?
Children can consume PURE STRAWBERRY BANANA LAYERED FRUIT BARS, but parents should be aware of the added sugar content. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods. Offer in moderation and as part of a varied diet that includes plenty of whole fruits and vegetables.