PURELY ELIZABETH. BLUEBERRY LEMON VIBRANT OATS scores 45/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and the presence of added sugars.
This product received a FoodScore of 45/100, placing it in the 'Decent' category.
It provides 8.8g of fiber and 10.5g of protein per 100g, contributing to satiety.
A notable concern is the 8.8g of added sugar and its NOVA 4 classification as ultra-processed.
Compared to plain rolled oats, this SKU contains more added sugar and saturated fat.
Consider this product as an occasional convenience item rather than a daily staple.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
8.81g
31% of Daily Value
Protein
10.49g
21% of Daily Value
Added sugar
8.8g
18% of Daily Value
Sodium
280.7mg
12% of Daily Value
+
What it brings to the table
Fiber (8.8g)+11
Protein (10.5g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (8.8g)-10
Saturated fat (5.3g)-4
Ultra-processed (NOVA 4)-10
Why it scores 45
PURELY ELIZABETH. BLUEBERRY LEMON VIBRANT OATS achieves a FoodScore of 45 out of 100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the product receives bonuses for its fiber content, providing 8.8g per 100g, and its protein content of 10.5g per 100g. It also earns a small bonus for its iron content, contributing 19% of the Daily Value. However, several factors lead to penalties. The most significant penalty comes from its classification as NOVA 4, indicating it is ultra-processed, which subtracts 10 points. Additionally, the presence of 8.8g of added sugar results in a 10-point penalty. The 5.3g of saturated fat also contributes a 4-point penalty. Ingredients like coconut sugar and sugar in the blueberries contribute to the added sugar content. While it contains whole grains like gluten-free oats and quinoa flakes, the overall formulation with multiple processed ingredients and added sugars positions it below a baseline of plain rolled oats, which would typically score much higher due to minimal processing and no added sugars.
Health benefits
What the nutrients in purely elizabeth. blueberry lemon vibrant oats, blueberry lemon actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 8.8g of fiber per 100g, which is a substantial amount. Dietary fiber is important for digestive health, helping to maintain regularity and contribute to feelings of fullness. The fiber in PURELY ELIZABETH. BLUEBERRY LEMON VIBRANT OATS comes from ingredients like gluten-free oats, flax seeds, and chia seeds. Including fiber-rich foods in your diet can support overall gut function and may help manage blood sugar levels by slowing digestion.
Contribution to Protein Intake
With 10.5g of protein per 100g, this product can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and it plays a role in satiety, helping you feel full longer. The protein content in this product primarily comes from the oats, quinoa flakes, and chia seeds. For individuals looking to increase their protein intake at breakfast, this product offers a convenient option, especially when combined with other protein sources.
Provides Iron
PURELY ELIZABETH. BLUEBERRY LEMON VIBRANT OATS supplies 3.51mg of iron per 100g, which is 19% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Adequate iron intake is important for preventing iron deficiency. While not a primary source, this product can contribute to meeting daily iron requirements, particularly for those who may need to increase their intake of this micronutrient.
PURELY ELIZABETH. BLUEBERRY LEMON VIBRANT OATS scores 45/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and the presence of added sugars.
How to eat it
This product is designed as a convenient, ready-to-eat breakfast or snack. It's typically consumed by adding hot water or milk, making it a quick option for busy mornings. The 1-cup serving size is a common portion, but be mindful of the added sugar content when incorporating it into your routine.
To reduce the overall sugar load, consider mixing a smaller portion of PURELY ELIZABETH. oats with plain, unsweetened rolled oats.
Enhance the nutritional value by adding fresh fruit, such as berries or sliced banana, and a source of healthy fats like a small handful of nuts or seeds.
Pair with a source of lean protein, such as Greek yogurt or a hard-boiled egg, to create a more balanced meal that promotes satiety.
Be mindful of the serving size; while convenient, consuming multiple servings can significantly increase your intake of added sugars and saturated fat.
Things to keep in mind
Consumers should be aware of the added sugar content in PURELY ELIZABETH. BLUEBERRY LEMON VIBRANT OATS, which is 8.8g per 100g. Individuals managing blood sugar levels, such as those with diabetes, may need to factor this into their dietary planning. The product also contains coconut milk powder and coconut sugar, contributing to its saturated fat content (5.26g per 100g). While the product is gluten-free, individuals with severe allergies should always verify manufacturing practices. The ingredient list includes tapioca maltodextrin, which is a processed carbohydrate. Overall, for most healthy adults, this product can be consumed in moderation as part of a varied diet, but it is not ideal for those strictly limiting ultra-processed foods or added sugars.
Is PURELY ELIZABETH. BLUEBERRY LEMON VIBRANT OATS healthy?
PURELY ELIZABETH. BLUEBERRY LEMON VIBRANT OATS scores 45/100, placing it in the 'Decent' category. It provides fiber and protein, but also contains added sugars and is classified as ultra-processed. Its healthfulness depends on your overall dietary pattern and how frequently it's consumed.
How does PURELY ELIZABETH. BLUEBERRY LEMON VIBRANT OATS compare to plain rolled oats?
Compared to plain rolled oats, PURELY ELIZABETH. BLUEBERRY LEMON VIBRANT OATS offers more convenience and flavor, but also contains significantly more added sugar (8.8g vs. 0g) and saturated fat (5.3g vs. minimal). Plain rolled oats would score much higher due to their minimal processing and lack of added ingredients.
What is blue spirulina powder, and is it beneficial?
Blue spirulina powder is derived from spirulina, a type of blue-green algae. It's often used as a natural food coloring and may offer some antioxidant properties. In this product, it contributes to the vibrant color but is present in small amounts and is not a primary driver of the nutritional score.
What is a reasonable portion size for this product?
The declared serving size is 1 cup, which is a reasonable portion for a meal. However, due to the added sugar and saturated fat content, it's advisable to stick to this serving size. If you're looking for a larger meal, consider supplementing with other whole foods rather than increasing the portion of this product.
Can I eat PURELY ELIZABETH. BLUEBERRY LEMON VIBRANT OATS every day?
While it provides some beneficial nutrients, its classification as an ultra-processed food and the presence of added sugar suggest it may not be ideal for daily consumption. For a daily breakfast, a less processed option like plain oatmeal with fresh fruit would be a more nutritionally dense choice. For comparison, a product like Quaker Instant Oatmeal, while also processed, might have different sugar levels depending on the flavor.