PURELY ELIZABETH. CHOCOLATE SEA SALT PROBIOTIC GRANOLA, CHOCOLATE SEA SALT
PURELY ELIZABETH. CHOCOLATE SEA SALT PROBIOTIC GRANOLA scores 27/100 (Avoid) due to its significant content of added sugar and saturated fat, despite some beneficial fiber and protein.
PURELY ELIZABETH. CHOCOLATE SEA SALT PROBIOTIC GRANOLA scores 27/100, placing it in the 'Avoid' category.
It provides 10g of protein and 6.7g of fiber per 100g, contributing positively to satiety.
The product contains 14g of added sugar and 11.7g of saturated fat per 100g, which are key nutritional concerns.
Classified as NOVA 3 (processed), it contains ingredients like organic coconut sugar and organic raw virgin coconut oil.
Consider this granola as an occasional topping rather than a primary breakfast component to manage intake of added sugars and fats.
Scores -5 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.7g
24% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
450mg
20% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (14g)-18
Saturated fat (11.7g)-15
Sodium (450mg)-1
Processed (NOVA 3)-5
Why it scores 27
PURELY ELIZABETH. CHOCOLATE SEA SALT PROBIOTIC GRANOLA receives a FoodScore of 27 out of 100, indicating it is a product to avoid for regular consumption. This score is primarily driven by its high levels of added sugar and saturated fat. The product contains 14g of added sugar per 100g, contributing significantly to a negative score. Additionally, the 11.7g of saturated fat per 100g, likely from ingredients such as organic raw virgin coconut oil and organic fair trade dark chocolate chunks, also incurs a substantial penalty. While the granola does offer some nutritional benefits, including 10g of protein and 6.7g of fiber per 100g, which earn bonus points, these are not enough to offset the penalties. The presence of 450mg of sodium per 100g also contributes a minor penalty. As a NOVA 3 classified food, it is considered processed, incurring an additional penalty. Compared to a baseline of plain sparkling water or unsweetened iced tea, this granola provides a much higher caloric and nutrient density, with a considerable amount of less desirable nutrients.
Health benefits
What the nutrients in purely elizabeth. chocolate sea salt probiotic granola, chocolate sea salt actually do for you, grounded in established dietary science.
Source of Fiber
This granola provides 6.7g of fiber per 100g, which can contribute to digestive health and satiety. Fiber is an important dietary component that helps regulate bowel movements and can assist in managing blood sugar levels by slowing down the absorption of carbohydrates. Including fiber-rich foods like PURELY ELIZABETH. granola can help you feel fuller for longer, potentially reducing overall calorie intake throughout the day.
Contains Protein
With 10g of protein per 100g, this product offers a moderate protein contribution. Protein is essential for muscle repair, growth, and overall bodily functions. While not a primary protein source, combining this granola with other protein-rich foods, such as Greek yogurt or milk, can create a more balanced meal that supports satiety and helps meet daily protein requirements.
Provides Iron
PURELY ELIZABETH. CHOCOLATE SEA SALT PROBIOTIC GRANOLA contains 3.6mg of iron per 100g, which is 20% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy production. Including foods that provide iron can help prevent iron deficiency anemia, which can lead to fatigue and weakness. This granola can contribute to your daily iron intake, especially when consumed as part of a varied diet.
PURELY ELIZABETH. CHOCOLATE SEA SALT PROBIOTIC GRANOLA scores 27/100 (Avoid) due to its significant content of added sugar and saturated fat, despite some beneficial fiber and protein.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a topping for fruit and smoothies. A typical serving size is 1/3 cup, which is smaller than many people might pour. Be mindful of portion sizes to manage intake of calories, added sugars, and fats.
Pair with plain Greek yogurt and fresh berries to increase protein and micronutrient intake while balancing the sweetness.
Use as a crunchy topping for oatmeal or smoothie bowls rather than eating it as a standalone cereal to control portion size.
Combine with unsweetened plant-based milk or cow's milk to create a more complete meal, but remain aware of the added sugar content.
Consider using a smaller bowl or measuring out the 1/3 cup serving to avoid over-consumption of this calorie-dense food.
Things to keep in mind
This product contains organic coconut sugar and organic fair trade dark chocolate chunks, contributing to 14g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of the serving size. The 11.7g of saturated fat per 100g, primarily from organic raw virgin coconut oil, is also a consideration for those managing cardiovascular health. The ingredient list includes 'PROBIOTIC CULTURES (INULIN, PALM OIL, BACILLUS COAGULANS GBI-30 6086)', which may be a concern for individuals sensitive to inulin, a type of fiber that can cause digestive discomfort in some. The product is also processed (NOVA 3).
Is PURELY ELIZABETH. CHOCOLATE SEA SALT PROBIOTIC GRANOLA healthy?
PURELY ELIZABETH. CHOCOLATE SEA SALT PROBIOTIC GRANOLA scores 27/100, indicating it is not a primary choice for a healthy diet. While it offers some fiber and protein, its high levels of added sugar and saturated fat are significant nutritional drawbacks. It can be part of a balanced diet when consumed in moderation and with careful attention to portion sizes.
How does PURELY ELIZABETH. granola compare to other granolas?
Compared to many other granolas on the market, PURELY ELIZABETH. granola shares common nutritional characteristics, often being high in calories, added sugars, and fats. For instance, some granolas like KIND Healthy Grains may have similar or slightly lower added sugar content depending on the flavor. Always check the nutrition facts panel for specific brands and varieties to make informed comparisons.
What are the probiotics in this granola?
This granola contains probiotic cultures including Bacillus Coagulans GBI-30 6086. Probiotics are beneficial bacteria that can support gut health. However, the overall nutritional profile of the granola, particularly its added sugar and saturated fat content, should be considered when evaluating its contribution to a healthy diet.
What is a recommended portion size for this granola?
The recommended serving size for PURELY ELIZABETH. CHOCOLATE SEA SALT PROBIOTIC GRANOLA is 1/3 cup. Adhering to this portion size is important to manage the intake of added sugars, saturated fat, and calories. Many people tend to consume larger portions of granola, which can quickly increase the nutritional impact.
Can this granola be eaten by someone with gluten sensitivity?
Yes, the ingredient list specifies 'ORGANIC GLUTEN-FREE OATS', indicating that this product is formulated to be gluten-free. This makes it a suitable option for individuals with gluten sensitivity or celiac disease. Always verify the label for specific certifications if you have severe sensitivities.