Quaker Apple Cinnamon Rice Crisps 7.04 Ounce Plastic Bag
Quaker Apple Cinnamon Rice Crisps receive a FoodScore of 0/100 (Avoid), primarily due to their **high added sugar content** and **ultra-processed nature**.
This product scores 0/100 (Avoid) on FoodScore.
It contains 19.53g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is ultra-processed and lacks many nutrients found in whole-food snacks.
Each serving (30g) provides 3g of fiber, a positive but insufficient to offset other factors.
Consider this product for occasional consumption rather than a regular snack.
Scores -41 points above the snack category average (41/100 across 2903 foods).
Fiber
3g
11% of Daily Value
Protein
4.77g
10% of Daily Value
Added sugar
19.53g
39% of Daily Value
Sodium
283mg
12% of Daily Value
+
What it brings to the table
Fiber (3g)+3
−
What holds it back
Added sugar (19.5g)-25
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 0
Quaker Apple Cinnamon Rice Crisps receive a FoodScore of 0/100, indicating it is an item to avoid for regular consumption. This score is largely driven by its high added sugar content, which stands at 19.53g per 100g. This amount significantly exceeds dietary recommendations for added sugars, leading to a substantial penalty in the scoring system. The presence of trans fat, even in a small amount (0.01g per 100g), also incurs a penalty. Furthermore, the product is classified as NOVA class 4, meaning it is ultra-processed, a factor that contributes to its low score due to the extensive industrial processing and the inclusion of ingredients like corn maltodextrin and artificial sweeteners such as sucralose and acesulfame potassium. While the product does offer 3g of fiber per 100g, providing a small bonus, this is not enough to counteract the significant penalties. Compared to a whole-food snack alternative, such as an apple with a sprinkle of cinnamon, Quaker Rice Crisps offer far less protein, beneficial fats, and micronutrients, while containing considerably more added sugar and being highly processed.
Health benefits
What the nutrients in quaker apple cinnamon rice crisps 7.04 ounce plastic bag actually do for you, grounded in established dietary science.
Provides a Source of Whole Grains
Quaker Apple Cinnamon Rice Crisps list whole grain brown rice flour as the first ingredient. While the product is ultra-processed, it does contribute some whole grains to the diet. Whole grains are associated with various health benefits, including supporting digestive health due to their fiber content. However, the overall nutritional profile of this product means it should not be considered a primary source of whole grains.
Convenient and Accessible Snack Option
This product offers a ready-to-eat snack that is easily portable and requires no preparation. For individuals seeking a quick option, its convenience can be a factor. However, its nutritional composition suggests it is best reserved for situations where more nutrient-dense choices are unavailable or as an occasional treat, rather than a staple in a balanced diet.
Low in Saturated Fat
With only 0.38g of saturated fat per 100g, Quaker Apple Cinnamon Rice Crisps are low in saturated fat. This aligns with dietary recommendations to limit saturated fat intake to support cardiovascular health. However, this positive aspect is overshadowed by other nutritional factors, such as the high added sugar content and the presence of artificial sweeteners.
Quaker Apple Cinnamon Rice Crisps receive a FoodScore of 0/100 (Avoid), primarily due to their high added sugar content and ultra-processed nature.
How to eat it
Quaker Apple Cinnamon Rice Crisps are typically consumed as a standalone snack. A common portion size is 13 pieces (30g). Due to their sweet flavor profile, they are often chosen as a treat or to satisfy a craving for something crunchy and sweet.
To improve the nutritional value, pair a small portion of these crisps with a source of protein and healthy fats, such as a handful of nuts or a serving of plain Greek yogurt.
Be mindful of portion sizes; the added sugar content can quickly accumulate if multiple servings are consumed.
Consider these crisps as an occasional indulgence rather than a regular part of your daily snack routine.
For a more nutrient-dense snack, swap these for a piece of fruit with a sprinkle of cinnamon, or a small bowl of oatmeal.
Things to keep in mind
This product contains several ingredients that consumers may wish to be aware of. The presence of sucralose and acesulfame potassium, artificial sweeteners, may be a concern for some individuals, as research on their long-term health effects is ongoing. Soy lecithin is also included, which is a common allergen for those with soy sensitivities. While the product is low in total fat, the inclusion of sunflower oil and the classification as ultra-processed suggest a formulation that moves away from whole food components. Individuals managing blood sugar levels should note the high added sugar content and consider how this product fits into their dietary plan.
Quaker Apple Cinnamon Rice Crisps receive a FoodScore of 0/100 (Avoid), primarily due to their high added sugar content (19.53g per 100g) and classification as an ultra-processed food. While they contain some whole grains, they are not considered a healthy option for regular consumption.
How do Quaker Rice Crisps compare to other snack brands?
Compared to a whole-food snack like a piece of fruit or a handful of nuts, Quaker Rice Crisps offer significantly less protein, fiber, and micronutrients, while containing more added sugar and artificial ingredients. When compared to other processed snacks like Pop-Tarts, the nutritional profile may differ, but both fall into the ultra-processed category.
What is corn maltodextrin, and why is it in this product?
Corn maltodextrin is a highly processed carbohydrate derived from corn starch, used as a thickener, filler, or preservative. In Quaker Apple Cinnamon Rice Crisps, it contributes to the texture and acts as a binder. It has a high glycemic index, meaning it can rapidly raise blood sugar levels.
What is a reasonable portion size for Quaker Apple Cinnamon Rice Crisps?
The declared serving size is 13 pieces (30g). Given the product's nutritional profile, adhering to this portion size is advisable to manage intake of added sugars and ultra-processed ingredients. Larger portions would further increase the intake of these components.
Can I eat Quaker Rice Crisps if I'm trying to reduce my sugar intake?
No, Quaker Apple Cinnamon Rice Crisps are not suitable for individuals actively trying to reduce their sugar intake. With 19.53g of added sugar per 100g, they contribute significantly to daily sugar consumption. Opting for snacks with no added sugars, such as fresh fruit or plain unsweetened yogurt, would be a better choice.