Quaker Chewy Granola Bars Dark Chocolate Chunk .84z
Quaker Chewy Granola Bars Dark Chocolate Chunk scores 21/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This Quaker product scores 21/100, indicating it is an 'Avoid' choice.
It contains 20.45g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA 4, meaning it is ultra-processed.
Compared to plain sparkling water, this bar offers minimal nutritional benefits.
Consider this bar as an occasional treat rather than a regular dietary staple.
Scores -11 points above the beverage category average (32/100 across 3796 foods).
Fiber
4.21g
15% of Daily Value
Protein
4.17g
8% of Daily Value
Added sugar
20.45g
41% of Daily Value
Sodium
332.92mg
14% of Daily Value
+
What it brings to the table
Fiber (4.2g)+4
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (20.4g)-25
Ultra-processed (NOVA 4)-10
Why it scores 21
Quaker Chewy Granola Bars Dark Chocolate Chunk receives a FoodScore of 21/100, placing it in the 'Avoid' category. This score is largely driven by its high concentration of added sugars, which contribute 20.45g per 100g. Ingredients like corn syrup, sugar, and invert sugar are prominent early in the ingredient list, indicating a substantial amount of sweeteners. The product also falls into NOVA class 4, signifying it is ultra-processed, which incurs a significant penalty in the FoodScore calculation. While it does receive minor bonuses for its fiber content (4.21g per 100g) and calcium (332.92mg per 100g, providing 26% DV), these are outweighed by the penalties. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, which contain no added sugars or processing, this Quaker bar presents a much higher caloric density and a less favorable nutritional profile.
Health benefits
What the nutrients in quaker chewy granola bars dark chocolate chunk .84z actually do for you, grounded in established dietary science.
Source of Calcium
This Quaker granola bar provides 332.92mg of calcium per 100g, which is 26% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source of calcium in a balanced diet, this product can contribute to daily intake, especially for individuals who may not consume enough calcium from other sources. It's important to consider the overall nutritional context of the product when relying on it for micronutrient contributions.
Contains Whole Grains
The primary ingredient in Quaker Chewy Granola Bars is granola, which includes whole grain rolled oats and whole grain rolled wheat. Whole grains are a source of dietary fiber and various B vitamins, contributing to digestive health and sustained energy. While the presence of whole grains is a positive aspect, the overall formulation of this bar, including its added sugars, should be considered. The fiber content of 4.21g per 100g is a modest contribution to daily fiber needs.
Convenient Energy Source
This granola bar offers a quick source of calories and carbohydrates, providing 375 calories per 100g. For individuals needing a rapid energy boost, such as before or after light physical activity, it can serve this purpose. Its portable format makes it a convenient option for on-the-go consumption when other food choices are not readily available. However, the energy comes with a significant amount of added sugar, which may lead to a rapid rise in blood glucose.
Quaker Chewy Granola Bars Dark Chocolate Chunk scores 21/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Quaker Chewy Granola Bars are typically consumed as a snack or a quick breakfast item, often on the go. A common portion is one bar (24g). Due to its added sugar content, it is best viewed as an occasional treat rather than a daily dietary staple.
Pair with a source of protein and healthy fats, such as a handful of nuts or a small serving of plain Greek yogurt, to balance blood sugar response.
Consider cutting a single bar in half to manage portion size and reduce added sugar intake.
Use as an infrequent, quick energy source when more nutrient-dense options are unavailable, rather than a regular snack.
For a more balanced snack, combine with a piece of fruit to increase fiber and micronutrient intake.
Things to keep in mind
This product contains several common allergens, including wheat, soy, and milk, as indicated by the ingredient list (e.g., nonfat dry milk, soy lecithin). Individuals with allergies to these ingredients should avoid this product. The high amount of added sugar (20.45g per 100g) is a significant consideration, particularly for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. While generally safe for most populations, the ultra-processed nature of the bar, with ingredients like corn syrup and various forms of sugar, suggests it should not be a frequent part of a balanced diet. There are no specific warnings regarding artificial sweeteners or colors in this formulation.
Is Quaker Chewy Granola Bars Dark Chocolate Chunk a healthy snack?
With a FoodScore of 21/100, this Quaker bar is categorized as an 'Avoid' item. It contains a high amount of added sugar (20.45g per 100g) and is classified as ultra-processed. While it offers some fiber and calcium, its overall nutritional profile suggests it is not a healthy snack for regular consumption.
How does Quaker Chewy Granola Bars compare to other snack bars?
Compared to bars like RXBar, which typically feature fewer ingredients and no added sugars, Quaker Chewy Granola Bars contain significantly more added sugar and are more processed. While it offers more fiber than a candy bar, it has a less favorable nutritional profile than whole-food based snack options or bars with minimal added ingredients.
What is 'brown rice crisp' in the ingredient list?
Brown rice crisp is a common ingredient used to add texture. In this product, it's made from whole grain brown rice flour, sugar, and salt. While it includes whole grain, the added sugar and salt contribute to the overall less favorable nutritional aspects of the bar.
What is a recommended portion size for this granola bar?
The declared serving size is one bar (24g). This portion contains approximately 5g of added sugar. To minimize added sugar intake, consider consuming only half a bar, especially if you are pairing it with other foods that also contain sugar.
Can children eat Quaker Chewy Granola Bars?
Children can consume Quaker Chewy Granola Bars, but due to the high added sugar content, it should be offered in moderation as an occasional treat. For children, it's generally recommended to prioritize snacks that are lower in added sugars and higher in whole, unprocessed nutrients.
Does this bar contain artificial flavors?
Yes, the ingredient list specifies 'vanillin [artificial flavor]' as part of the semisweet chocolate chunks. This indicates the presence of an artificial flavoring agent in the product.