Quaker Chewy S'mores Granola Bars (12-0.84 Oz) 10.1 Ounce 12 Count Pack Bag in Box
Quaker Chewy S'mores Granola Bars receive a FoodScore of 21/100 (Avoid). The primary factor driving this low score is the **high amount of added sugar** present in the product.
This product has a FoodScore of 21/100, indicating it is an 'Avoid' choice.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Each 100g serving contains 23.3g of added sugar, contributing significantly to its low score.
With 4.21g of fiber per 100g, it offers a modest amount of dietary fiber.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -20 points above the snack category average (41/100 across 2903 foods).
Fiber
4.21g
15% of Daily Value
Protein
4.17g
8% of Daily Value
Added sugar
23.3g
47% of Daily Value
Sodium
312.08mg
14% of Daily Value
+
What it brings to the table
Fiber (4.2g)+4
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (23.3g)-25
Ultra-processed (NOVA 4)-10
Why it scores 21
Quaker Chewy S'mores Granola Bars earned a FoodScore of 21 out of 100, placing them in the 'Avoid' category. This score is largely influenced by the product's nutritional profile and processing level. A significant penalty of -25 points was applied due to the high amount of added sugar, which stands at 23.3g per 100g serving. Ingredients like 'Corn Syrup' and 'Sugar' are prominent early in the ingredient list, indicating their substantial contribution to the overall sugar content. Additionally, the product is categorized as NOVA class 4, signifying it is ultra-processed, which incurs a -10 point penalty. On the positive side, the product received +4 points for its fiber content of 4.21g per 100g and +2 points for its calcium content, providing 26% of the Daily Value per 100g. However, these bonuses are insufficient to offset the penalties from added sugar and processing. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg paired with fruit, this Quaker product offers a less favorable nutritional balance, particularly concerning its added sugar load and degree of processing.
Health benefits
What the nutrients in quaker chewy s'mores granola bars (12-0.84 oz) 10.1 ounce 12 count pack bag in box actually do for you, grounded in established dietary science.
Provides Dietary Fiber
These Quaker granola bars contain 4.21g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote regularity. While this amount is not exceptionally high, it offers more fiber than many other snack options, supporting a feeling of fullness and aiding in the maintenance of a healthy gut. Including fiber-rich foods in the diet is generally recommended for overall well-being.
Source of Calcium
With 332.92mg of calcium per 100g, providing 26% of the Daily Value, this product contributes to your calcium intake. Calcium is a vital mineral essential for maintaining strong bones and teeth, and it plays a role in nerve function and muscle contraction. While it should not be relied upon as a primary calcium source, it can be a supplementary contributor to meeting daily calcium needs, especially for individuals who may not consume enough from other dairy or fortified sources.
Convenient Snack Option
Quaker Chewy S'mores Granola Bars offer a convenient and portable snack for busy individuals. Their individual packaging makes them easy to grab and consume on the go, fitting into a fast-paced lifestyle. While not a nutrient-dense choice, they can serve as a quick energy source when other options are unavailable. This convenience can be beneficial for managing hunger between meals, though it's important to consider the overall nutritional context of one's diet.
Quaker Chewy S'mores Granola Bars receive a FoodScore of 21/100 (Avoid). The primary factor driving this low score is the high amount of added sugar present in the product.
How to eat it
Quaker Chewy S'mores Granola Bars are typically consumed as a quick snack between meals or as part of a packed lunch. A common portion is one bar, though the nutritional information provided is per 100g, which is approximately 4 bars. Due to their higher added sugar content, they are best enjoyed in moderation.
Pair with a source of protein and healthy fats, such as a handful of nuts or a hard-boiled egg, to create a more balanced snack.
Consider cutting a single bar in half to manage portion size and reduce added sugar intake.
Use as an occasional treat rather than a daily snack to limit exposure to ultra-processed ingredients and high sugar levels.
Combine with a piece of fruit, like an apple or banana, to add additional fiber and micronutrients to your snack.
Things to keep in mind
This product contains several ingredients that warrant attention. 'Soy Lecithin' is present, which is a common emulsifier and an allergen for individuals with soy sensitivities. The ingredient list also includes 'Nonfat Dry Milk', indicating the presence of dairy allergens. Individuals with celiac disease or gluten sensitivity should note the presence of 'Whole Grain Rolled Wheat' and 'Whole Wheat Flour'. The product is classified as ultra-processed (NOVA 4), which is associated with a higher intake of added sugars and less nutrient-dense ingredients. Due to the high added sugar content (23.3g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily carbohydrate and sugar limits.
With a FoodScore of 21/100, Quaker Chewy S'mores Granola Bars are categorized as an 'Avoid' food. This is primarily due to their high added sugar content (23.3g per 100g) and their classification as an ultra-processed food. While they offer some fiber and calcium, these benefits are outweighed by less favorable nutritional aspects for regular consumption.
How does Quaker Chewy S'mores Granola Bars compare to other snack bars?
Compared to more minimally processed snack bars like an RXBar, Quaker Chewy S'mores Granola Bars contain significantly more added sugar and are classified as ultra-processed. While they offer convenience, many other bars prioritize whole food ingredients and lower added sugar. Always check the nutrition label for added sugar and fiber content when comparing snack bars.
What is 'Crisp Rice' in the ingredient list?
'Crisp Rice' is an ingredient made from rice flour, sugar, salt, and malted barley extract. It primarily serves to add texture and bulk to the granola bar. While it contributes to the overall carbohydrate content, it does not offer significant nutritional benefits beyond that.
How many Quaker Chewy S'mores Granola Bars can I eat in a day?
Given the high added sugar content and ultra-processed nature, it is advisable to consume these bars in moderation. For most individuals, one bar occasionally as a treat is a reasonable approach. Prioritizing whole, unprocessed foods for daily snacks will better support overall dietary goals.
Are these granola bars suitable for children?
While children may enjoy the taste, the high added sugar content makes Quaker Chewy S'mores Granola Bars a less ideal choice for regular consumption. Excessive added sugar intake in children can contribute to dental issues and less balanced diets. Offering whole fruits, vegetables, or nuts as snacks is generally a more nutritious option for children.