Quaker Kettle Corn Rice Crisps 3.52 Ounce Plastic Bag
Quaker Kettle Corn Rice Crisps receive a FoodScore of 0/100 (Avoid), primarily due to their **high added sugar content** and classification as an **ultra-processed food**.
This product has a FoodScore of 0/100, indicating it is not recommended as a regular part of a healthy diet.
A 100g serving contains 16.38g of added sugar, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food with multiple processing steps and additives.
Compared to a whole-food snack, this product offers minimal micronutrients and higher levels of sodium.
Consider this product for occasional consumption in small portions rather than a daily snack.
Scores -41 points above the snack category average (41/100 across 2903 foods).
Fiber
3.2g
11% of Daily Value
Protein
5.3g
11% of Daily Value
Added sugar
16.38g
33% of Daily Value
Sodium
776.67mg
34% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Protein (5.3g)+1
−
What holds it back
Added sugar (16.4g)-21
Sodium (776.7mg)-3
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 0
Quaker Kettle Corn Rice Crisps earned a FoodScore of 0 out of 100, largely due to several nutritional factors that detract from its overall health profile. A significant penalty of -21 points was applied for its high added sugar content, which stands at 16.38g per 100g. This amount exceeds recommendations for daily intake. The presence of trans fat, although a small amount (0.02g), also resulted in a -20 point penalty. Furthermore, its classification as a NOVA class 4 food, meaning it is ultra-processed, incurred a -10 point penalty. While the product does contain some fiber (3.2g) and protein (5.3g), earning minor bonuses of +3 and +1 respectively, these are insufficient to offset the substantial penalties. The sodium content of 776.67mg per 100g also contributed a -3 point penalty. Ingredients like corn maltodextrin and natural and artificial flavor are indicative of its ultra-processed nature. Compared to a whole-food snack alternative, this Quaker product provides considerably less nutritional density and higher levels of undesirable components.
Health benefits
What the nutrients in quaker kettle corn rice crisps 3.52 ounce plastic bag actually do for you, grounded in established dietary science.
Source of Whole Grains
This product lists whole grain brown rice flour as its primary ingredient, contributing to its fiber content. While the overall nutritional profile is low, the inclusion of whole grains is a positive aspect, as they are associated with supporting digestive health. However, the amount of fiber (3.2g per 100g) is not exceptionally high when considering the serving size.
Provides Energy
With 390 calories per 100g, Quaker Kettle Corn Rice Crisps can provide a quick source of energy. This can be useful in situations where rapid caloric intake is needed, such as during prolonged physical activity or as a convenient option for a quick boost. However, the energy comes primarily from carbohydrates and added sugars rather than a balanced nutrient profile.
Convenient Snack Option
As a pre-packaged snack, these rice crisps offer portability and convenience. They do not require refrigeration and are easy to consume on the go, fitting into busy lifestyles. This makes them a practical choice for specific situations where access to fresh, whole foods is limited, though nutritional trade-offs should be considered.
Quaker Kettle Corn Rice Crisps receive a FoodScore of 0/100 (Avoid), primarily due to their high added sugar content and classification as an ultra-processed food.
How to eat it
Quaker Kettle Corn Rice Crisps are typically consumed as a light, crispy snack between meals or as part of a packed lunch. The serving size is 15 pieces (30g), which is a relatively small portion. Consumers often eat them directly from the bag, making them a convenient option.
To improve the nutritional balance, pair a small portion of these crisps with a source of protein and healthy fats, such as a handful of nuts or a piece of fruit.
Be mindful of portion sizes; the added sugar and sodium content can accumulate quickly if multiple servings are consumed.
Consider these crisps as an occasional treat rather than a daily staple, given their ultra-processed nature and low FoodScore.
For a more nutrient-dense snack, swap these crisps for plain air-popped popcorn, which offers similar crunch with less added sugar and sodium.
Things to keep in mind
Consumers should be aware of the high added sugar content (16.38g per 100g), which can contribute to excessive sugar intake if consumed frequently. Individuals managing blood sugar levels, such as those with diabetes, should exercise caution. The sodium content (776.67mg per 100g) is also notable, and those monitoring their sodium intake for blood pressure management should consider this. The product contains natural and artificial flavor, which are common in ultra-processed foods. While generally recognized as safe, some individuals may prefer to limit their intake of artificial ingredients. The preservative tocopherols is a form of Vitamin E, commonly used to prevent spoilage.
Are Quaker Kettle Corn Rice Crisps a healthy snack option?
No, Quaker Kettle Corn Rice Crisps received a FoodScore of 0/100, indicating they are not considered a healthy snack option. This is primarily due to their high added sugar content and classification as an ultra-processed food, offering minimal micronutrients.
How do Quaker Kettle Corn Rice Crisps compare to other snack options?
Compared to a whole-food snack like an apple or a handful of plain nuts, these crisps offer significantly less fiber, vitamins, and minerals, and higher amounts of added sugar and sodium. When compared to other processed snacks like Lay's Potato Chips, Quaker crisps may have slightly less fat but often contain comparable levels of sodium and added sugars, depending on the flavor.
What is 'corn maltodextrin' in the ingredient list?
Corn maltodextrin is a carbohydrate derived from corn starch that acts as a thickener, filler, or preservative. It has a high glycemic index, meaning it can cause a rapid increase in blood sugar levels, similar to sugar. Its presence contributes to the product's overall carbohydrate and caloric content.
What is a reasonable portion size for these rice crisps?
The declared serving size is 15 pieces (30g). Adhering to this portion size helps manage the intake of added sugar and sodium. For most individuals, consuming one serving occasionally would be appropriate, rather than multiple servings in a single sitting.
Can these rice crisps be included in a weight management diet?
While they are relatively low in fat, the high added sugar content and caloric density (390 calories per 100g) mean they should be consumed in strict moderation if you are managing your weight. Prioritizing snacks with higher fiber and protein content would be more beneficial for satiety and nutrient intake.