Quaker Popped Bar-B-Que Rice Snacks 0.67 Ounce Bag
Quaker Popped Bar-B-Que Rice Snacks receive a FoodScore of 22/100 (Avoid), primarily due to the presence of trans fat and high sodium content.
FoodScore: 22/100 (Avoid).
Contains 3.8g fiber and 6.6g protein per 100g, contributing positively to the score.
Significant penalties from 1121.05mg sodium and the presence of trans fat.
Less nutrient-dense than whole-food alternatives like almonds or a hard-boiled egg with fruit.
Best consumed occasionally and in controlled portions due to its NOVA 3 classification.
Scores -19 points above the snack category average (41/100 across 2903 foods).
Fiber
3.8g
14% of Daily Value
Protein
6.63g
13% of Daily Value
Added sugar
5.34g
11% of Daily Value
Sodium
1121.05mg
49% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
Protein (6.6g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (5.3g)-5
Sodium (1121.0mg)-6
Trans fat present-20
Processed (NOVA 3)-5
Why it scores 22
Quaker Popped Bar-B-Que Rice Snacks earned a FoodScore of 22 out of 100, placing them in the 'Avoid' category. This score is largely driven by several penalties, most notably the presence of trans fat, which resulted in a significant 20-point deduction. The product also incurred a 6-point penalty for its high sodium content of 1121.05mg per 100g, and a 5-point penalty for being a NOVA 3 processed food. While the product does contain whole grain brown rice flour, it also includes degenerated milled corn and added sugar (5.34g per 100g), which contributed a 5-point penalty. On the positive side, it received bonus points for its fiber (3.8g) and protein (6.63g) content, as well as for providing 24% DV of Vitamin A. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, Quaker Popped Bar-B-Que Rice Snacks offer a less favorable nutrient profile, particularly concerning fat quality and sodium levels.
Health benefits
What the nutrients in quaker popped bar-b-que rice snacks 0.67 ounce bag actually do for you, grounded in established dietary science.
Provides Whole Grains
This product lists whole grain brown rice flour as its primary ingredient, contributing to your daily intake of whole grains. Whole grains are associated with various health benefits, including supporting digestive health due to their fiber content. While this snack is processed, it still offers a source of whole grains that can be part of a varied diet when consumed in moderation. The fiber content of 3.8g per 100g also supports satiety.
Source of Vitamin A
Quaker Popped Bar-B-Que Rice Snacks provide 24% DV of Vitamin A per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, immune function, and skin health. While not a primary source, this snack can contribute to your daily Vitamin A intake, especially when combined with other nutrient-rich foods throughout the day. This micronutrient contribution is a positive aspect of its nutritional profile.
Convenient Snack Option
As a pre-portioned 0.67-ounce bag, this product offers convenience for on-the-go snacking. Its ready-to-eat format can be useful for managing hunger between meals, particularly when access to fresh, whole foods is limited. While not a nutrient-dense choice, its portability and shelf stability make it a practical option for specific situations, such as travel or busy schedules, allowing for quick satiety.
Quaker Popped Bar-B-Que Rice Snacks receive a FoodScore of 22/100 (Avoid), primarily due to the presence of trans fat and high sodium content.
How to eat it
Quaker Popped Bar-B-Que Rice Snacks are typically consumed as a standalone snack between meals or as part of a packed lunch. The individual 0.67-ounce bags are designed for single-serving convenience, which can help with portion control.
Pair with a source of healthy fats and protein, such as a handful of unsalted nuts or a hard-boiled egg, to enhance satiety and nutrient intake.
Consider these snacks for occasional use rather than a daily staple, given their NOVA 3 classification and sodium content.
If you enjoy the flavor, try making your own seasoned rice cakes at home using plain whole-grain rice cakes and low-sodium spices to control ingredients.
Things to keep in mind
Individuals with sensitivities to specific ingredients should review the label carefully. This product contains dry whey and buttermilk powder, indicating the presence of milk allergens. While the ingredient list does not declare other major allergens, cross-contamination is always a possibility in manufacturing. The high sodium content (1121.05mg per 100g) means individuals monitoring their sodium intake, such as those with hypertension, should consume this product in very limited quantities. The presence of trans fat, even in small amounts, is a nutritional concern that consumers should be aware of.
With a FoodScore of 22/100, Quaker Popped Bar-B-Que Rice Snacks are classified as 'Avoid.' This is primarily due to the presence of trans fat and high sodium content. While they offer some fiber and protein, they are a processed snack and not considered a healthy staple.
How does Quaker Popped Bar-B-Que Rice Snacks compare to other snacks?
Compared to whole-food snacks like a piece of fruit or a handful of raw almonds, Quaker Popped Bar-B-Que Rice Snacks are significantly lower in overall nutrient density and higher in sodium and processed ingredients. When compared to other processed snacks like Lay's Classic Potato Chips, this Quaker product has a similar NOVA classification but may differ in specific nutrient profiles such as fat type and sodium levels.
What is 'degenerated milled corn' in the ingredient list?
Degerminated milled corn refers to corn that has had the germ and bran removed during processing. This process typically reduces the fiber and some micronutrient content compared to whole corn. It is a common ingredient in many processed snack foods.
What is a reasonable portion size for these rice snacks?
The product is packaged in a 0.67-ounce (19g) bag, which is considered one serving. Sticking to this pre-portioned serving size is advisable due to the product's high sodium and trans fat content. Consuming multiple bags would significantly increase your intake of these less desirable nutrients.
Can I eat these if I'm trying to reduce my sugar intake?
Quaker Popped Bar-B-Que Rice Snacks contain 5.34g of added sugar per 100g, which contributes to the overall caloric load. While not extremely high, it's still a source of added sugar. If you are actively trying to reduce your sugar intake, opting for snacks with no added sugars would be a more suitable choice.