Quaker Rice Cakes Apple Cinnamon 6.53 Ounce Plastic Bag
Quaker Rice Cakes Apple Cinnamon receive a FoodScore of 20/100 (Avoid). The primary factor driving this score is the **high amount of added sugar** present in the product.
Quaker Rice Cakes Apple Cinnamon score 20/100 (Avoid) on FoodScore.
The product contains 17.66g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, this product is considered ultra-processed.
Compared to a whole-food snack, this option offers less fiber and more added sugar.
One serving (13g) provides 51 calories and 2.3g of added sugar.
Scores -21 points above the snack category average (41/100 across 2903 foods).
Fiber
1.9g
7% of Daily Value
Protein
6.18g
12% of Daily Value
Added sugar
17.66g
35% of Daily Value
Sodium
10mg
0% of Daily Value
+
What it brings to the table
Fiber (1.9g)+1
Protein (6.2g)+2
−
What holds it back
Added sugar (17.7g)-23
Ultra-processed (NOVA 4)-10
Why it scores 20
Quaker Rice Cakes Apple Cinnamon received a FoodScore of 20 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional composition, particularly the high added sugar content. With 17.66g of added sugar per 100g, this contributes a significant penalty of -23 points. The product also incurs a -10 point penalty for being classified as NOVA class 4, indicating it is ultra-processed. While it does receive minor bonuses for its protein (6.18g per 100g, +2 points) and fiber (1.9g per 100g, +1 point), these are not sufficient to offset the penalties. The ingredient list includes sugar, fructose, and maltodextrin, which are all sources of added sugar. Compared to a whole-food snack alternative, Quaker Rice Cakes Apple Cinnamon offers less dietary fiber and a considerably higher amount of added sugars, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in quaker rice cakes apple cinnamon 6.53 ounce plastic bag actually do for you, grounded in established dietary science.
Provides a Source of Whole Grains
Quaker Rice Cakes Apple Cinnamon are made with whole grain brown rice, which is the primary ingredient. Whole grains contribute to dietary fiber intake and can be part of a balanced diet. While the fiber content in this specific product is modest at 1.9g per 100g, it does offer some whole grain benefits compared to snacks made with refined grains.
Low in Saturated and Trans Fats
This product is notably low in fats, with only 3.09g of total fat per 100g, and a minimal 0.59g of saturated fat. It contains no trans fats, which is a positive aspect for cardiovascular health. This makes it a suitable option for individuals monitoring their intake of certain fat types, provided other nutritional factors are considered.
Convenient and Readily Available Snack Option
Quaker Rice Cakes Apple Cinnamon offer a convenient and shelf-stable snack that requires no preparation. For individuals seeking a quick and easy option, these rice cakes can be readily incorporated into a busy schedule. Their light weight and portability make them an accessible choice for on-the-go consumption.
Quaker Rice Cakes Apple Cinnamon receive a FoodScore of 20/100 (Avoid). The primary factor driving this score is the high amount of added sugar present in the product.
How to eat it
Quaker Rice Cakes Apple Cinnamon are typically consumed as a light snack between meals or as part of a quick breakfast. A common portion is one or two rice cakes. Due to their light texture, it's easy to consume multiple servings, which can quickly increase added sugar intake.
Pair with a source of protein or healthy fat, such as a tablespoon of nut butter or a slice of cheese, to improve satiety and balance blood sugar response.
Consider topping with fresh fruit like sliced apples or berries to add natural sweetness and boost fiber content.
Use as a base for a small, open-faced sandwich with lean protein and vegetables to create a more nutritionally complete mini-meal.
Be mindful of portion sizes; one rice cake (13g) contains 2.3g of added sugar. Limiting consumption to one per snack can help manage overall sugar intake.
Things to keep in mind
Individuals with sensitivities to soy should note the presence of soy lecithin in the ingredient list, which is used as an emulsifier. While the product is low in sodium, the significant amount of added sugar (17.66g per 100g) is a key consideration. Those monitoring their sugar intake, such as individuals with diabetes or those aiming to reduce overall added sugars in their diet, should consume this product in moderation. As an ultra-processed food, it contains multiple ingredients beyond whole foods, and its nutritional density is lower compared to less processed alternatives. There are no declared allergens beyond soy, but cross-contamination is always a possibility in manufacturing environments.
Quaker Rice Cakes Apple Cinnamon receive a FoodScore of 20/100, indicating they are not a nutritionally optimal choice for regular consumption. The primary reason for this score is the high amount of added sugar (17.66g per 100g). While they offer some whole grain, their overall nutritional profile is limited.
How do Quaker Rice Cakes Apple Cinnamon compare to other snack options?
Compared to a whole-food snack like a piece of fruit or a handful of plain nuts, Quaker Rice Cakes Apple Cinnamon contain significantly more added sugar and less fiber. When compared to a plain rice cake, this flavored version has added sugars and flavors. For a similar snack texture, brands like Lundberg Family Farms offer plain rice cakes with fewer ingredients and no added sugar.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch and is used in this product as a thickener, filler, or preservative, and also contributes to the sweetness. It has a high glycemic index, meaning it can cause a rapid increase in blood sugar levels. Its presence contributes to the overall processed nature of the food.
What is a reasonable portion size for Quaker Rice Cakes Apple Cinnamon?
A single serving is defined as one rice cake (13g). This provides 51 calories and 2.3g of added sugar. To manage added sugar intake, sticking to one rice cake per snack is advisable. Pairing it with a protein or healthy fat can help make the snack more satisfying.
Do Quaker Rice Cakes Apple Cinnamon contain artificial flavors?
The ingredient list specifies "natural flavor." While this indicates the absence of artificial flavors, the term "natural flavor" can still encompass a variety of substances. The product does not contain artificial colors or preservatives, focusing on flavor derived from natural sources.