QUAKER STEAK & LUBE SNACK SEASONING, BUCKEYE BBQ receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar and sodium content, combined with its ultra-processed nature.
This seasoning scores 0/100, indicating it is not recommended for regular consumption.
It contains 26.25g of added sugar per 100g, contributing to empty calories.
With 6375mg of sodium per 100g, it is exceptionally high in sodium.
Classified as NOVA 4, this product is ultra-processed and offers minimal nutritional value compared to plain water.
Use sparingly to flavor foods, being mindful of the high sodium and sugar content.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
26.25g
53% of Daily Value
Sodium
6375mg
277% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Added sugar (26.3g)-25
Sodium (6375mg)-12
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
QUAKER STEAK & LUBE SNACK SEASONING, BUCKEYE BBQ scores 0/100, reflecting its nutritional profile which is largely devoid of beneficial nutrients while being high in components to limit. The primary drivers for this low score are the significant penalties incurred from its added sugar and sodium content. Per 100g, this product contains 26.25g of added sugar, contributing -25 points to its score. Similarly, the 6375mg of sodium per 100g results in a -12 point penalty. As an ultra-processed food (NOVA class 4), it receives an additional -10 point penalty. The product also incurs a -15 point penalty for being considered 'empty calories,' meaning it provides energy primarily from sugar and fat with little to no protein, fiber, or micronutrients. While it does contain some Vitamin A and Vitamin C, these micronutrients are present in a base that is otherwise nutritionally poor. The ingredient list begins with sugar and maltodextrin, indicating a high concentration of sweeteners. Compared to a reference baseline of plain water or an unsweetened beverage, QUAKER STEAK & LUBE SNACK SEASONING, BUCKEYE BBQ offers no comparable hydration or essential nutrient contribution.
Health benefits
What the nutrients in quaker steak & lube snack seasoning, buckeye bbq actually do for you, grounded in established dietary science.
Source of Vitamin A
This seasoning provides a notable amount of Vitamin A, with 278% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and cell growth. While the overall nutritional profile of this product is poor, the presence of Vitamin A is a minor positive point. However, it is important to consider the small serving size when evaluating the practical contribution to daily intake.
Source of Vitamin C
QUAKER STEAK & LUBE SNACK SEASONING, BUCKEYE BBQ also contains Vitamin C, providing 50% of the Daily Value per 100g. Vitamin C is a water-soluble vitamin known for its role as an antioxidant and its importance in immune system support and collagen synthesis. Similar to Vitamin A, while present, the amount consumed in a typical serving size would be small, and the overall context of the product's high sugar and sodium should be considered.
Flavor Enhancement for Specific Diets
For individuals following very specific dietary restrictions, such as those requiring zero fat or protein, this seasoning can provide flavor without adding these macronutrients. Its composition of primarily sugars and salts means it can be used to add taste to otherwise bland foods without altering their fat or protein content. However, this benefit must be weighed against the high sodium and added sugar.
QUAKER STEAK & LUBE SNACK SEASONING, BUCKEYE BBQ receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar and sodium content, combined with its ultra-processed nature.
How to eat it
QUAKER STEAK & LUBE SNACK SEASONING, BUCKEYE BBQ is typically used to add a sweet and savory, smoky flavor to various foods. It's commonly sprinkled on meats, vegetables, or snacks like popcorn or fries. Due to its concentrated flavor and high sodium/sugar, small amounts are usually sufficient.
Use this seasoning as a finishing touch rather than a primary ingredient, sprinkling a small amount on cooked foods.
Consider pairing it with plain, unsalted foods like grilled chicken or steamed vegetables to balance the flavor and sodium.
To reduce overall sodium intake, use this seasoning in conjunction with other herbs and spices that do not contain added salt.
Be mindful of portion size; a little goes a long way due to the intense flavor profile and high sodium content.
Things to keep in mind
Consumers should be aware of the high levels of added sugar and sodium in QUAKER STEAK & LUBE SNACK SEASONING, BUCKEYE BBQ. The ingredient list includes sucralose, an artificial sweetener, which some individuals may prefer to avoid. The presence of Red 40 Lake and caramel color are artificial colors that some people choose to limit in their diet. Individuals with hypertension or those advised to limit sodium intake should use this product very sparingly. Similarly, those managing blood sugar levels, such as individuals with diabetes, should account for the added sugar content. There are no common allergens explicitly declared on the label, but individuals with sensitivities should always review the full ingredient list.
Is QUAKER STEAK & LUBE SNACK SEASONING, BUCKEYE BBQ healthy?
Based on its FoodScore of 0/100, QUAKER STEAK & LUBE SNACK SEASONING, BUCKEYE BBQ is not considered a healthy food choice for regular consumption. It is high in added sugar (26.25g/100g) and sodium (6375mg/100g), and is classified as an ultra-processed food. While it contains some Vitamin A and C, these do not outweigh the nutritional drawbacks.
How does QUAKER STEAK & LUBE SNACK SEASONING, BUCKEYE BBQ compare to other BBQ seasonings?
Compared to many other BBQ seasonings, QUAKER STEAK & LUBE SNACK SEASONING, BUCKEYE BBQ is notably high in both added sugar and sodium. For instance, some brands like McCormick Grill Mates often have high sodium, but the sugar content can vary. Always check the nutrition facts panel, especially for 'added sugars' and 'sodium,' when comparing different seasoning brands.
What is maltodextrin, and why is it in this seasoning?
Maltodextrin is a common food additive derived from starch, often corn, rice, or potato. It's used as a thickener, filler, and preservative, and also contributes to the sweet taste and texture in this seasoning. It is a rapidly digestible carbohydrate that can impact blood sugar levels.
How much of this seasoning can I use daily?
Given its high sodium and added sugar content, it's advisable to use QUAKER STEAK & LUBE SNACK SEASONING, BUCKEYE BBQ in very small quantities, perhaps a single tablespoon (serving size) or less per day, and not every day. Consider it an occasional flavor enhancer rather than a staple ingredient to manage your intake of these nutrients.
Can this seasoning be used by people with dietary restrictions?
Individuals with specific dietary restrictions should carefully review the ingredient list. For example, those avoiding artificial sweeteners or colors may want to avoid this product due to the presence of sucralose and Red 40 Lake. People on low-sodium or low-sugar diets should use it very sparingly due to its high content of both.