QUINN DARK CHOCOLATE'Y PEANUT FILLED PRETZEL NUGGETS, DARK CHOCOLATE'Y
QUINN DARK CHOCOLATE'Y PEANUT FILLED PRETZEL NUGGETS score 19/100 (Avoid) due to their classification as an ultra-processed food with significant contributions from added sugar and saturated fat.
This product received a FoodScore of 19/100, indicating it is best avoided for regular consumption.
A serving contains 9.5g of added sugar, contributing to a significant penalty in its score.
With 880.95mg of sodium per 100g, this product is high in sodium.
Classified as NOVA 4, it is an ultra-processed food, unlike plain sparkling water.
Consider this product for occasional treats rather than a dietary staple.
Scores -13 points above the beverage category average (32/100 across 3796 foods).
Fiber
4.81g
17% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
9.5g
19% of Daily Value
Sodium
880.95mg
38% of Daily Value
+
What it brings to the table
Fiber (4.8g)+5
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (9.5g)-11
Saturated fat (9.5g)-13
Sodium (881.0mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 19
QUINN DARK CHOCOLATE'Y PEANUT FILLED PRETZEL NUGGETS received a FoodScore of 19/100, primarily driven by its nutritional profile and processing level. The product is categorized as NOVA 4, indicating it is ultra-processed, which incurs a significant penalty of -10 points. Key nutritional penalties include 9.5g of added sugar per 100g, resulting in an -11 point deduction, and 9.52g of saturated fat, leading to a -13 point penalty. The high sodium content of 880.95mg per 100g also contributed a -4 point penalty. The presence of organic palm oil as an ingredient contributes to the saturated fat content. While it does offer some positive attributes, such as 4.81g of fiber (+5 points) and 7.14g of protein (+3 points) per 100g, along with 13% DV for iron (+2 points), these bonuses are outweighed by the penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, QUINN pretzel nuggets offer a substantially different nutritional profile, with higher calories, fat, sugar, and sodium.
Health benefits
What the nutrients in quinn dark chocolate'y peanut filled pretzel nuggets, dark chocolate'y actually do for you, grounded in established dietary science.
Provides some dietary fiber
QUINN DARK CHOCOLATE'Y PEANUT FILLED PRETZEL NUGGETS contain 4.81g of fiber per 100g. Fiber is an important component of a balanced diet, contributing to digestive health and satiety. While this product is not a primary source of fiber, it offers a modest amount that can contribute to daily intake when consumed as an occasional snack. The fiber content comes from ingredients like whole grain sorghum flour and banana flour.
Source of protein
This product provides 7.14g of protein per 100g, primarily from peanut butter and peanuts. Protein is essential for muscle repair and growth, and contributes to feelings of fullness. While not a high-protein food, the protein content can add a small nutritional boost when consumed as part of a varied diet. The protein in these nuggets can help in managing hunger between meals.
Contains iron
QUINN DARK CHOCOLATE'Y PEANUT FILLED PRETZEL NUGGETS supply 2.38mg of iron per 100g, which is 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production in the body. Including foods that contribute to iron intake can be beneficial, especially for individuals who may be at risk of iron deficiency. This product can be a minor contributor to daily iron needs.
QUINN DARK CHOCOLATE'Y PEANUT FILLED PRETZEL NUGGETS score 19/100 (Avoid) due to their classification as an ultra-processed food with significant contributions from added sugar and saturated fat.
How to eat it
QUINN DARK CHOCOLATE'Y PEANUT FILLED PRETZEL NUGGETS are typically consumed as a snack. Their convenient form makes them suitable for on-the-go eating or as a treat. Due to their calorie density and nutrient profile, portion control is important.
To manage calorie and added sugar intake, consider consuming a smaller portion than the suggested serving size.
Pair these nuggets with a source of whole food, like a piece of fruit or a handful of unsalted nuts, to add additional nutrients and fiber.
Use these as an occasional treat rather than a daily snack to align with dietary guidelines for ultra-processed foods.
Store in a cool, dry place to maintain freshness and prevent the chocolate'y coating from melting.
Things to keep in mind
Individuals with peanut allergies must avoid this product, as peanuts and peanut butter are primary ingredients. The product also contains tapioca starch and potato starch, which may be a consideration for those monitoring specific carbohydrate intake. The high sodium content (880.95mg per 100g) should be noted by individuals managing blood pressure or those advised to follow a low-sodium diet. As an ultra-processed food, it is designed to be highly palatable, which can make portion control challenging for some individuals. There are no artificial colors, flavors, or preservatives listed, which may be a preference for some consumers.
Is QUINN DARK CHOCOLATE'Y PEANUT FILLED PRETZEL NUGGETS healthy?
With a FoodScore of 19/100 and classified as ultra-processed (NOVA 4), this product is not considered a healthy choice for regular consumption. It is high in added sugar, saturated fat, and sodium, which are nutrients to limit in a balanced diet. While it offers some fiber and protein, these do not outweigh the less favorable aspects of its nutritional profile.
How does QUINN compare to other snack pretzels?
Compared to many traditional snack pretzels, QUINN DARK CHOCOLATE'Y PEANUT FILLED PRETZEL NUGGETS offer a unique combination of sweet and savory. However, when compared to a brand like Snyder's of Hanover Pretzel Snaps, QUINN has significantly higher added sugar and saturated fat due to the chocolate'y coating and peanut filling. Both are ultra-processed snacks, and moderation is key for either.
What is 'organic palm oil' and why is it in this product?
Organic palm oil is a vegetable oil derived from the fruit of oil palm trees. It is used in this product as a fat source, contributing to the texture and mouthfeel of the nuggets. Palm oil is notable for its high content of saturated fat, which is a factor contributing to the product's FoodScore penalty in this category.
What is a reasonable portion size for these nuggets?
The declared serving size is 18 nuggets, which provides a specific amount of calories, fat, sugar, and sodium. For those aiming to reduce intake of added sugar or saturated fat, a smaller portion than 18 nuggets would be more appropriate. Consider these as an occasional treat rather than a regular snack to help manage overall dietary intake.
Are these suitable for someone with celiac disease?
The ingredient list for QUINN DARK CHOCOLATE'Y PEANUT FILLED PRETZEL NUGGETS includes tapioca starch, whole grain sorghum flour, brown rice flour, and potato starch, with no wheat listed. This suggests the product is formulated to be gluten-free. However, individuals with celiac disease should always look for a 'gluten-free' certification on the packaging to ensure it meets strict standards and avoid cross-contamination risks.