QUINN FILLED DARK CHOCOLATE'Y PEANUT PRETZELS, DARK CHOCOLATE'Y PEANUT
QUINN FILLED DARK CHOCOLATE'Y PEANUT PRETZELS score 23/100 (Avoid). The primary factors driving this score are the **high levels of added sugar** and **saturated fat**.
This product has a FoodScore of 23/100, indicating it should be avoided.
It contains 10.7g of added sugar per 100g, contributing significantly to its low score.
With 857.14mg of sodium per 100g, this product is high in sodium.
QUINN pretzels are classified as NOVA class 4, meaning they are ultra-processed.
Consider this product as an occasional treat rather than a regular snack.
Scores -9 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
10.7g
21% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (10.7g)-13
Saturated fat (8.9g)-11
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 23
QUINN FILLED DARK CHOCOLATE'Y PEANUT PRETZELS receive a FoodScore of 23 out of 100, placing them in the 'Avoid' category. This score is largely influenced by several nutritional aspects. The product incurs significant penalties due to its 10.7g of added sugar per 100g, which is a considerable amount. Additionally, the 8.93g of saturated fat per 100g contributes to a negative score. The presence of 857.14mg of sodium per 100g also adds to the penalties. As a NOVA class 4 food, it is considered ultra-processed, which further reduces its score. The ingredient list includes organic palm oil, which is a source of the saturated fat contributing to the penalty. While the product does receive some bonuses for its 7.11g of fiber and 7.14g of protein per 100g, and a small bonus for iron content, these are outweighed by the penalties. Compared to a baseline of plain sparkling water or unsweetened iced tea, this QUINN product offers minimal nutritional benefits and contains substantial amounts of components to limit.
Health benefits
What the nutrients in quinn filled dark chocolate'y peanut pretzels, dark chocolate'y peanut actually do for you, grounded in established dietary science.
Source of Fiber
This product provides 7.11g of fiber per 100g, which can contribute to daily fiber intake. Fiber is important for digestive health and can help promote feelings of fullness. While this amount is notable for a snack food, it's important to consider the overall nutritional profile of the product.
Contains Iron
QUINN FILLED DARK CHOCOLATE'Y PEANUT PRETZELS offer 3.21mg of iron per 100g, which is 18% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. This can be a minor contribution to meeting daily iron needs, especially for individuals who may have lower iron intake from other sources.
Provides Protein
With 7.14g of protein per 100g, this product offers a moderate amount of protein. Protein is crucial for muscle repair, growth, and overall bodily functions. While not a primary protein source, it can contribute to satiety when consumed as part of a balanced snack.
QUINN FILLED DARK CHOCOLATE'Y PEANUT PRETZELS score 23/100 (Avoid). The primary factors driving this score are the high levels of added sugar and saturated fat.
How to eat it
QUINN FILLED DARK CHOCOLATE'Y PEANUT PRETZELS are typically consumed as a snack or treat. The serving size is 12 nuggets, which is a relatively small portion. Due to its nutritional profile, it is best enjoyed in moderation.
To manage added sugar and saturated fat intake, consider portioning out a single serving rather than eating directly from the bag.
Pair these pretzels with a piece of fruit or a handful of unsalted nuts to add more fiber and healthy fats to your snack.
Due to the high sodium content, avoid consuming this product alongside other high-sodium foods in the same meal or day.
Things to keep in mind
This product contains peanuts, which are a common allergen. Individuals with peanut allergies should avoid this product. The ingredient list also includes organic palm oil, which is a source of saturated fat. While the product does not contain artificial colors or flavors, its classification as NOVA class 4 indicates it is ultra-processed. The high sodium content of 857.14mg per 100g should be noted by individuals monitoring their sodium intake, such as those with hypertension. There are no specific interactions or unique additive concerns beyond what is typical for an ultra-processed snack food.
Is QUINN FILLED DARK CHOCOLATE'Y PEANUT PRETZELS healthy?
QUINN FILLED DARK CHOCOLATE'Y PEANUT PRETZELS score 23/100, indicating they are not considered a healthy choice for regular consumption. This is primarily due to their high levels of added sugar, saturated fat, and sodium. While they offer some fiber and protein, these are outweighed by the less desirable components.
How does QUINN compare to other snack pretzels?
Compared to a plain pretzel, QUINN FILLED DARK CHOCOLATE'Y PEANUT PRETZELS will likely have higher calories, added sugar, and saturated fat due to the chocolatey and peanut butter filling. For example, a standard Rold Gold pretzel stick would have significantly less added sugar and saturated fat, though it might still be high in sodium. This product is more akin to a candy-coated snack than a traditional pretzel.
What is banana flour, and why is it in this product?
Banana flour is a gluten-free flour made from green bananas. It is used in this product as an alternative flour source, contributing to the texture and potentially some fiber. It's a less common ingredient in mainstream snacks but can be found in gluten-free formulations.
What is a reasonable portion size for these pretzels?
The declared serving size is 12 nuggets. Given the high calorie density and the significant amounts of added sugar, saturated fat, and sodium per 100g, sticking to this portion size is advisable. Consuming larger portions will quickly increase your intake of these components.
Can I eat these if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, QUINN FILLED DARK CHOCOLATE'Y PEANUT PRETZELS may not be the best choice. They contain 10.7g of added sugar per 100g, which contributes significantly to daily sugar limits. Occasional, small portions might fit, but regular consumption would make reducing sugar intake challenging.