QUINN HONEY PRETZELS received a FoodScore of 35/100 (Poor), primarily due to its classification as an ultra-processed food and its high sodium content.
This product has a FoodScore of 35/100, indicating a poor nutritional profile.
A serving contains 997.67mg of sodium, contributing significantly to daily intake.
Classified as NOVA 4, QUINN HONEY PRETZELS are an ultra-processed snack.
Compared to air-popped popcorn, this product is higher in sodium and saturated fat.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -6 points above the snack category average (41/100 across 2903 foods).
Fiber
4.65g
17% of Daily Value
Protein
4.65g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
997.67mg
43% of Daily Value
+
What it brings to the table
Fiber (4.7g)+5
−
What holds it back
Saturated fat (5.8g)-5
Sodium (997.7mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 35
QUINN HONEY PRETZELS received a FoodScore of 35 out of 100, placing it in the 'Poor' category. This score is largely influenced by several factors. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a significant penalty of -10 points. A major nutritional concern is the high sodium content, providing 997.67mg per 100g, which resulted in a -5 point penalty. Additionally, the product contains 5.81g of saturated fat per 100g, leading to another -5 point penalty. On the positive side, QUINN HONEY PRETZELS do offer 4.65g of fiber per 100g, earning a +5 point bonus. However, the overall nutritional profile, including the presence of ingredients like organic palm oil and multiple flours, contributes to its lower score. When compared to a reference baseline like air-popped popcorn or raw vegetables with hummus, QUINN HONEY PRETZELS contain considerably more sodium and saturated fat, and fewer beneficial micronutrients.
Health benefits
What the nutrients in quinn honey pretzels actually do for you, grounded in established dietary science.
Provides Dietary Fiber
QUINN HONEY PRETZELS contain 4.65g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote regularity. Including fiber-rich foods in the diet may also support feelings of fullness, which can be beneficial for appetite management. While this product provides some fiber, it is important to balance it with other whole food sources of fiber.
Source of Iron
This product provides 1.67mg of iron per 100g, which is 9% of the Daily Value. Iron is an essential mineral that plays a crucial role in oxygen transport throughout the body as part of hemoglobin. Adequate iron intake is important for maintaining energy levels and preventing iron deficiency. While not a primary source, it can contribute a small amount to overall iron intake.
Convenient Snack Option
As a pre-packaged snack, QUINN HONEY PRETZELS offer portability and convenience for on-the-go consumption. For individuals with busy schedules, having readily available snack options can help manage hunger between meals. However, it is important to consider the overall nutritional context of such convenient foods and balance them with less processed options.
QUINN HONEY PRETZELS received a FoodScore of 35/100 (Poor), primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
QUINN HONEY PRETZELS are typically consumed as a standalone snack between meals or as part of a packed lunch. The single-serving package format makes them convenient for on-the-go consumption. Due to their savory and slightly sweet profile, they can satisfy cravings for crunchy foods.
Pair with a source of protein and healthy fats, such as a handful of almonds or a hard-boiled egg, to create a more balanced snack.
Be mindful of the serving size; the entire package is considered one serving, but portioning into smaller amounts can help manage sodium intake.
Consider swapping for whole fruits or vegetables with a small amount of hummus for a snack with more vitamins and minerals and less sodium.
Use these pretzels sparingly as a crunchy topping for salads or yogurt (if you enjoy sweet and savory combinations) to add texture without consuming a full serving.
Things to keep in mind
Individuals monitoring their sodium intake should be aware of the high sodium content in QUINN HONEY PRETZELS, which is nearly 1000mg per 100g. This amount can quickly contribute to a significant portion of the recommended daily limit. The product contains whole grain sorghum flour, brown rice flour, and tapioca flour, which are generally well-tolerated, but some individuals with specific sensitivities to certain starches might experience digestive discomfort. The ingredient list also includes organic palm oil, a source of saturated fat. While the product is gluten-free, it is always advisable for individuals with celiac disease or severe gluten sensitivity to verify cross-contamination statements if present on the packaging.
QUINN HONEY PRETZELS received a FoodScore of 35/100, which is considered 'Poor'. This is primarily due to its classification as an ultra-processed food and its high sodium content. While it offers some fiber and iron, it is not a nutrient-dense food and should be consumed in moderation.
How does QUINN HONEY PRETZELS compare to other pretzel brands?
Compared to traditional pretzels like Snyder's of Hanover Pretzels, QUINN HONEY PRETZELS may offer a different flour blend, but similar concerns regarding sodium and processing often apply across the category. Always check the nutrition label for specific differences in fiber, sodium, and saturated fat content when comparing brands.
What is monk fruit and why is it in this product?
Monk fruit is a natural, zero-calorie sweetener derived from the monk fruit plant. It is included in QUINN HONEY PRETZELS to provide sweetness without contributing to the added sugar content. This allows the product to maintain a sweet flavor profile while declaring 0g of added sugar per serving.
What is a reasonable portion size for QUINN HONEY PRETZELS?
The declared serving size is one package. However, given the high sodium content, a reasonable portion might be half a package if you are trying to limit sodium intake. Pairing it with other low-sodium foods can help balance the overall meal or snack.
Are QUINN HONEY PRETZELS gluten-free?
Yes, QUINN HONEY PRETZELS are made with whole grain sorghum flour, brown rice flour, and tapioca flour, and do not list wheat as an ingredient. This makes them suitable for individuals following a gluten-free diet. However, always check for specific gluten-free certifications on the packaging if you have a severe allergy or celiac disease.