QUINN'S JALAPENO PEPPER JELLY earns a FoodScore of 9 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, at 44.21g per 100g. This contributes significantly to the 'empty calories' penalty of -15 points and a direct added sugar penalty of -25 points. The ingredient list begins with "SUGAR," indicating it is the most abundant component by weight. While the product does contain some beneficial micronutrients, specifically 21% DV of Vitamin C and 58% DV of Vitamin A per 100g from the bell and jalapeno peppers, these bonuses (+4 points) are not enough to offset the penalties. As a NOVA class 3 processed food, it incurs an additional -5 point penalty. Compared to a generic unbranded pepper jelly, QUINN'S JALAPENO PEPPER JELLY presents a very similar nutritional profile, with high sugar and minimal protein or fiber.
What the nutrients in quinn's jalapeno pepper jelly actually do for you, grounded in established dietary science.
QUINN'S JALAPENO PEPPER JELLY provides 58% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, immune function, and skin health. While this product is not a primary source of vitamins, the presence of bell peppers and jalapeno peppers contributes to this micronutrient content. Consumers can benefit from this vitamin when consuming the jelly in moderation as part of a balanced diet.
This product offers 21% of the Daily Value for Vitamin C per 100g. Vitamin C is a crucial antioxidant that supports the immune system, collagen production, and iron absorption. The jalapeno peppers and bell peppers in QUINN'S JALAPENO PEPPER JELLY are the source of this vitamin. Including foods with Vitamin C can contribute to overall wellness, though larger portions of this jelly would also mean higher sugar intake.
QUINN'S JALAPENO PEPPER JELLY can serve as a flavorful condiment to enhance dishes, potentially making more nutrient-dense foods appealing. Using small amounts, such as the recommended 1 tablespoon serving size, can add a sweet and spicy element to meals without significantly increasing overall calorie or sugar intake. This can be a strategy for individuals looking to add variety to their diet while still adhering to dietary guidelines.
Jalapeno pepper jelly is typically used as a condiment, often spread on crackers with cream cheese, or as a glaze for meats. The standard serving size is 1 tablespoon, which helps manage the added sugar intake.
The primary caution with QUINN'S JALAPENO PEPPER JELLY is its high added sugar content. With 44.21g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product with extreme moderation. The ingredient list starts with "SUGAR," indicating it is the most prominent ingredient. While the product contains no common allergens like milk, soy, wheat, or nuts, and no artificial colors or preservatives, the sugar load is the most significant nutritional consideration. Excessive intake of added sugars can contribute to increased calorie intake and may impact overall dietary quality.