R & I FRANCISCO GOURMET SEEDED HOAGIE ROLLS score 49/100 (Decent) on FoodScore. The presence of **enriched wheat flour** and a NOVA class 4 designation as **ultra-processed** are key factors in its score, despite some beneficial micronutrients.
R & I FRANCISCO GOURMET SEEDED HOAGIE ROLLS received a FoodScore of 49/100.
This product is classified as NOVA 4, indicating it is ultra-processed.
A single roll contains 500mg of sodium, contributing to a penalty in its score.
It provides 18% DV for iron and 26% DV for folate per 100g serving.
Consider pairing with lean protein and vegetables to balance the meal.
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
1.3g
5% of Daily Value
Protein
9.21g
18% of Daily Value
Added sugar
2.6g
5% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Protein (9.2g)+5
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 49
R & I FRANCISCO GOURMET SEEDED HOAGIE ROLLS achieved a FoodScore of 49/100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the product receives bonuses for its protein content, providing 9.2g per 100g, and for its micronutrient profile, specifically iron (18% DV) and folate (26% DV). However, significant penalties impact the overall score. The sodium content is 500mg per 100g, which contributes to a penalty. A major factor is its classification as NOVA 4, meaning it is ultra-processed, resulting in a 10-point deduction. The primary ingredient, enriched wheat flour, indicates that while some nutrients are added back, it is not a whole grain product. Compared to a generic whole-grain hoagie roll, this R & I FRANCISCO product lacks the fiber benefits typically found in whole grains, with only 1.3g of fiber per 100g. The presence of calcium propionate as a preservative also contributes to its ultra-processed classification.
Health benefits
What the nutrients in r & i francisco gourmet seeded hoagie rolls actually do for you, grounded in established dietary science.
Source of Iron
These hoagie rolls can contribute to your daily iron intake, providing 18% of the Daily Value per 100g. Iron is an essential mineral involved in oxygen transport and energy production in the body. Including foods that provide iron, like these rolls, can help support overall energy levels and prevent iron deficiency, especially for individuals who may not consume enough iron from other sources. Pair with vitamin C-rich foods to enhance absorption.
Good Source of Folate
R & I FRANCISCO GOURMET SEEDED HOAGIE ROLLS are a good source of folate, offering 26% of the Daily Value per 100g. Folate is a B vitamin crucial for cell division and DNA synthesis, making it particularly important during periods of rapid growth, such as pregnancy. Adequate folate intake supports various bodily functions and can contribute to overall health. The enrichment of the flour contributes to this nutrient content.
Provides Protein
With 9.2g of protein per 100g, these hoagie rolls offer a moderate amount of protein. Protein is vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, incorporating these rolls into a meal with other protein-rich foods can help contribute to your daily protein requirements and support satiety.
R & I FRANCISCO GOURMET SEEDED HOAGIE ROLLS score 49/100 (Decent) on FoodScore. The presence of enriched wheat flour and a NOVA class 4 designation as ultra-processed are key factors in its score, despite some beneficial micronutrients.
How to eat it
R & I FRANCISCO GOURMET SEEDED HOAGIE ROLLS are typically used as a base for sandwiches, especially for lunch or dinner. A common portion is one roll, which can be a substantial part of a meal. Be mindful of the fillings to create a balanced meal.
To improve the nutritional profile, fill your hoagie with lean protein like grilled chicken or turkey and plenty of vegetables.
Consider using half a roll if you are aiming for a smaller portion or reducing carbohydrate intake.
Pair with a side salad or a serving of fruit to add fiber and micronutrients to your meal.
Look for opportunities to swap out processed meats for plant-based alternatives like hummus or roasted vegetables.
Things to keep in mind
Individuals with wheat or soy allergies should note that these rolls contain both wheat gluten and soy lecithin, as declared in the ingredient list. The product also contains calcium propionate, a common preservative. While generally recognized as safe, some individuals may experience sensitivity to certain food additives. The sodium content of 500mg per 100g is relatively high, and those monitoring their sodium intake, such as individuals with high blood pressure, should consider this when planning their meals and overall daily sodium consumption. There are no specific interactions or populations other than those with allergies or sodium concerns that need to be particularly cautious with this product.
Is R & I FRANCISCO GOURMET SEEDED HOAGIE ROLLS healthy?
R & I FRANCISCO GOURMET SEEDED HOAGIE ROLLS received a FoodScore of 49/100, placing them in the 'Decent' category. While they provide some iron and folate, they are classified as NOVA 4, indicating they are ultra-processed, and contain a notable amount of sodium. Their healthfulness depends on overall dietary context and portion control.
How do R & I FRANCISCO GOURMET SEEDED HOAGIE ROLLS compare to other bread products?
Compared to a generic whole-grain hoagie roll, R & I FRANCISCO GOURMET SEEDED HOAGIE ROLLS have significantly less fiber (1.3g vs. typically 4-5g per 100g for whole grain). They are similar in calorie content to many white bread products, but the enriched flour means they lack the full spectrum of nutrients found in whole grains. For example, a whole wheat bread like Pepperidge Farm 100% Whole Wheat Bread would offer more fiber.
What is enriched wheat flour, and why is it used?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin, riboflavin, folic acid) and iron added back after processing. The original milling process removes these nutrients along with the bran and germ. Enrichment is a public health measure to prevent nutrient deficiencies, but it does not restore the fiber content of whole grains.
How much of this product can I eat in a day?
A single serving is one roll. Given the sodium content of 500mg per 100g, consuming multiple rolls could significantly contribute to your daily sodium intake. For a balanced diet, moderation is key. Consider your overall daily nutrient intake, especially for sodium and fiber, when deciding on portion sizes.
Are the sesame seeds on these rolls beneficial?
The sesame seeds on R & I FRANCISCO GOURMET SEEDED HOAGIE ROLLS contribute a small amount of healthy fats, fiber, and micronutrients. While they add some nutritional value, the quantity on a single roll is unlikely to provide a significant health benefit on its own. They primarily contribute to flavor and texture.