RAINBO SWEET HAWAIIAN ROLLS score 45/100, a 'Decent' rating. The primary factor influencing this score is its classification as an ultra-processed food, alongside notable levels of added sugar and sodium.
RAINBO SWEET HAWAIIAN ROLLS received a FoodScore of 45/100, indicating a decent nutritional profile.
A significant concern is its NOVA class 4 rating, identifying it as an ultra-processed food.
Each 100g serving contains 5.7g of added sugar and 514.3mg of sodium, contributing to penalties.
Compared to a generic whole-grain equivalent, this product offers less fiber and more added sugar.
Consider these rolls for occasional consumption, mindful of portion sizes and overall dietary balance.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
2.91g
10% of Daily Value
Protein
8.57g
17% of Daily Value
Added sugar
5.7g
11% of Daily Value
Sodium
514.29mg
22% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (8.6g)+4
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (5.7g)-5
Sodium (514.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 45
RAINBO SWEET HAWAIIAN ROLLS achieved a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and several areas of concern. On the positive side, the product receives bonus points for its protein content, providing 8.57g per 100g, and fiber, with 2.91g. It also contributes to micronutrient intake, offering 16% DV for iron and 26% DV for folate per 100g, largely due to the enriched wheat flour. However, several factors lead to penalties. The product contains 5.7g of added sugar per 100g, contributing to a penalty. Its sodium content is also high at 514.29mg per 100g. A significant deduction comes from its classification as a NOVA class 4 food, indicating it is ultra-processed. When compared to a generic whole-grain equivalent, RAINBO SWEET HAWAIIAN ROLLS typically contains less dietary fiber and a higher amount of added sugars, which impacts its overall nutritional standing.
Health benefits
What the nutrients in rainbo sweet hawaiian rolls, sweet hawaiian actually do for you, grounded in established dietary science.
Source of Iron and Folate
RAINBO SWEET HAWAIIAN ROLLS provide meaningful amounts of iron and folate, essential micronutrients. Per 100g, it contributes 16% of the Daily Value for iron and 26% for folate. Iron is crucial for oxygen transport in the blood, while folate is vital for cell division and growth. These nutrients are primarily present due to the enrichment process of the wheat flour used in the rolls, helping to address common dietary gaps.
Provides Dietary Protein
With 8.57g of protein per 100g, these rolls can contribute to your daily protein intake. Protein is fundamental for muscle repair, enzyme production, and overall bodily functions. While not a primary protein source, incorporating these rolls into a meal alongside other protein-rich foods can help meet daily requirements. The protein primarily comes from the wheat gluten and flour content.
Offers Some Dietary Fiber
RAINBO SWEET HAWAIIAN ROLLS contain 2.91g of fiber per 100g, which contributes to daily fiber goals. Dietary fiber is important for digestive health and can help promote satiety. While this amount is not exceptionally high, it still provides a modest contribution. Consumers should aim to pair these rolls with other fiber-rich foods to achieve recommended daily intake.
RAINBO SWEET HAWAIIAN ROLLS score 45/100, a 'Decent' rating. The primary factor influencing this score is its classification as an ultra-processed food, alongside notable levels of added sugar and sodium.
How to eat it
RAINBO SWEET HAWAIIAN ROLLS are typically consumed as a side with meals, for sandwiches, or as a snack. Their sweet profile makes them popular for various uses, but it's important to consider their contribution to overall sugar and sodium intake.
To balance the meal, pair these rolls with lean protein sources like grilled chicken or fish and a generous serving of non-starchy vegetables.
Be mindful of portion sizes; one roll is the suggested serving, and consuming multiple rolls can quickly increase added sugar and sodium intake.
Consider using these rolls for open-faced sandwiches to reduce the amount of bread per serving, allowing for more fillings.
For a more nutritionally dense option, occasionally swap these for whole-grain rolls or bread with higher fiber content.
Things to keep in mind
Consumers should be aware that RAINBO SWEET HAWAIIAN ROLLS contain several additives. Ingredients like calcium propionate and sorbic acid are used as preservatives. Emulsifiers such as DATEM, ethoxylated mono- and diglycerides, and monoglycerides are present, which can impact gut microbiota in some individuals. The product also contains sucralose and Reb A (stevia leaf sweetener), which are non-nutritive sweeteners. Individuals with sensitivities to these ingredients or those looking to minimize intake of ultra-processed food components may wish to limit consumption. Allergens declared on the label include wheat and soy, which are common allergens.
RAINBO SWEET HAWAIIAN ROLLS received a FoodScore of 45/100, classifying them as 'Decent.' While they provide some protein, iron, and folate, they are also an ultra-processed food with notable amounts of added sugar and sodium. They can be part of a balanced diet when consumed in moderation and alongside nutrient-dense foods.
How do RAINBO SWEET HAWAIIAN ROLLS compare to other rolls?
Compared to a generic whole-grain roll, RAINBO SWEET HAWAIIAN ROLLS typically contain less fiber and more added sugar. For instance, a whole-grain roll from a brand like Pepperidge Farm often has a higher fiber content and less added sugar. The sweet flavor profile of RAINBO rolls also distinguishes them from more savory or plain bread options.
What is 'enriched wheat flour' in these rolls?
Enriched wheat flour is refined wheat flour that has had certain nutrients, specifically iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, added back after processing. This process helps to restore some of the nutrients lost during milling, contributing to the iron and folate content of the rolls.
What is a reasonable portion size for these rolls?
The suggested serving size for RAINBO SWEET HAWAIIAN ROLLS is one roll. This portion provides a specific amount of calories, added sugar, and sodium. Consuming multiple rolls will increase these amounts proportionally, so it's important to be mindful of the serving size to manage your overall intake of these components.
Can I freeze RAINBO SWEET HAWAIIAN ROLLS to extend their shelf life?
Yes, RAINBO SWEET HAWAIIAN ROLLS can be frozen to extend their shelf life. Freezing can help maintain their freshness for a longer period beyond the 'best by' date. To freeze, place the rolls in an airtight freezer bag or wrap them tightly to prevent freezer burn. Thaw them at room temperature or gently warm them before serving.
Do these rolls contain artificial sweeteners?
Yes, RAINBO SWEET HAWAIIAN ROLLS contain both Reb A (stevia leaf sweetener) and sucralose. Reb A is a natural sweetener derived from the stevia plant, while sucralose is an artificial sweetener. Both contribute to the sweet taste of the rolls without adding significant calories from sugar.