RAISIN BRAN CRUNCH ORIGINAL CEREAL scores 36/100 (Poor) on FoodScore. The primary factor driving this score is the high amount of added sugar, which significantly outweighs the benefits from whole grains and fiber.
This cereal has a FoodScore of 36/100, indicating a poor nutritional profile.
It provides 7.31g of fiber per 100g, contributing positively to daily intake.
A significant concern is the 23.6g of added sugar per 100g.
As a NOVA class 4 food, it is considered ultra-processed, unlike plain rolled oats.
Consider portion control to manage added sugar intake when consuming this cereal.
Scores -11 points above the grain category average (47/100 across 2269 foods).
RAISIN BRAN CRUNCH ORIGINAL CEREAL receives a FoodScore of 36 out of 100, primarily due to its significant added sugar content. With 23.6g of added sugar per 100g, this contributes a substantial penalty to its overall score. The product is also classified as NOVA class 4, indicating it is ultra-processed, which incurs an additional penalty. While the cereal does contain whole grains, as indicated by 'WHOLE GRAIN WHEAT' and 'WHOLE GRAIN OATS' high on the ingredient list, and provides 7.31g of fiber per 100g, these positive attributes are largely offset by the sugar. It also offers some micronutrients like zinc and magnesium, contributing minor bonuses. Compared to a baseline of plain rolled oats, which typically contain no added sugar and are minimally processed, RAISIN BRAN CRUNCH has a considerably higher sugar load and is more processed. The presence of corn syrup and 'BROWN SUGAR SYRUP' further highlights the multiple sources of added sugars.
Health benefits
What the nutrients in raisin bran crunch original cereal, original actually do for you, grounded in established dietary science.
Source of Dietary Fiber
RAISIN BRAN CRUNCH provides 7.31g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods in your diet can also help with satiety, potentially aiding in weight management by making you feel fuller for longer. This cereal's fiber comes from its whole grain wheat and wheat bran content.
Contains Essential Micronutrients
This cereal offers several essential micronutrients, including 2.73mg of zinc (25% DV) and 73mg of magnesium (17% DV) per 100g. Zinc plays a crucial role in immune function and wound healing, while magnesium is involved in over 300 biochemical reactions in the body, supporting muscle and nerve function, blood glucose control, and blood pressure regulation. These minerals contribute to overall bodily functions and well-being.
Provides Whole Grains
RAISIN BRAN CRUNCH lists 'WHOLE GRAIN WHEAT' and 'WHOLE GRAIN OATS' as primary ingredients, indicating the presence of whole grains. Whole grains are a good source of complex carbohydrates, providing sustained energy compared to refined grains. They also contain various nutrients, including B vitamins, iron, and magnesium, which are important for energy metabolism and other bodily processes. Consuming whole grains is associated with various health benefits.
RAISIN BRAN CRUNCH ORIGINAL CEREAL scores 36/100 (Poor) on FoodScore. The primary factor driving this score is the high amount of added sugar, which significantly outweighs the benefits from whole grains and fiber.
How to eat it
Cereal is a common breakfast choice in the US, often consumed with milk. A typical serving size for RAISIN BRAN CRUNCH is 1 cup. Due to its added sugar content, portion control is key to managing overall sugar intake.
Pair with unsweetened milk (dairy or plant-based) to avoid adding more sugar to your meal.
Combine with fresh fruit like berries or sliced banana to add natural sweetness and additional fiber and vitamins.
Consider mixing with a smaller portion of plain rolled oats to dilute the added sugar and increase whole grain content.
Use as a topping for plain yogurt or cottage cheese for added crunch and fiber, rather than as a standalone meal.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce added sugar in their diet, should be mindful of the 23.6g of added sugar per 100g in RAISIN BRAN CRUNCH. The ingredient list includes 'PALM OIL', which is a source of saturated fat, though the product reports 0g saturated fat per 100g. The cereal contains wheat, which is an allergen for individuals with celiac disease or wheat sensitivities. While the product does not contain common allergens like peanuts, tree nuts, or soy, always check the label for specific allergen statements if you have severe allergies.
RAISIN BRAN CRUNCH receives a FoodScore of 36/100, which is considered 'Poor'. While it offers some fiber and whole grains, its high added sugar content is a significant nutritional drawback. It is classified as an ultra-processed food.
How does RAISIN BRAN CRUNCH compare to other cereals?
Compared to a plain, unsweetened whole-grain cereal like Shredded Wheat, RAISIN BRAN CRUNCH has significantly more added sugar. However, it generally provides more fiber and protein than highly refined, sugary cereals like Froot Loops. Its fiber content is a positive aspect when compared to many other processed breakfast cereals.
What is 'VEGETABLE GLYCERIN' in the ingredients?
'VEGETABLE GLYCERIN' is a humectant, meaning it helps to retain moisture. In cereals, it can contribute to texture and prevent the product from drying out. It is generally recognized as safe for consumption and is often used in processed food products.
What is a reasonable portion size for RAISIN BRAN CRUNCH?
The declared serving size is 1 cup. To manage added sugar intake, sticking to this portion or even a slightly smaller one is advisable. Pairing it with other nutrient-dense foods can help create a more balanced breakfast.
Does RAISIN BRAN CRUNCH contain artificial flavors or colors?
The ingredient list specifies 'NATURAL FLAVOR' and does not list any artificial colors. This indicates that the flavor profile is derived from natural sources, and no synthetic color additives are used. This aligns with consumer preferences for fewer artificial ingredients.