RAISIN BRAN CRUNCH ORIGINAL DELICIOUS RAISINS, TOASTED FLAKES & CRUNCHY OAT CLUSTERS GLAZED WITH A TOUCH OF GOLDEN HONEY CEREAL, ORIGINAL
RAISIN BRAN CRUNCH scores 36/100 (Poor) on FoodScore. The primary factor influencing this score is the **high amount of added sugar**, contributing significantly to its ultra-processed classification.
This product received a FoodScore of 36/100, classifying it as Poor.
It contains 7.31g of fiber per 100g, a notable contribution to daily intake.
A significant concern is the 23.6g of added sugar per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from plain rolled oats.
Consider portion control to manage the intake of added sugars and sodium.
Scores -11 points above the grain category average (47/100 across 2269 foods).
RAISIN BRAN CRUNCH achieves a FoodScore of 36 out of 100, primarily due to its high added sugar content and ultra-processed nature. The product contains 23.6g of added sugar per 100g, leading to a substantial penalty of -25 points. Ingredients like sugar, brown sugar syrup, corn syrup, and honey contribute to this amount. While it does offer some nutritional benefits, these are outweighed by the penalties. The cereal receives +9 points for its 7.3g of fiber per 100g and +3 points for its 7.3g of protein. Additionally, it gains +10 points for micronutrients such as potassium, iron, magnesium, and zinc. However, its classification as a NOVA 4 ultra-processed food results in a -10 point penalty. The sodium content of 363.64mg per 100g also incurs a minor penalty of -1 point. Compared to a baseline of plain rolled oats, which are minimally processed and contain no added sugar, RAISIN BRAN CRUNCH presents a significantly different nutritional profile.
Health benefits
What the nutrients in raisin bran crunch original delicious raisins, toasted flakes & crunchy oat clusters glazed with a touch of golden honey cereal, original actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
RAISIN BRAN CRUNCH provides 7.31g of fiber per 100g, which can contribute to maintaining regular bowel movements and overall digestive health. The fiber comes from whole grain wheat, wheat bran, and whole grain oats, which are key ingredients. Including fiber-rich foods in the diet is important for gut function, and this cereal can be one source to help meet daily fiber recommendations, especially when combined with other fiber-rich foods throughout the day.
Source of Essential Minerals
This cereal offers several essential minerals, including 11% DV for potassium, 10% DV for iron, 17% DV for magnesium, and 25% DV for zinc per 100g. These minerals play various roles in the body, such as supporting nerve and muscle function (potassium, magnesium), oxygen transport (iron), and immune function (zinc). While not a primary source for all micronutrients, RAISIN BRAN CRUNCH can contribute to your daily intake of these important elements.
Provides Whole Grains
RAISIN BRAN CRUNCH lists whole grain wheat and whole grain oats as primary ingredients. Whole grains are a good source of dietary fiber and various nutrients, and their consumption is associated with several health benefits. Incorporating whole grains into your diet is a recommendation of the Dietary Guidelines for Americans. While this product contains whole grains, it is important to consider the overall nutritional profile, including added sugars and processing.
RAISIN BRAN CRUNCH scores 36/100 (Poor) on FoodScore. The primary factor influencing this score is the high amount of added sugar, contributing significantly to its ultra-processed classification.
How to eat it
Cereal is a common breakfast item in the US, often consumed with milk. A typical serving size for RAISIN BRAN CRUNCH is 1 cup, which is approximately 55g. Be mindful of portion sizes to manage added sugar intake.
Pair with unsweetened milk (dairy or plant-based) to avoid adding more sugar to your meal.
Add a handful of fresh fruit like berries or sliced banana to boost fiber and micronutrient content without relying on the cereal's added sugars.
Combine with a source of lean protein, such as a hard-boiled egg or Greek yogurt, to create a more balanced and satiating breakfast.
Use as a crunchy topping for plain yogurt or cottage cheese for a textural contrast and a smaller portion.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce added sugars, should be aware of the 23.6g of added sugar per 100g in RAISIN BRAN CRUNCH. The ingredient list includes several forms of sugar, such as sugar, brown sugar syrup, corn syrup, and honey. The product also contains palm oil, a source of saturated fat, though the total fat content is low. While the sodium content is not excessively high, those on sodium-restricted diets should factor in the 363.64mg per 100g. The product contains wheat, which is an allergen for individuals with celiac disease or wheat sensitivities.
RAISIN BRAN CRUNCH receives a FoodScore of 36/100, categorized as Poor. While it provides fiber and some essential minerals, its high added sugar content (23.6g per 100g) and classification as an ultra-processed food are significant nutritional considerations. A balanced diet emphasizes whole, minimally processed foods.
How does RAISIN BRAN CRUNCH compare to other breakfast cereals?
Compared to a less processed whole-grain cereal like Shredded Wheat, RAISIN BRAN CRUNCH has significantly more added sugar and is classified as ultra-processed. Shredded Wheat typically contains only whole wheat and no added sugar, offering a simpler nutritional profile that aligns more closely with dietary guidelines for minimal processing and sugar intake.
What is the role of 'natural flavor' in this cereal?
Natural flavor is a common ingredient in many processed foods, including RAISIN BRAN CRUNCH. It is used to enhance or provide specific tastes derived from natural sources. While the exact components are proprietary, it contributes to the overall flavor profile of the cereal, which can influence palatability and consumption.
What is a reasonable portion size for RAISIN BRAN CRUNCH?
The declared serving size is 1 cup. Adhering to this portion helps manage the intake of added sugars and sodium. For a more balanced meal, consider pairing it with other foods that are low in added sugar and rich in protein and fiber, such as plain Greek yogurt or fresh fruit, to increase satiety.
Can RAISIN BRAN CRUNCH be part of a weight management diet?
Due to its calorie density (345.45 calories per 100g) and high added sugar content, careful portion control is essential if including RAISIN BRAN CRUNCH in a weight management diet. Foods high in added sugar can contribute to excess calorie intake without providing significant satiety. Focus on smaller portions and balance with nutrient-dense foods.