RAISIN BRAN TOASTED OATS & HONEY CEREAL scores 36/100 (Poor) on FoodScore. The primary factor influencing this score is the **high amount of added sugar**.
This RAISIN BRAN cereal has a FoodScore of 36/100, indicating a poor nutritional profile.
A serving provides 8.3g of fiber, contributing positively to daily intake.
The product contains 25g of added sugar per 100g, a significant amount.
As a NOVA class 3 processed food, it is more processed than plain rolled oats.
Consider pairing with unsweetened dairy or plant-based milk to manage overall sugar intake.
Scores -11 points above the grain category average (47/100 across 2269 foods).
Fiber
8.3g
30% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
25g
50% of Daily Value
Sodium
283.33mg
12% of Daily Value
+
What it brings to the table
Fiber (8.3g)+10
Protein (6.7g)+2
Micronutrients (Iron, Magnesium)+4
−
What holds it back
Added sugar (25g)-25
Processed (NOVA 3)-5
Why it scores 36
RAISIN BRAN TOASTED OATS & HONEY CEREAL receives a FoodScore of 36 out of 100, classifying it as 'Poor'. This score is largely driven by its high added sugar content, which stands at 25g per 100g. This amount incurs a substantial penalty of 25 points. While the cereal does contain whole grains like whole grain wheat and whole grain oats, the presence of added sweeteners such as sugar, brown sugar syrup, and honey significantly impacts its nutritional density. The product gains 10 points for its 8.3g of fiber and 2 points for its 6.7g of protein per 100g. Additionally, it receives 4 points for notable micronutrients like iron (17% DV) and magnesium (16% DV). However, its classification as a NOVA class 3 processed food incurs a 5-point penalty. Compared to a baseline of plain rolled oats, which are minimally processed and contain no added sugars, this RAISIN BRAN cereal offers less favorable nutritional attributes due to its processing and added sugar load.
Health benefits
What the nutrients in raisin bran toasted oats & honey cereal, toasted oats & honey actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This RAISIN BRAN cereal provides 8.3g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting satiety. Including fiber-rich foods can also help manage blood sugar levels by slowing the absorption of glucose. To maximize this benefit, consider consuming this cereal as part of a balanced breakfast that includes other fiber sources.
Contains Essential Minerals
The cereal is a source of several essential minerals, notably iron and magnesium. Per 100g, it supplies 17% DV for iron and 16% DV for magnesium. Iron is crucial for oxygen transport in the blood and energy production, while magnesium plays a role in over 300 enzymatic reactions, including muscle and nerve function, blood glucose control, and blood pressure regulation. These minerals are important for overall bodily function and energy levels.
Provides Whole Grains
This product lists whole grain wheat and whole grain oats as primary ingredients. Whole grains retain all parts of the grain kernel—the bran, germ, and endosperm—which means they provide more fiber, vitamins, and minerals compared to refined grains. Regular consumption of whole grains is associated with various health benefits, including supporting heart health and digestive regularity. While beneficial, the whole grain content here is balanced against the added sugars.
RAISIN BRAN TOASTED OATS & HONEY CEREAL scores 36/100 (Poor) on FoodScore. The primary factor influencing this score is the high amount of added sugar.
How to eat it
Cereal is a common breakfast item in the US, often consumed with milk. This RAISIN BRAN cereal is typically eaten as a quick meal, but its added sugar content means portion control is key to fitting it into a balanced diet.
Pair with unsweetened milk or a plant-based alternative to avoid adding more sugar to your bowl.
Combine with fresh fruit, like berries or sliced banana, to boost fiber and micronutrient intake without extra added sugar.
Use a measuring cup to stick to the recommended serving size of 1 cup to manage calorie and sugar intake.
Consider mixing with a small amount of plain, unsweetened rolled oats to dilute the added sugar content.
Things to keep in mind
Individuals monitoring their sugar intake, particularly those with diabetes or pre-diabetes, should be mindful of the 25g of added sugar per 100g in this cereal. The ingredient list includes sugar, brown sugar syrup, and honey, which contribute to this total. While the product contains whole grains, the significant amount of added sweeteners means it should be consumed in moderation. This cereal contains wheat, which is an allergen for individuals with celiac disease or wheat sensitivities. There are no artificial colors, flavors, or preservatives listed that typically raise concerns for general consumers.
Is RAISIN BRAN TOASTED OATS & HONEY CEREAL healthy?
This RAISIN BRAN cereal scores 36/100, indicating a 'Poor' nutritional profile according to FoodScore. While it provides fiber (8.3g/100g) and some minerals like iron and magnesium, its 25g of added sugar per 100g is a significant factor in its lower score. A truly healthy cereal would have minimal to no added sugars.
How does RAISIN BRAN TOASTED OATS & HONEY CEREAL compare to other breakfast cereals?
Compared to a plain, unsweetened rolled oats baseline, this RAISIN BRAN cereal is more processed and contains substantial added sugar. When compared to other popular sweetened cereals like Honey Nut Cheerios, the added sugar content can be similar, but the fiber content of 8.3g in this product is a notable positive.
What is the role of 'malt flavor' in this cereal?
Malt flavor is derived from barley and is used to enhance the taste profile of the cereal, providing a distinctive sweet and slightly roasted note. While it contributes to the overall flavor, it does not significantly impact the nutritional value or the added sugar content of the product.
What is a reasonable portion size for this cereal?
The declared serving size is 1 cup. Adhering to this portion is important for managing your intake of calories and added sugars. Given the 25g of added sugar per 100g, consuming larger portions would significantly increase your daily sugar consumption.
Can this cereal be part of a weight management diet?
Due to its calorie density (350 calories/100g) and high added sugar content (25g/100g), this cereal should be consumed in moderation if you are managing your weight. Focusing on portion control and pairing it with low-calorie, high-fiber foods can help integrate it into a weight management plan, but there are more nutrient-dense options available.