RAISINETS DARK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE, DARK CHOCOLATE
RAISINETS DARK CHOCOLATE CALIFORNIA RAISINS receive a FoodScore of 4/100 (Avoid), primarily due to their **high added sugar content** and classification as an ultra-processed food. While they provide some fiber and potassium, these benefits are outweighed by less optimal nutritional factors.
This product scores 4/100, indicating it is an 'Avoid' choice based on USDA guidelines.
A 100g serving contains 33.3g of added sugar, contributing significantly to its low score.
RAISINETS are classified as NOVA class 4, meaning they are an ultra-processed food.
Compared to plain sparkling water, this product offers minimal nutritional benefit and high calories.
Consider this product an occasional treat rather than a regular dietary component.
Scores -28 points above the beverage category average (32/100 across 3796 foods).
Fiber
4.21g
15% of Daily Value
Protein
4.17g
8% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (4.2g)+4
Micronutrients (Potassium)+2
−
What holds it back
Added sugar (33.3g)-25
Saturated fat (10.4g)-14
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
RAISINETS DARK CHOCOLATE CALIFORNIA RAISINS receive a FoodScore of 4 out of 100, placing them in the 'Avoid' category. This score is largely driven by the significant amount of added sugar, which stands at 33.3 grams per 100g serving, incurring a substantial penalty. The presence of saturated fat at 10.4 grams per 100g also contributes negatively to the score. Furthermore, the product's classification as NOVA class 4 signifies it is ultra-processed, leading to an additional penalty. Ingredients like sugar (listed first in dark chocolate) and soy lecithin are indicative of this processing. While the product does receive minor bonuses for its 4.2 grams of fiber and 500mg of potassium, these are not enough to offset the penalties from added sugar, saturated fat, and ultra-processing. In contrast to the reference baseline of plain sparkling water or unsweetened iced tea, RAISINETS offer a high caloric density with limited micronutrient contribution.
Health benefits
What the nutrients in raisinets dark chocolate california raisins covered in chocolate, dark chocolate actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product contains 4.2 grams of fiber per 100g serving, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not a primary source, it offers more fiber than many other confectionary items.
Potassium Contribution
RAISINETS provide 500mg of potassium per 100g, accounting for 11% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance and supporting normal blood pressure. This contribution comes primarily from the raisins themselves.
Energy Source for Quick Boost
With 458.33 calories per 100g, this product can offer a rapid source of energy due to its carbohydrate content. This can be useful in situations requiring a quick caloric intake, such as during prolonged physical activity, though it is not a sustained energy source.
RAISINETS DARK CHOCOLATE CALIFORNIA RAISINS receive a FoodScore of 4/100 (Avoid), primarily due to their high added sugar content and classification as an ultra-processed food. While they provide some fiber and potassium, these benefits are outweighed by less optimal nutritional factors.
How to eat it
RAISINETS are typically consumed as a snack or dessert, often in casual settings. A common portion size is around 2 tablespoons, but it's easy to overconsume due to their palatability. They are not intended as a primary source of nutrition.
To manage added sugar intake, consider portioning out a small amount into a bowl rather than eating directly from the bag.
Pair with a source of protein like unsalted nuts or plain yogurt to slow sugar absorption and enhance satiety.
Use RAISINETS as an occasional topping for oatmeal or whole-grain cereal for a touch of sweetness, rather than as a standalone snack.
For a similar flavor profile with less added sugar, try plain raisins with a small square of dark chocolate (70% cocoa or higher).
Things to keep in mind
Consumers should be aware that RAISINETS contain several potential allergens, including milkfat, nonfat milk, and lactose from the dark chocolate, as well as soy lecithin. Individuals with dairy or soy allergies should avoid this product. The high added sugar content (33.3g per 100g) means that individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The presence of cocoa processed with alkali can slightly reduce the antioxidant content compared to unprocessed cocoa, though this is a minor concern in the context of the overall nutritional profile.
Is RAISINETS DARK CHOCOLATE CALIFORNIA RAISINS healthy?
RAISINETS DARK CHOCOLATE CALIFORNIA RAISINS receive a FoodScore of 4/100, indicating they are not considered a healthy choice for regular consumption. This is primarily due to their high added sugar content and classification as an ultra-processed food. While they offer some fiber and potassium, these benefits are overshadowed by less optimal nutritional factors.
How do RAISINETS compare to other chocolate-covered snacks?
Compared to other chocolate-covered snacks like M&M's Peanut Chocolate Candies, RAISINETS offer a similar caloric density and high added sugar. However, RAISINETS do provide a small amount of dietary fiber and potassium from the raisins, which might be slightly more beneficial than snacks made primarily of sugar and chocolate with no fruit component.
What is 'confectioners glaze' in the ingredient list?
Confectioners glaze, also known as lac-resin, is a food additive used to give a shiny coating to candies and other confections. It helps prevent the product from sticking together and provides a smooth, appealing finish. It is generally considered safe for consumption.
What is a reasonable portion size for RAISINETS?
The declared serving size for RAISINETS is 2 tablespoons. Adhering to this portion size helps to moderate intake of added sugars and calories. For a 100g serving, which is larger than a typical snack portion, the added sugar is 33.3g, so a smaller portion would contain less.
Can RAISINETS be part of a balanced diet?
RAISINETS can be included in a balanced diet, but only as an occasional treat in moderation. Due to their high added sugar and saturated fat content, they should not be a regular part of daily intake. Focus on whole, unprocessed foods for the majority of your diet.