RALPHS CHERRY PIE, CHERRY scores 29/100 (Avoid) due to its classification as an ultra-processed food and significant contributions from added sugar and saturated fat.
This RALPHS cherry pie scores 29/100, indicating it is an 'Avoid' choice.
It contains 5.33g of added sugar per 100g, contributing to a penalty of -4 points.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
With 6.52g of saturated fat per 100g, it receives a penalty of -7 points.
Consider this pie as an occasional treat rather than a regular snack.
Scores -12 points above the snack category average (41/100 across 2903 foods).
Fiber
1.1g
4% of Daily Value
Protein
2.17g
4% of Daily Value
Added sugar
5.33g
11% of Daily Value
Sodium
217.39mg
9% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (5.3g)-4
Saturated fat (6.5g)-7
Ultra-processed (NOVA 4)-10
Why it scores 29
RALPHS CHERRY PIE, CHERRY receives a FoodScore of 29 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes significant amounts of components that the Dietary Guidelines recommend limiting. Per 100g, this product contains 5.33g of added sugar, which incurs a penalty of 4 points. Additionally, the pie provides 6.52g of saturated fat per 100g, leading to a 7-point penalty. The presence of palm oil shortening in the crust ingredients contributes to this saturated fat content. Furthermore, the product is categorized as NOVA 4, indicating it is ultra-processed, which results in a substantial 10-point penalty. While it offers a small amount of protein (2.17g) and fiber (1.1g), these are not sufficient to offset the penalties. Compared to a whole-food snack alternative, this RALPHS pie offers minimal micronutrients, with 0% DV for potassium, calcium, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A.
Health benefits
What the nutrients in ralphs cherry pie, cherry actually do for you, grounded in established dietary science.
Provides Energy for Occasional Indulgence
RALPHS CHERRY PIE, CHERRY provides 293.48 calories per 100g, which can offer a quick source of energy. While not a nutrient-dense option, it can serve as a caloric boost for individuals with high energy needs or as an infrequent treat within a balanced dietary pattern. The energy comes primarily from carbohydrates and fats, which are essential macronutrients for bodily functions. It is important to consider portion sizes to manage overall caloric intake.
Source of Carbohydrates
The pie contains a notable amount of carbohydrates, primarily from sugar and enriched wheat flour. Carbohydrates are the body's preferred source of energy, fueling brain function and physical activity. While a significant portion of these carbohydrates comes from added sugars, the overall carbohydrate content can contribute to immediate energy requirements. This can be relevant for individuals needing quick energy replenishment, though whole-food carbohydrate sources are generally preferred.
Minimal Iron Contribution
RALPHS CHERRY PIE, CHERRY offers a small amount of iron, providing 0.39mg per 100g, which is 2% of the Daily Value. While this is not a significant source, iron is an essential mineral involved in oxygen transport and energy metabolism. The enriched wheat flour in the crust contributes to this iron content. It is important to note that relying on this product for iron intake would not be an effective strategy, and other iron-rich foods should be prioritized.
RALPHS CHERRY PIE, CHERRY scores 29/100 (Avoid) due to its classification as an ultra-processed food and significant contributions from added sugar and saturated fat.
How to eat it
Cherry pie is typically consumed as a dessert or an occasional snack. A common portion size is often larger than the declared serving, which can significantly increase calorie, added sugar, and saturated fat intake. It's usually eaten on its own or with a scoop of ice cream.
To manage intake, consider portioning the pie into smaller servings than what might be typically consumed.
Pairing a small slice with a source of protein and fiber, such as plain Greek yogurt or a handful of nuts, can help balance the meal.
Consider this pie for special occasions rather than a regular part of your daily diet to limit added sugar and saturated fat.
If you enjoy the flavor, try making a homemade version with less added sugar and a whole-wheat crust to improve the nutritional profile.
Things to keep in mind
Consumers should be aware that RALPHS CHERRY PIE, CHERRY is an ultra-processed food (NOVA 4), which means it contains ingredients and additives not typically found in home cooking. The ingredient list includes enriched wheat flour, which contains gluten and is an allergen for individuals with celiac disease or gluten sensitivity. The presence of palm oil shortening contributes to the saturated fat content, which should be limited in the diet. The product also contains maltodextrin and cultured dextrose, which are forms of sugar. Individuals monitoring their blood sugar levels, such as those with diabetes, should be mindful of the added sugar content and overall carbohydrate load in this product. There are no specific warnings for children regarding caffeine or unusually high sodium, but moderation is advised due to the overall nutritional profile.
RALPHS CHERRY PIE, CHERRY scores 29/100, placing it in the 'Avoid' category. It is an ultra-processed food with significant amounts of added sugar and saturated fat. While it provides calories, it offers minimal essential micronutrients, making it less aligned with a health-promoting dietary pattern.
How does RALPHS CHERRY PIE, CHERRY compare to a homemade cherry pie?
Compared to a homemade cherry pie, RALPHS CHERRY PIE, CHERRY is likely to have a similar caloric density but may contain more stabilizers and emulsifiers like waxy rice starch and maltodextrin. A homemade pie allows for control over the amount of added sugar and the type of fat used, potentially leading to a more favorable nutritional profile. For example, a homemade pie could use less sugar or a healthier fat than the palm oil shortening found in the RALPHS product.
What is 'enriched wheat flour' in this pie?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin, riboflavin, folic acid) and iron added back after processing. While it restores some nutrients, it is still a refined grain and lacks the fiber and other beneficial compounds found in whole wheat flour.
What is a reasonable portion size for this cherry pie?
The declared serving size is 0.25 PIE. However, to manage intake of added sugar and saturated fat, a smaller portion may be more appropriate, especially if consumed as part of a larger meal or alongside other desserts. Consider sharing a slice or enjoying it less frequently.
Does this pie contain artificial colors or flavors?
Based on the ingredient list provided, RALPHS CHERRY PIE, CHERRY does not explicitly list artificial colors or artificial flavors. The flavor comes from cherries and other ingredients. However, it does contain cultured dextrose, which is used as a preservative and flavor enhancer.
How does this compare to a Mrs. Smith's Cherry Pie?
Compared to a Mrs. Smith's Cherry Pie, the RALPHS CHERRY PIE, CHERRY would likely have a similar nutritional profile as both are commercially produced fruit pies in the snack category. Both typically contain significant amounts of added sugar, saturated fat, and are classified as ultra-processed. Specific nutrient values would require a direct comparison of their respective nutrition labels.