RALPHS PIE, CARAMEL APPLE WALNUT receives a FoodScore of 20/100 (Avoid). The primary drivers for this low score are its classification as an ultra-processed food and significant contributions from added sugar and saturated fat.
RALPHS PIE, CARAMEL APPLE WALNUT scores 20/100, indicating it is best avoided for regular consumption.
This product is classified as NOVA 4, meaning it is an ultra-processed snack.
A serving contains 9.44g of added sugar and 6.38g of saturated fat per 100g.
Compared to a whole-food snack alternative, this pie offers minimal beneficial micronutrients.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -21 points above the snack category average (41/100 across 2903 foods).
Fiber
1.4g
5% of Daily Value
Protein
2.84g
6% of Daily Value
Added sugar
9.44g
19% of Daily Value
Sodium
156.03mg
7% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (9.4g)-11
Saturated fat (6.4g)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 20
RALPHS PIE, CARAMEL APPLE WALNUT achieves a FoodScore of 20 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile and processing level. The product is categorized as NOVA class 4, indicating it is ultra-processed, which incurs a significant penalty of -10 points. Per 100g, it contains 9.44g of added sugar, leading to an 11-point deduction. Additionally, the fat content includes 6.38g of saturated fat, resulting in a -6 point penalty. The presence of ingredients like margarine (containing palm oil and soybean oil) and vegetable shortening contributes to the concentrated ultra-processed fat penalty of -3 points. While the product contains apples, these benefits are outweighed by the high levels of less desirable components. Compared to a whole-food snack alternative, such as a plain apple with a small handful of walnuts, RALPHS PIE, CARAMEL APPLE WALNUT provides considerably less fiber and micronutrients, while delivering substantially more added sugar and saturated fat.
Health benefits
What the nutrients in ralphs pie, caramel apple walnut actually do for you, grounded in established dietary science.
Provides Energy for Occasional Indulgence
RALPHS PIE, CARAMEL APPLE WALNUT provides 277.3 calories per 100g, which can offer a quick source of energy. For individuals needing a caloric boost or as an occasional treat within a balanced diet, this product can fulfill that role. It is important to consider the overall dietary context to ensure it does not contribute to excessive calorie intake, especially given its low nutrient density.
Source of Walnuts
The inclusion of walnuts in RALPHS PIE, CARAMEL APPLE WALNUT offers a small amount of beneficial components. Walnuts are known for containing healthy fats and some fiber. However, the quantity of walnuts in this pie is likely not substantial enough to provide significant health benefits, and these are offset by other ingredients. It's a minor positive in an otherwise less optimal nutritional profile.
Convenient Dessert Option
This product offers a convenient option for a dessert or snack, requiring no preparation. For those seeking a ready-to-eat sweet item, it fulfills that need. However, its convenience should be balanced against its nutritional score. It can be a suitable choice for infrequent consumption when time or access to homemade alternatives is limited.
RALPHS PIE, CARAMEL APPLE WALNUT receives a FoodScore of 20/100 (Avoid). The primary drivers for this low score are its classification as an ultra-processed food and significant contributions from added sugar and saturated fat.
How to eat it
RALPHS PIE, CARAMEL APPLE WALNUT is typically consumed as a dessert or a sweet snack. It is often eaten as a single slice, either warmed or at room temperature. Due to its high caloric density and added sugar content, it's easy to overconsume if not mindful of portion sizes.
Consider pairing a small slice with a source of protein like plain Greek yogurt or a glass of milk to help balance the meal and increase satiety.
To manage portion size, cut the pie into smaller slices than the suggested 0.125 pie serving, or share a slice with someone else to reduce caloric intake.
Treat this pie as an occasional indulgence rather than a regular part of your diet, reserving it for special occasions or infrequent treats.
For a more nutrient-dense snack, consider a whole apple with a small handful of walnuts, which provides more fiber and fewer added sugars.
Things to keep in mind
RALPHS PIE, CARAMEL APPLE WALNUT contains several ingredients that warrant attention. The ingredient list includes enriched wheat flour, which is a common allergen (wheat). It also contains milk, soy, and walnuts, indicating potential allergen concerns for individuals with sensitivities to dairy, soy, or tree nuts. The product's high added sugar content (9.44g per 100g) should be noted by individuals managing blood sugar levels, such as those with diabetes, as it can lead to rapid glucose spikes. The presence of margarine and vegetable shortening contributes to the saturated fat content, which may be a concern for those monitoring cardiovascular health. While specific additives like cultured dextrose are present, they are generally considered safe in typical consumption amounts.
RALPHS PIE, CARAMEL APPLE WALNUT scores 20/100, placing it in the 'Avoid' category. This is primarily due to its classification as an ultra-processed food and its high content of added sugar and saturated fat. It provides minimal beneficial micronutrients compared to whole food alternatives.
How does RALPHS PIE, CARAMEL APPLE WALNUT compare to other dessert pies?
Compared to a generic apple pie or other branded dessert pies like Marie Callender's, RALPHS PIE, CARAMEL APPLE WALNUT's nutritional profile is likely similar in terms of added sugar and saturated fat content. Many commercially produced pies fall into the ultra-processed category with similar scores. Always check the specific nutrition label for direct comparisons.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin, riboflavin, folic acid) and iron added back after processing. This enrichment helps to restore some of the nutrients lost during milling. It is a common ingredient in many baked goods to provide structure and texture.
What is a reasonable portion size for this pie?
The suggested serving size is 0.125 pie, which is one-eighth of the whole pie. Given its caloric density and high added sugar, adhering to this portion size is important for moderation. For some, even a smaller portion might be appropriate, especially if consumed with other high-calorie foods.
Can I store RALPHS PIE, CARAMEL APPLE WALNUT at room temperature?
The manufacturer's instructions for storage should always be followed. Typically, pies containing fruit fillings and dairy components like sweetened condensed milk are best stored in the refrigerator after opening to maintain freshness and prevent spoilage. Check the packaging for specific guidance on storage duration.