RAO'S MEAT LASAGNA PASTA LAYERED WITH RICOTTA, MOZZARELLA, BEEF, SAUSAGE & MARINARA SAUCE, MEAT LASAGNA
RAO'S MEAT LASAGNA scores 51/100 (Decent) on FoodScore, primarily driven by its NOVA 3 classification as a processed food, balanced by its protein content.
RAO'S MEAT LASAGNA has a FoodScore of 51/100, indicating it is a decent option.
A serving provides 8.37g of protein, contributing to satiety.
The product is classified as NOVA 3 (processed), incurring a penalty in its score.
It contains 273.13mg of sodium per 100g, which is a moderate amount.
Consider this product as an occasional meal option rather than a daily staple.
Scores +4 points above the grain category average (47/100 across 2269 foods).
Fiber
0.9g
3% of Daily Value
Protein
8.37g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
273.13mg
12% of Daily Value
+
What it brings to the table
Protein (8.4g)+4
Micronutrients (Calcium)+2
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What holds it back
Processed (NOVA 3)-5
Why it scores 51
RAO'S MEAT LASAGNA achieves a FoodScore of 51 out of 100, placing it in the 'Decent' category. This score reflects a balance of nutritional components and processing level. The product receives a bonus of +4 for its protein content, delivering 8.37g per 100g, which can contribute to satiety. Additionally, it gains +2 for its micronutrient profile, specifically for providing 10% DV of calcium per 100g. However, a significant penalty of -5 is applied due to its classification as NOVA 3, indicating it is a processed food. While the ingredient list includes whole foods like Italian whole peeled tomatoes and beef, the combination and preparation methods categorize it as processed. The product contains 0g of added sugar and 0g of trans fat, which are favorable aspects. Compared to a generic whole-grain equivalent, this lasagna's fiber content is relatively low at 0.9g per 100g, which is typical for pasta dishes that are not explicitly whole-grain focused. The sodium content is moderate at 273.13mg per 100g, requiring attention to overall daily intake.
Health benefits
What the nutrients in rao's meat lasagna pasta layered with ricotta, mozzarella, beef, sausage & marinara sauce, meat lasagna actually do for you, grounded in established dietary science.
Source of Protein
This RAO'S MEAT LASAGNA provides 8.37g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, and it contributes to feelings of fullness, which can be helpful in managing appetite. Including adequate protein in meals supports overall bodily functions and can help maintain lean body mass. This product can contribute to your daily protein intake, especially when combined with other protein sources throughout the day.
Contains Calcium
With 132.16mg of calcium per 100g, this lasagna contributes 10% of the Daily Value for calcium. Calcium is a crucial mineral for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. While not a primary source, this product can be a part of a diet that supports bone health, particularly when consumed alongside other calcium-rich foods like dairy products, leafy greens, or fortified foods. The presence of mozzarella cheese and ricotta cheese contributes to this calcium content.
No Added Sugar
RAO'S MEAT LASAGNA contains 0g of added sugar per 100g. Limiting intake of added sugars is a key recommendation in dietary guidelines to support overall health and reduce the risk of chronic diseases. Choosing products without added sugars helps in managing caloric intake and can contribute to a more balanced diet. This formulation choice aligns with recommendations to reduce discretionary calories from added sweeteners.
RAO'S MEAT LASAGNA scores 51/100 (Decent) on FoodScore, primarily driven by its NOVA 3 classification as a processed food, balanced by its protein content.
How to eat it
Lasagna is typically consumed as a main course for lunch or dinner. A common portion size is 1 cup, as indicated by the serving size. It's often eaten as a standalone meal, but can be paired with sides to enhance its nutritional profile. The primary pitfall is often consuming multiple servings, leading to higher calorie and sodium intake.
To create a more balanced meal, pair RAO'S MEAT LASAGNA with a large side salad containing various non-starchy vegetables.
Consider portion control by measuring out a 1-cup serving to manage calorie and sodium intake effectively.
Enhance the fiber content of your meal by serving it with a side of steamed green beans or broccoli.
If you are monitoring sodium, balance this meal with other low-sodium foods throughout the day, as the lasagna contributes a moderate amount of sodium.
Things to keep in mind
This product contains common allergens including milk, wheat (durum semolina), and egg, as declared in the ingredient list. Individuals with allergies or sensitivities to these ingredients should avoid this product. The sodium content of 273.13mg per 100g is moderate; however, consuming multiple servings or pairing it with other high-sodium foods could lead to an excessive intake, which may be a concern for individuals monitoring their blood pressure. The product is classified as NOVA 3, indicating it is processed, which some individuals may prefer to limit in their diet. No artificial sweeteners, colors, or preservatives are listed in the ingredients.
RAO'S MEAT LASAGNA has a FoodScore of 51/100, placing it in the 'Decent' category. It offers protein and calcium, and contains no added sugar. However, it is a processed food (NOVA 3) and has a moderate sodium content. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense sides.
How does RAO'S MEAT LASAGNA compare to other frozen lasagnas?
Compared to some other frozen lasagnas, such as Stouffer's Lasagna with Meat & Sauce, RAO'S MEAT LASAGNA has a similar nutritional profile in terms of protein and fat. However, specific comparisons would require evaluating the FoodScore of individual competitor products. Always check the nutrition facts panel for direct comparisons on calories, sodium, and fiber.
What is 'durum semolina' in the pasta?
Durum semolina is a type of flour made from durum wheat, which is high in protein and gluten. It is commonly used to make pasta due to its strong structure and ability to hold its shape during cooking. While it is a wheat product, it is not a whole grain, meaning it lacks the fiber and some nutrients found in whole wheat.
What is a reasonable portion size for RAO'S MEAT LASAGNA?
The declared serving size for RAO'S MEAT LASAGNA is 1 cup (137 calories, 273.13mg sodium). This is a reasonable portion for a single meal. To maintain a balanced diet, it's important to adhere to this serving size and consider the nutritional contributions of other foods consumed throughout the day.
Can I freeze RAO'S MEAT LASAGNA after opening?
This product is typically sold frozen or refrigerated. If it's a frozen product, it's designed to be cooked from frozen. If you have leftovers after cooking, they can generally be frozen again for later consumption, provided they are properly stored in an airtight container to maintain quality and safety. Always follow the manufacturer's specific storage and reheating instructions.