RAO'S PIZZA SAUCE, PIZZA achieved a FoodScore of 46 out of 100, placing it in the 'Decent' category. The primary factor influencing this score is its classification as a NOVA 3 processed food, which incurs a -5 point penalty. This classification reflects that the product is made by combining several ingredients, including some processed substances, though its ingredient list is relatively straightforward. On the positive side, the sauce receives a +1 bonus for its fiber content, providing 1.7g of fiber per 100g. It contains 0g of added sugar and 0g of saturated fat, which are favorable nutritional aspects. The sodium content is 283.33mg per 100g, which is moderate. The ingredient list features Italian whole peeled tomatoes and Italian cherry tomatoes, indicating a base of whole food components. When compared to a generic whole-grain equivalent, which would typically be a more minimally processed food, RAO'S PIZZA SAUCE, PIZZA is a decent choice for a sauce, but its processing level prevents a higher score.
What the nutrients in rao's pizza sauce, pizza actually do for you, grounded in established dietary science.
This pizza sauce provides 1.7g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods like this sauce can contribute to feelings of fullness, which may assist with weight management by reducing overall calorie intake. The fiber comes primarily from the tomato base and other vegetable ingredients such as carrots.
RAO'S PIZZA SAUCE contains 0g of saturated fat and 0g of added sugars per 100g. A diet low in saturated fat is beneficial for cardiovascular health, as it helps maintain healthy cholesterol levels. The absence of added sugars is also a significant advantage, aligning with dietary recommendations to limit intake of these components to reduce the risk of chronic diseases and manage blood sugar levels effectively. This makes it a suitable option for those monitoring these specific nutrients.
The primary ingredients, Italian whole peeled tomatoes and Italian cherry tomatoes, are rich in lycopene, a powerful antioxidant. Lycopene is a carotenoid that contributes to the red color of tomatoes and has been studied for its potential role in cellular protection against oxidative damage. The presence of other vegetables like carrots, onions, and garlic further contributes to the sauce's nutrient profile, providing a range of vitamins, minerals, and other phytochemicals that support overall health.
Pizza sauce is typically used as a base for homemade or store-bought pizza, spread thinly over dough before adding toppings. It can also be incorporated into other Italian-inspired dishes. A common serving size is 1/4 cup, which is generally sufficient for a single serving of pizza or pasta.
This product is generally safe for consumption by most individuals. It does not contain common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. The sodium content of 283.33mg per 100g is moderate, but individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes. The ingredient list is straightforward, primarily consisting of tomatoes, olive oil, and vegetables, with no artificial colors, flavors, or preservatives. The inclusion of salt is for flavor and preservation, which is typical for processed sauces. There are no specific ingredients that would typically pose a concern for populations like children or individuals with IBS.