RAO'S ROASTED GARLIC SAUCE receives a FoodScore of 45/100 (Decent). Its primary nutritional contribution comes from tomatoes and olive oil, though its NOVA class 3 processing and moderate sodium content are factors in its score.
RAO'S ROASTED GARLIC SAUCE scores 45/100, placing it in the 'Decent' category.
It contains 0g of added sugar, aligning with recommendations for reduced sugar intake.
The product has 264mg of sodium per 100g, which is a moderate amount for a sauce.
Classified as NOVA 3 (processed), it contains more ingredients than a generic whole-grain equivalent.
This sauce can be a convenient base for meals, but consider its sodium content in your overall dish.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
0.8g
3% of Daily Value
Protein
1.6g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
264mg
11% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
RAO'S ROASTED GARLIC SAUCE achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a product that offers some nutritional value, primarily from its base ingredients, but also has aspects that prevent a higher score. A notable positive is the absence of added sugar, which aligns with dietary guidelines to limit intake of free sugars. The ingredient list begins with Italian whole peeled tomatoes and Italian cherry tomatoes, providing a base rich in naturally occurring vitamins and antioxidants. The inclusion of olive oil contributes healthy monounsaturated fats. However, the product's NOVA class 3 designation indicates it is a processed food, meaning it has undergone significant processing and contains multiple ingredients beyond basic culinary preparations. This processing level incurs a penalty in the FoodScore system. With 264mg of sodium per 100g, this sauce contributes a moderate amount of sodium to a meal, which should be considered in the context of daily intake. Compared to a generic whole-grain equivalent, which would typically score higher due to minimal processing and higher fiber, RAO'S ROASTED GARLIC SAUCE is a more processed option, though it still offers a convenient way to incorporate vegetables.
Health benefits
What the nutrients in rao's roasted garlic sauce, roasted garlic actually do for you, grounded in established dietary science.
Source of Antioxidants from Tomatoes
RAO'S ROASTED GARLIC SAUCE is primarily made from Italian whole peeled tomatoes and Italian cherry tomatoes. Tomatoes are a good source of lycopene, an antioxidant that contributes to overall health. Including tomato-based sauces in your diet can help increase your intake of these beneficial compounds, which are better absorbed when tomatoes are cooked and consumed with a small amount of fat, such as the olive oil present in this sauce. This makes the sauce a convenient way to add a serving of vegetables to your meal.
Contains Healthy Fats from Olive Oil
This sauce includes olive oil, which is recognized for its contribution of monounsaturated fatty acids. These fats are considered beneficial for heart health when consumed as part of a balanced diet. The 6.4g of total fat per 100g, with only 0.8g saturated fat, indicates a favorable fat profile. Incorporating sources of healthy fats like olive oil can help improve nutrient absorption and provide satiety, making meals more satisfying and potentially aiding in portion control.
No Added Sugar for Better Blood Sugar Management
One significant benefit of RAO'S ROASTED GARLIC SAUCE is its 0g of added sugar per 100g. This formulation choice supports dietary recommendations to reduce intake of added sugars, which can contribute to excess calorie consumption and impact blood sugar levels. Choosing sauces without added sugars can be particularly helpful for individuals managing blood sugar or those simply aiming for a diet lower in refined carbohydrates. This allows the natural sweetness of the tomatoes and carrots to come through.
RAO'S ROASTED GARLIC SAUCE receives a FoodScore of 45/100 (Decent). Its primary nutritional contribution comes from tomatoes and olive oil, though its NOVA class 3 processing and moderate sodium content are factors in its score.
How to eat it
Tomato-based sauces like RAO'S ROASTED GARLIC SAUCE are commonly used as a base for pasta dishes, a topping for pizza, or an ingredient in casseroles and stews. A typical serving size is 1/2 cup, which can contribute significantly to the flavor and vegetable content of a meal.
Pair with whole-grain pasta or spiralized vegetables to increase fiber intake and create a more balanced meal.
Use as a base for a quick shakshuka by simmering eggs directly in the sauce for a protein-rich breakfast or light dinner.
Enhance the nutritional profile by stirring in extra vegetables like spinach, bell peppers, or zucchini during cooking.
To manage sodium intake, balance this sauce with other low-sodium ingredients in your meal, such as unsalted chicken or plain rice.
Things to keep in mind
RAO'S ROASTED GARLIC SAUCE is generally well-tolerated. The ingredient list is relatively simple, focusing on whole ingredients like Italian whole peeled tomatoes, olive oil, and roasted garlic. There are no artificial colors, flavors, or preservatives listed. Individuals with sensitivities to garlic may experience digestive discomfort due to the roasted garlic content. The sodium level of 264mg per 100g is moderate; however, those on a sodium-restricted diet should monitor their portion sizes and overall sodium intake from other meal components. The product does not list common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg.
RAO'S Roasted Garlic Sauce has a FoodScore of 45/100, placing it in the 'Decent' category. It is made with quality ingredients like tomatoes and olive oil and contains no added sugar. While it provides some beneficial nutrients, its NOVA 3 classification as a processed food and moderate sodium content are factors to consider in a balanced diet.
How does RAO'S Roasted Garlic Sauce compare to other pasta sauces?
Compared to many other pasta sauces on the market, such as Prego Traditional Italian Sauce, RAO'S Roasted Garlic Sauce stands out for its lack of added sugar. Many conventional sauces contain significant amounts of added sugars, which RAO'S avoids. However, its sodium content is comparable to or slightly lower than some competitors, so it's always wise to check the nutrition facts label for specific comparisons.
What does 'Italian Whole Peeled Tomatoes' mean in the ingredient list?
This ingredient refers to whole tomatoes that have been peeled and are typically packed in tomato puree with salt and basil. It signifies a less processed form of tomato compared to highly concentrated pastes or purees that might have additional ingredients. The use of 'Italian' often implies a specific varietal known for flavor and quality, contributing to the sauce's base.
What is a reasonable portion size for this sauce?
The declared serving size for RAO'S Roasted Garlic Sauce is 1/2 cup. This portion provides 88 calories, 6.4g of total fat, and 264mg of sodium. It's a good starting point for a meal, but individuals should adjust based on their overall dietary needs and the other components of their dish to ensure balanced calorie and sodium intake.
Can I use this sauce if I'm trying to reduce my sugar intake?
Yes, RAO'S Roasted Garlic Sauce is a suitable option if you are trying to reduce your sugar intake, as it contains 0g of added sugar per 100g. This makes it a better choice than many other pasta sauces that often include added sweeteners. It relies on the natural sweetness of the tomatoes and carrots for flavor.