RARE FARE FOODS DARK CHOCOLATE ALMOND TOFFEE BITES, DARK CHOCOLATE ALMOND
RARE FARE FOODS DARK CHOCOLATE ALMOND TOFFEE BITES score 6/100 (Avoid) due to a high amount of added sugar and saturated fat, contributing to its ultra-processed classification.
This product scores 6/100 (Avoid) on FoodScore.
It contains 35g of added sugar per 100g, a significant penalty.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Consider this product an occasional treat due to its high sugar and fat content.
Scores -26 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
267.86mg
12% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Iron, Magnesium, Phosphorus)+6
−
What holds it back
Added sugar (35g)-25
Saturated fat (16.1g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
RARE FARE FOODS DARK CHOCOLATE ALMOND TOFFEE BITES receives a FoodScore of 6/100, placing it in the 'Avoid' category. The primary reasons for this low score are the high levels of added sugar and saturated fat. With 35g of added sugar per 100g, this product incurs a substantial penalty of -25 points. Additionally, the 16.1g of saturated fat per 100g leads to a -15 point penalty. The presence of ingredients like sugar, corn syrup, and butter contributes to these high levels. As a NOVA 4 classified food, it is considered ultra-processed, which results in a -10 point penalty. The concentrated ultra-processed fat further deducts 3 points. While there are minor bonuses for 3.6g of fiber and micronutrients like iron (21% DV) and magnesium (20% DV), these are not enough to offset the significant penalties. Compared to the baseline of plain sparkling water or unsweetened iced tea, RARE FARE FOODS offers a much higher calorie density with minimal essential nutrients.
Health benefits
What the nutrients in rare fare foods dark chocolate almond toffee bites, dark chocolate almond actually do for you, grounded in established dietary science.
Source of Iron
This product provides a notable amount of iron, with 3.86mg per 100g, which is 21% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and overall energy levels. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their intake of this nutrient. The iron content is primarily derived from the dark chocolate component.
Source of Magnesium
RARE FARE FOODS DARK CHOCOLATE ALMOND TOFFEE BITES contain 86mg of magnesium per 100g, providing 20% of the Daily Value. Magnesium is involved in over 300 biochemical reactions in the body, supporting muscle and nerve function, blood glucose control, and blood pressure regulation. This contribution can be a small part of meeting daily magnesium needs, which are often not fully met through diet alone.
Provides Some Fiber
With 3.61g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health and can help promote satiety. While this amount is not exceptionally high, it is a positive attribute for a confectionary item. The fiber content likely comes from the almonds and cocoa powder present in the formulation.
RARE FARE FOODS DARK CHOCOLATE ALMOND TOFFEE BITES score 6/100 (Avoid) due to a high amount of added sugar and saturated fat, contributing to its ultra-processed classification.
How to eat it
RARE FARE FOODS DARK CHOCOLATE ALMOND TOFFEE BITES are typically consumed as a sweet snack or dessert. A common portion size is around 1 ounce, which is significantly less than the 100g reference. These bites are often enjoyed on their own or as part of a dessert platter.
To manage added sugar intake, consider pairing a small portion with a source of protein like plain Greek yogurt or a handful of nuts.
Use these bites as an occasional treat rather than a daily snack to align with dietary guidelines for added sugars and saturated fats.
Portion out a single serving (1 ounce) into a small dish to help control overall consumption and avoid overeating.
Things to keep in mind
This product contains several common allergens, including milk, soy, and almonds, which are tree nuts. Individuals with allergies to these ingredients should avoid consumption. The high content of added sugar and saturated fat means that individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The presence of soy lecithin as an emulsifier is generally recognized as safe, but some individuals may prefer to limit highly processed ingredients. Due to the high sugar and fat content, excessive consumption could contribute to exceeding daily caloric needs.
Is RARE FARE FOODS DARK CHOCOLATE ALMOND TOFFEE BITES healthy?
RARE FARE FOODS DARK CHOCOLATE ALMOND TOFFEE BITES received a FoodScore of 6/100, placing it in the 'Avoid' category. This is primarily due to its high added sugar and saturated fat content, and its classification as an ultra-processed food. While it offers some iron and magnesium, it is not considered a healthy food choice for regular consumption.
How does RARE FARE FOODS compare to other chocolate toffee products?
Compared to other similar chocolate toffee products, RARE FARE FOODS will likely have comparable nutritional profiles, often high in added sugars and saturated fats. For instance, a standard Heath Bar also features high sugar and fat. Always check the nutrition facts panel of specific products for direct comparisons, focusing on added sugar, saturated fat, and fiber content.
What is the role of soy lecithin in this product?
Soy lecithin is an emulsifier used in RARE FARE FOODS DARK CHOCOLATE ALMOND TOFFEE BITES. Its role is to help blend ingredients that typically don't mix, like oil and water, creating a smoother texture and preventing separation. It is a common food additive.
What is a reasonable portion size for these toffee bites?
A reasonable portion size for RARE FARE FOODS DARK CHOCOLATE ALMOND TOFFEE BITES is 1 ounce, as indicated on the nutrition label. This is a small amount, and consuming more than this will significantly increase your intake of added sugar and saturated fat. Moderation is key for this type of product.
Can children eat RARE FARE FOODS DARK CHOCOLATE ALMOND TOFFEE BITES?
Children can consume RARE FARE FOODS DARK CHOCOLATE ALMOND TOFFEE BITES in very small, infrequent portions. However, due to the high added sugar content, it is not recommended as a regular snack. Limiting sugary treats helps prevent excessive calorie intake and promotes healthier eating habits in children.