RARE FARE FOODS NUTTY CRANBERRY TRAIL MIX BITES, NUTTY CRANBERRY
RARE FARE FOODS NUTTY CRANBERRY TRAIL MIX BITES, NUTTY CRANBERRY scores 21/100 (Avoid) due to its classification as an ultra-processed food and its high content of added sugar.
This product received a FoodScore of 21/100, placing it in the 'Avoid' category.
It provides 10.71g of fiber per 100g, contributing positively to daily intake.
A significant concern is the 21.4g of added sugar per 100g.
As a NOVA class 4 ultra-processed food, it differs substantially from whole-food snack alternatives.
Consider this snack for occasional consumption rather than a regular dietary staple.
Scores -20 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
21.4g
43% of Daily Value
Sodium
428.57mg
19% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (10.7g)+6
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What holds it back
Added sugar (21.4g)-25
Saturated fat (7.1g)-8
Sodium (428.6mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 21
RARE FARE FOODS NUTTY CRANBERRY TRAIL MIX BITES, NUTTY CRANBERRY received a FoodScore of 21 out of 100. This score reflects a combination of positive and negative nutritional attributes. On the positive side, the product earns 12 points for its fiber content, providing 10.71g per 100g, and 6 points for its protein content of 10.71g per 100g, primarily from peanuts. However, several factors significantly penalize the score. The most substantial penalty comes from its high added sugar content, with 21.4g per 100g, resulting in a deduction of 25 points. The presence of 7.14g of saturated fat also subtracts 8 points. Additionally, the product's classification as a NOVA class 4 ultra-processed food leads to a 10-point penalty, and the concentrated ultra-processed fat contributes another 3-point deduction. The sodium content of 428.57mg per 100g results in a minor 1-point penalty. Compared to a whole-food snack alternative, this RARE FARE FOODS product contains more added sugars and is significantly more processed.
Health benefits
What the nutrients in rare fare foods nutty cranberry trail mix bites, nutty cranberry actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 10.71g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in the diet supports regular bowel movements and overall gut function. While this product contains fiber, it is important to consider the overall nutritional profile when assessing its contribution to a balanced diet.
Contains Protein
RARE FARE FOODS NUTTY CRANBERRY TRAIL MIX BITES offer 10.71g of protein per 100g, primarily from peanuts. Protein is an essential macronutrient vital for muscle repair and growth, and it plays a role in satiety. For individuals looking to increase their protein intake through snacks, this product can contribute to that goal. However, it is advisable to balance protein sources from less processed foods as well.
Provides Some Micronutrients
While not a primary source, this product contributes small amounts of certain micronutrients, including 1.43mg of iron (8% DV) and 71.07mg of calcium (5% DV) per 100g. Iron is important for oxygen transport in the blood, and calcium is crucial for bone health. These contributions, though modest, can be part of a varied diet that includes a wide range of nutrient-dense foods.
RARE FARE FOODS NUTTY CRANBERRY TRAIL MIX BITES, NUTTY CRANBERRY scores 21/100 (Avoid) due to its classification as an ultra-processed food and its high content of added sugar.
How to eat it
RARE FARE FOODS NUTTY CRANBERRY TRAIL MIX BITES are typically consumed as a quick snack between meals or as a convenient option when on the go. The serving size is 3 pieces, which is a small portion. Given its nutritional profile, it is best enjoyed in moderation.
To enhance satiety and nutrient intake, pair these bites with a piece of fruit or a small handful of plain nuts.
Be mindful of the serving size; consuming more than 3 pieces will significantly increase your intake of added sugar and saturated fat.
Consider these as an occasional treat rather than a daily snack, especially if you are monitoring your sugar intake.
If you're looking for a similar flavor profile with less added sugar, try making your own trail mix with unsalted nuts, unsweetened dried cranberries, and a small amount of dark chocolate.
Things to keep in mind
This product contains several common allergens, including peanuts, milk, and soy, as indicated by the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of added sugar (21.4g per 100g) and saturated fat (7.14g per 100g) means that individuals managing blood sugar levels or cardiovascular health should consume this product sparingly. The ingredient list also includes soy lecithin, a common emulsifier. While generally recognized as safe, some individuals may prefer to limit highly processed ingredients. The product is not a significant source of vitamins or minerals, so it should not be relied upon for micronutrient intake.
Is RARE FARE FOODS NUTTY CRANBERRY TRAIL MIX BITES healthy?
RARE FARE FOODS NUTTY CRANBERRY TRAIL MIX BITES received a FoodScore of 21/100, classifying it as 'Avoid.' While it offers some fiber and protein, its high content of added sugar and classification as an ultra-processed food suggest it is not a primary choice for a healthy diet. It is best consumed occasionally and in small portions.
How does RARE FARE FOODS compare to other snack bars?
Compared to a whole-food snack like an apple with a handful of almonds, RARE FARE FOODS NUTTY CRANBERRY TRAIL MIX BITES contain significantly more added sugar and are ultra-processed. When compared to a protein bar like an RXBar, this product has less protein and more added sugar per 100g. It falls into a category of convenience snacks that are often high in calories from sugar and fat.
What is brown rice syrup, and is it better than sugar?
Brown rice syrup is a sweetener derived from brown rice. It is composed of glucose and maltose. Nutritionally, it is still a form of added sugar, contributing calories and impacting blood sugar levels similarly to other sugars. It is not inherently 'better' or healthier than other forms of sugar like table sugar or high-fructose corn syrup.
What is a reasonable portion size for this product?
The declared serving size for RARE FARE FOODS NUTTY CRANBERRY TRAIL MIX BITES is 3 pieces. Sticking to this portion size helps manage the intake of added sugar and saturated fat. Consuming larger portions will quickly increase your intake of these components, making it less aligned with dietary guidelines.
Can I eat this product if I have a nut allergy?
No, this product contains peanuts as a primary ingredient. The ingredient list clearly states 'PEANUTS' at the beginning. Individuals with peanut allergies should strictly avoid RARE FARE FOODS NUTTY CRANBERRY TRAIL MIX BITES to prevent allergic reactions.