RC SODA, CHERRY receives a FoodScore of 16/100 (Avoid). Its low score is primarily driven by the significant amount of added sugar and its classification as an ultra-processed beverage.
RC SODA, CHERRY has a FoodScore of 16/100, indicating it should be avoided for regular consumption.
This beverage contains 8.48g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this RC product is an ultra-processed beverage with minimal nutritional value.
Compared to plain sparkling water, RC SODA, CHERRY offers no beneficial micronutrients.
Consider this beverage for occasional enjoyment in small portions rather than a daily drink.
Scores -16 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.48g
17% of Daily Value
Sodium
10.99mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.5g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 16
RC SODA, CHERRY achieves a FoodScore of 16 out of 100, placing it in the 'Avoid' category. This score reflects its nutritional profile, which is largely devoid of beneficial nutrients while containing components that detract from overall dietary quality. The primary factor contributing to its low score is the presence of added sugar, specifically 8.48g per 100g, which incurs a significant penalty. The product's classification as a NOVA 4 ultra-processed food also leads to a substantial score reduction, indicating extensive industrial processing and the inclusion of ingredients not typically found in home kitchens. Furthermore, the beverage is considered to provide empty calories, as it contributes 45.07 calories per 100g without offering any protein, fiber, vitamins, or minerals. Ingredients like high fructose corn syrup are a major source of the added sugars. In contrast, the reference baseline of plain sparkling water or unsweetened iced tea provides hydration without added sugars, calories, or artificial colors, highlighting the nutritional gap.
Health benefits
What the nutrients in rc soda, cherry actually do for you, grounded in established dietary science.
Provides Hydration
RC SODA, CHERRY, like other beverages, contributes to daily fluid intake. While it contains added sugars and other ingredients, its water content can help meet hydration needs. For individuals who find plain water unappealing, an occasional serving of this soda can be a way to consume fluids, especially in situations where other options are limited. However, it is not a primary source of hydration due to its nutritional drawbacks.
Source of Caffeine
This RC product contains caffeine, which can provide a temporary stimulant effect. For some individuals, caffeine can help improve alertness and reduce perceived fatigue. The amount of caffeine in soda is generally lower than in coffee, offering a milder effect. This can be a consideration for those seeking a moderate caffeine boost without the intensity of other caffeinated beverages.
Occasional Treat
As an occasional indulgence, RC SODA, CHERRY can fit into a balanced dietary pattern for some individuals. Enjoying small portions of preferred foods and beverages can contribute to dietary adherence and overall satisfaction. The key is moderation and ensuring that the majority of one's diet consists of nutrient-dense foods. This beverage is not intended for regular consumption as a primary drink.
RC SODA, CHERRY receives a FoodScore of 16/100 (Avoid). Its low score is primarily driven by the significant amount of added sugar and its classification as an ultra-processed beverage.
How to eat it
RC SODA, CHERRY is typically consumed as a refreshing drink, often alongside meals or as a standalone treat. A common portion size is 12 fluid ounces. The main pitfall is overconsumption, which can lead to excessive intake of added sugars.
Consider enjoying RC SODA, CHERRY as an occasional beverage rather than a daily staple.
Pairing this soda with a balanced meal rich in fiber and protein can help mitigate the glycemic impact of the added sugars.
To reduce sugar intake, try diluting a portion of RC SODA, CHERRY with plain sparkling water.
For a lower-sugar alternative, explore unsweetened iced tea or fruit-infused water instead of this soda.
Things to keep in mind
Consumers should be aware of the high fructose corn syrup content, which contributes significantly to the added sugar in RC SODA, CHERRY. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its sugar content. The presence of caramel color and phosphoric acids are common in sodas and are generally recognized as safe in typical consumption amounts. The caffeine content, while moderate, may be a concern for young children or individuals sensitive to stimulants. There are no common allergens like milk, soy, or nuts declared in the ingredient list for this product.
RC SODA, CHERRY is not considered a healthy beverage. It has a FoodScore of 16/100, primarily due to its high added sugar content (8.48g per 100g) and its classification as an ultra-processed food. It offers no significant vitamins, minerals, protein, or fiber, making it a source of empty calories.
How does RC SODA, CHERRY compare to Coca-Cola Cherry?
Compared to other cherry-flavored sodas like Coca-Cola Cherry, RC SODA, CHERRY has a similar nutritional profile, being high in added sugars and classified as an ultra-processed beverage. Both typically provide calories primarily from sugar and offer minimal to no essential nutrients. The choice between them often comes down to personal taste preference rather than nutritional superiority.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch. It is commonly used in processed foods and beverages, including RC SODA, CHERRY, as a less expensive alternative to sugar. Nutritionally, it is similar to table sugar, providing calories and contributing to the added sugar content of a product.
What is a reasonable portion size for RC SODA, CHERRY?
A reasonable portion size for RC SODA, CHERRY, given its nutritional profile, would be a small, occasional serving. For most adults, limiting intake to a 12-ounce can only on rare occasions is advisable. Regular consumption of sugary drinks can contribute to exceeding daily recommended limits for added sugars.
Can I drink RC SODA, CHERRY if I'm trying to lose weight?
If you are trying to lose weight, it's generally recommended to limit or avoid beverages like RC SODA, CHERRY. Its calorie content from added sugars can contribute to overall calorie intake without providing satiety or essential nutrients. Opting for water, unsweetened tea, or coffee is a more supportive choice for weight management.