RED BARON PAN PASTA, CHICKEN ALFREDO receives a FoodScore of 18/100 (Avoid), primarily due to its classification as an ultra-processed food and the presence of trans fats.
This product scores 18/100 (Avoid) on FoodScore.
A significant penalty is applied for the presence of trans fat.
It is classified as NOVA class 4, indicating it is ultra-processed.
Contains 6.1g of saturated fat per 100g, contributing to a negative score.
This snack provides 7.51g of protein per 100g.
Scores -23 points above the snack category average (41/100 across 2903 foods).
Fiber
0.9g
3% of Daily Value
Protein
7.51g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
356.81mg
16% of Daily Value
+
What it brings to the table
Protein (7.5g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (6.1g)-6
Sodium (356.8mg)-1
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 18
RED BARON PAN PASTA, CHICKEN ALFREDO scores 18 out of 100, placing it in the 'Avoid' category. This score is significantly impacted by several factors. A major penalty of -20 points is incurred due to the presence of trans fat, an ingredient generally recommended to be avoided. Furthermore, its classification as a NOVA class 4 ultra-processed food results in a -10 point penalty, reflecting its extensive industrial processing and formulation with multiple additives like 'modified food starch' and 'maltodextrin'. The product also contains 6.1g of saturated fat per 100g, leading to a -6 point deduction. While it receives a modest +3 bonus for its 7.51g of protein and a +2 bonus for Vitamin A content (26% DV), these are insufficient to offset the substantial penalties. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this RED BARON product offers a significantly different nutrient profile, with higher levels of saturated fat and sodium, and lower amounts of fiber and various micronutrients.
Health benefits
What the nutrients in red baron pan pasta, chicken alfredo actually do for you, grounded in established dietary science.
Provides a Source of Protein
This product offers 7.51g of protein per 100g serving, which can contribute to daily protein intake. Protein is essential for muscle maintenance, tissue repair, and satiety. For individuals seeking a quick meal option that includes some protein, this can be a convenient choice, though it's important to consider the overall nutritional context. The protein primarily comes from the chicken and cheese components in the alfredo sauce.
Source of Vitamin A
RED BARON PAN PASTA, CHICKEN ALFREDO provides 26% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and cell growth. While this product contributes to Vitamin A intake, it is advisable to obtain this nutrient from a variety of sources, including fruits and vegetables, which offer additional beneficial compounds like fiber and antioxidants.
Convenient Meal Option
For individuals with limited time for meal preparation, this product offers a convenient and quick-to-prepare option. Its ready-to-heat format can be useful in situations where access to cooking facilities or fresh ingredients is restricted. While convenience is a practical benefit, it's important to balance such choices with more nutrient-dense, less processed foods as part of a regular diet to ensure a broader spectrum of essential nutrients.
RED BARON PAN PASTA, CHICKEN ALFREDO receives a FoodScore of 18/100 (Avoid), primarily due to its classification as an ultra-processed food and the presence of trans fats.
How to eat it
RED BARON PAN PASTA, CHICKEN ALFREDO is typically consumed as a quick meal or snack. It's designed for convenience, often heated in a microwave or oven. The standard serving size is 1 cup, which is a common portion for a single-serving frozen meal.
Consider pairing with a side salad or steamed vegetables to increase fiber and micronutrient intake.
To manage sodium intake, avoid adding extra salt to this dish or other meals consumed on the same day.
If consuming as a snack, consider splitting the serving to moderate calorie and saturated fat intake.
For a more balanced meal, add a source of lean protein like grilled chicken or fish to complement the existing protein.
Things to keep in mind
This product contains several ingredients that warrant attention. The ingredient list includes 'fermented wheat protein & yeast extract' and 'disodium inosinate & guanylate', which are flavor enhancers often found in ultra-processed foods. Individuals with sensitivities to these types of additives might experience adverse reactions. The product also contains 'heavy cream' and 'cheese powder', indicating a significant dairy content, which is relevant for those with lactose intolerance or dairy allergies. The presence of 'enriched rotini pasta' and 'unbleached wheat flour' means it contains wheat, making it unsuitable for individuals with celiac disease or gluten sensitivity. The label also declares 'milk' and 'wheat' as allergens. The high sodium content (356.81mg per 100g) should be noted by individuals monitoring their sodium intake, such as those with hypertension.
Based on its FoodScore of 18/100 (Avoid) and classification as an ultra-processed food (NOVA 4), this product is not considered a healthy choice for regular consumption. It contains trans fats and high levels of saturated fat and sodium, while offering limited fiber and certain micronutrients.
How does RED BARON PAN PASTA, CHICKEN ALFREDO compare to other frozen pasta meals?
Compared to other frozen pasta meals like Stouffer's Macaroni & Cheese, RED BARON PAN PASTA, CHICKEN ALFREDO shares common characteristics of being ultra-processed and often high in sodium and saturated fat. While specific nutrient profiles vary by product, both categories typically fall into lower FoodScore ranges due to similar processing and ingredient choices.
What is 'fermented wheat protein & yeast extract' in the ingredient list?
'Fermented wheat protein & yeast extract' is a flavor enhancer used to provide a savory, umami taste. It is often found in processed foods to boost flavor without necessarily adding significant nutritional value. For some individuals, these ingredients can contribute to sensitivities or digestive discomfort.
What is a reasonable portion size for this product?
The declared serving size is 1 cup. While this is the recommended portion, individuals should consider their overall dietary goals and calorie needs. Given its nutrient profile, consuming this product in moderation and as an occasional item is advisable rather than a regular staple.
Can I improve the nutritional value of this meal?
Yes, you can enhance the nutritional value by adding fresh vegetables like broccoli, spinach, or bell peppers to increase fiber and micronutrient content. Pairing it with a lean protein source, such as grilled chicken breast, can also boost the protein per meal without significantly increasing saturated fat or sodium.