RED BARON, HAMBURGER PIZZA, CLASSIC CRUST, CLASSIC CRUST
RED BARON, HAMBURGER PIZZA, CLASSIC CRUST, CLASSIC CRUST scores 24/100 (Avoid) primarily due to the presence of trans fat and its classification as an ultra-processed food.
This RED BARON pizza scores 24/100, indicating it should be avoided for regular consumption.
It provides 10.39g of protein per 100g, contributing to satiety.
A significant concern is the 0.32g of trans fat per 100g and 544.81mg of sodium.
The product is NOVA class 4, meaning it is ultra-processed, unlike whole-food alternatives.
Consider this as an occasional item, focusing on smaller portions.
Scores -17 points above the snack category average (41/100 across 2903 foods).
Fiber
1.3g
5% of Daily Value
Protein
10.39g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
544.81mg
24% of Daily Value
+
What it brings to the table
Protein (10.4g)+6
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Saturated fat (5.2g)-4
Sodium (544.8mg)-2
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 24
RED BARON, HAMBURGER PIZZA, CLASSIC CRUST, CLASSIC CRUST receives a FoodScore of 24/100, placing it in the 'Avoid' category. This score is significantly impacted by several factors. The presence of trans fat, at 0.32g per 100g, incurs a substantial penalty of -20 points, reflecting its known negative health implications. Additionally, its classification as a NOVA class 4 ultra-processed food results in a -10 point penalty. High sodium content, at 544.81mg per 100g, also contributes a -2 point penalty, while the 5.19g of saturated fat per 100g adds a -4 point penalty. On the positive side, the product gains +6 points for its 10.39g of protein and +4 points for its contributions of iron (13% DV) and Vitamin A (22% DV). Unlike whole-food alternatives such as raw almonds or a hard-boiled egg, which are minimally processed and rich in diverse micronutrients, this RED BARON pizza contains ingredients like modified food starch and hydrolyzed soy and corn protein, characteristic of ultra-processed items.
Health benefits
What the nutrients in red baron, hamburger pizza, classic crust, classic crust actually do for you, grounded in established dietary science.
Source of Protein
This pizza provides 10.39g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, and including it in meals can help manage appetite. While not a primary source, the protein content can be a contributing factor to satiety when consumed as part of a larger meal.
Contains Essential Micronutrients
The product offers some essential micronutrients, including 13% DV for iron and 22% DV for Vitamin A per 100g. Iron is crucial for oxygen transport in the blood, and Vitamin A supports vision and immune function. While these percentages are not exceptionally high, they do provide a modest contribution to daily nutrient intake, especially for individuals who might otherwise have limited access to these nutrients.
Convenient Meal Option
As a frozen pizza, this RED BARON product offers convenience for quick meals or snacks. For individuals with limited time for meal preparation, it can serve as an accessible option. Its ease of preparation makes it suitable for busy schedules, providing a ready-to-eat food item that requires minimal effort, though it should be balanced with more nutrient-dense choices.
RED BARON, HAMBURGER PIZZA, CLASSIC CRUST, CLASSIC CRUST scores 24/100 (Avoid) primarily due to the presence of trans fat and its classification as an ultra-processed food.
How to eat it
Frozen pizzas like RED BARON are typically consumed as a quick meal or snack, often for lunch or dinner. A common portion is a quarter of the pizza, but it's easy to consume more. The primary pitfall is the high sodium and saturated fat content when eaten in larger amounts.
To improve the nutritional profile, pair a smaller portion of this pizza with a large side salad rich in diverse vegetables.
Consider adding extra lean protein like grilled chicken or beans to your meal to boost protein intake and enhance satiety.
Limit consumption to occasional instances rather than a regular part of your diet due to its ultra-processed nature and nutrient profile.
Divide the pizza into smaller, pre-portioned servings to manage calorie and sodium intake effectively.
Things to keep in mind
This product contains common allergens including wheat, milk, and soy, which are listed in the ingredient statement. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The presence of palm oil and modified food starch are common in ultra-processed foods, and while generally recognized as safe, they contribute to the product's NOVA class 4 classification. The high sodium content could be a concern for individuals monitoring their blood pressure. There are no specific warnings regarding interactions with medications or particular populations beyond general dietary advice for processed foods.
Is RED BARON, HAMBURGER PIZZA, CLASSIC CRUST, CLASSIC CRUST healthy?
Based on its FoodScore of 24/100, this RED BARON pizza is categorized as 'Avoid.' It is an ultra-processed food with a notable amount of trans fat and high sodium. While it offers some protein and micronutrients, its overall nutritional profile suggests it is not a healthy choice for regular consumption.
How does RED BARON compare to other frozen pizzas?
Compared to many other frozen pizzas in the snack category, this RED BARON pizza's score of 24/100 is typical for ultra-processed options. For instance, a brand like DiGiorno often presents similar nutritional challenges with high sodium and saturated fat. Consumers should always check the specific nutrition facts for any frozen pizza, as formulations vary widely.
What is 'textured vegetable protein' in the ingredient list?
Textured vegetable protein, or TVP, is a processed food ingredient made from soy flour. It is often used as a meat extender or substitute due to its high protein content and ability to absorb flavors. In this pizza, it contributes to the 'cooked beef patty topping mix' and is a common component in many processed meat products.
What is a reasonable portion size for this pizza?
The declared serving size is 0.25 pizza. Sticking to this portion helps manage the intake of saturated fat (5.19g) and sodium (544.81mg) per 100g. Consuming larger portions will significantly increase these values, making it harder to adhere to daily dietary guidelines.
Can this pizza fit into a balanced diet?
This pizza can fit into a balanced diet only if consumed infrequently and in moderation. Due to its ultra-processed nature, high sodium, and trans fat content, it should not be a regular food choice. Prioritizing whole, unprocessed foods for most meals is key to maintaining a balanced diet.