FoodScore
0/ 100
Decentmeat· None

Red Bull Original

Red Bull Original scores 58/100, a decent rating, primarily driven by its high protein content and essential micronutrients, despite being a processed food.

  • This food provides 24.8g of protein per 100g, contributing significantly to daily needs.
  • It contains 6.9mg of iron, meeting 38% of the Daily Value in a 100g serving.
  • With 3.9mg of zinc per 100g, it offers 35% of the Daily Value for this essential mineral.
  • The 4.5g of saturated fat per 100g contributes to a penalty on its FoodScore.
  • As a NOVA class 3 processed food, it incurs a penalty in its overall score.
  • Scores -2 points above the meat category average (60/100 across 47 foods).
Fiber
2g
7% of Daily Value
Protein
24.8g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
370mg
16% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (24.8g)+10
Micronutrients (Iron, Phosphorus, Zinc)+6
−
What holds it back
Saturated fat (4.5g)-3
Sodium (370mg)-1
Processed (NOVA 3)-5

Why it scores 58

Red Bull Original achieves a FoodScore of 58 out of 100, placing it in the decent category. This score is largely influenced by its strong nutritional contributions in certain areas. A significant bonus comes from its high protein content, providing 24.8g per 100g, which is a substantial amount for muscle maintenance and satiety. Additionally, it earns points for key micronutrients like iron (6.9mg, 38% DV) and zinc (3.9mg, 35% DV), which are vital for various bodily functions. However, the score is tempered by several penalties. The presence of 4.5g of saturated fat per 100g leads to a deduction, as dietary guidelines recommend limiting intake of this fat type. Its sodium content of 370mg also results in a minor penalty. Furthermore, as a NOVA class 3 processed food, it receives a penalty, reflecting its level of industrial processing. To achieve a higher score, the food would need to reduce its saturated fat and sodium, and ideally, be less processed.

Health benefits

What the nutrients in red bull original actually do for you, grounded in established dietary science.

Supports Muscle Maintenance and Growth

This food is an excellent source of protein, which is fundamental for muscle repair and growth. With 24.8g of protein per 100g, it provides a substantial amount of this macronutrient, crucial for individuals looking to support their lean muscle mass. Dietary guidelines emphasize adequate protein intake for all adults, especially those who are physically active. Including protein-rich foods can help meet daily requirements and contribute to overall physical health, though portion sizes should be considered within a balanced diet.

Contributes to Iron Intake for Energy and Oxygen Transport

This food provides a significant amount of iron, an essential mineral critical for oxygen transport throughout the body and energy production. A 100g serving delivers 6.9mg of iron, which is 38% of the Daily Value. Iron is a key component of hemoglobin, the protein in red blood cells that carries oxygen from the lungs to the rest of the body. Adequate iron intake helps prevent iron-deficiency anemia, which can lead to fatigue and weakness. While important, iron absorption can be influenced by other dietary factors.

Boosts Immune Function and Wound Healing with Zinc

Zinc, present in this food at 3.9mg per 100g (35% DV), plays a vital role in immune system function and wound healing. This essential trace mineral is involved in numerous cellular processes, including cell division and growth, and is necessary for the activity of over 300 enzymes. Research supports that adequate zinc intake helps maintain a robust immune response and is crucial for skin integrity and recovery from injuries. However, excessive intake of zinc from supplements can interfere with copper absorption, so dietary sources are generally preferred.

Supports Bone Health and Metabolism

While not a primary source of calcium, this food contributes to overall mineral intake that supports bone health. It contains other minerals like zinc, which is involved in bone formation and mineralization. A balanced intake of various minerals, including those found in this food, is important for maintaining bone density and strength over time. The NIH lists zinc as a nutrient important for skeletal health. It's important to remember that bone health is a complex process requiring a variety of nutrients, not just one.

How to eat it

This food is typically consumed as a beverage, often for its stimulating effects. It is generally consumed directly from the can and is not typically used in cooking or as an ingredient in meals. Due to its specific nutritional profile, it's important to consider its role within a balanced dietary pattern, rather than as a primary source of hydration or daily nutrition.

Consider this food as an occasional item rather than a daily staple due to its processed nature.
If consuming, be mindful of the serving size and overall intake to manage its contribution to your diet.
Pair with whole, unprocessed foods to balance your overall nutrient intake.
Things to keep in mind

There are no widely documented cautions for this food at normal serving sizes. However, individuals with specific dietary restrictions or health conditions should always review the ingredient list. As a processed food, it may contain ingredients that some individuals choose to limit in their diet. Always consult with a healthcare provider if you have concerns about specific food interactions or allergies.

Swap suggestions
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Score85
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Score81
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Score80
Very good
Beef Sirloin Cooked
Score78
Very good
Graham Crackers
Score78
Reader questions
Is Red Bull Original healthy?
Red Bull Original scores 58/100, indicating it's a decent choice within a balanced diet. It provides notable amounts of protein (24.8g per 100g), iron (38% DV), and zinc (35% DV). However, it is a NOVA class 3 processed food and contains saturated fat and sodium, which contribute to penalties in its score. It is best consumed in moderation.
Is Red Bull Original good for muscle building?
Yes, Red Bull Original can contribute to muscle building due to its high protein content. With 24.8g of protein per 100g, it provides a significant amount of this macronutrient essential for muscle repair and growth. However, it should be part of an overall balanced diet that supports muscle development.
Is Red Bull Original processed?
Yes, Red Bull Original is classified as a NOVA class 3 processed food. This means it has undergone industrial processing, which can involve the addition of various ingredients and manufacturing steps. This classification contributes to a penalty in its FoodScore.
How should I store Red Bull Original?
Red Bull Original should be stored in a cool, dry place, away from direct sunlight. For optimal taste, it is often consumed chilled. Once opened, it is best consumed promptly to maintain its quality.
What are some alternatives to Red Bull Original?
If you are looking for alternatives, consider options that provide similar nutritional benefits without the processed nature. For protein, lean meats, poultry, fish, or plant-based proteins like legumes and tofu are excellent choices. For iron and zinc, nuts, seeds, and fortified cereals can be good alternatives.
Does Red Bull Original contain added sugar?
No, according to the provided facts, Red Bull Original contains 0g of added sugar per 100g. This is a positive aspect, as dietary guidelines recommend limiting the intake of added sugars for overall health.
Is Red Bull Original suitable for a low-sodium diet?
Red Bull Original contains 370mg of sodium per 100g. While not extremely high, individuals on a strict low-sodium diet should be mindful of this amount and consider how it fits into their daily sodium allowance. Always check the nutrition label for specific dietary needs.

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Data & references

Sources: USDA FoodData Central (Branded, fdcId 2182831)Updated 2026-04-20