REESE'S CANDY IN A CRUNCHY SHELL receives a FoodScore of 9/100 (Avoid). This score is primarily driven by its **high content of added sugar** and **saturated fat**, alongside its classification as an ultra-processed food.
This product has a FoodScore of 9/100, indicating it is an 'Avoid' choice.
It contains 35g of added sugar per 100g, a significant contributor to its low score.
With 11.9g of protein and 4.8g of fiber per 100g, it offers some macronutrients.
Classified as NOVA class 4, it is an ultra-processed food, similar to many other candies.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -6 points above the sweet category average (15/100 across 1084 foods).
Fiber
4.81g
17% of Daily Value
Protein
11.9g
24% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
143.1mg
6% of Daily Value
+
What it brings to the table
Fiber (4.8g)+5
Protein (11.9g)+7
−
What holds it back
Added sugar (35g)-25
Saturated fat (19g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
REESE'S CANDY IN A CRUNCHY SHELL earns a FoodScore of 9/100, placing it in the 'Avoid' category. This low score is largely due to its nutritional profile, which includes significant penalties. The product contains 35g of added sugar per 100g, leading to a substantial -25 point deduction. Additionally, its 19g of saturated fat per 100g incurs a -15 point penalty. As an ultra-processed food (NOVA class 4), it receives a further -10 point penalty, with an additional -3 points for being a concentrated ultra-processed fat source. While it does receive some bonuses for its 11.9g of protein (+7 points) and 4.8g of fiber (+5 points) per 100g, these are not enough to offset the considerable penalties. The presence of partially hydrogenated vegetable oil indicates a source of trans fats, although the label states 0g trans fat, suggesting it's below reporting thresholds. Compared to a generic unbranded candy, REESE'S CANDY IN A CRUNCHY SHELL shares a similar profile of high sugar and fat content.
Health benefits
What the nutrients in reese's candy in a crunchy shell actually do for you, grounded in established dietary science.
Provides some protein
This product delivers 11.9g of protein per 100g, which can contribute to satiety and muscle maintenance. While not a primary protein source, this amount is notable for a sweet snack. For context, a typical serving size of 1.5 ounces (approximately 42.5g) would provide about 5g of protein, which can be a small addition to a meal or snack.
Contains dietary fiber
REESE'S CANDY IN A CRUNCHY SHELL offers 4.8g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is a positive, it's important to consider the overall nutritional context of the product, particularly its high sugar content, when evaluating its contribution to daily fiber intake.
Source of iron
This product provides 1.71mg of iron per 100g, which is 10% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy metabolism. While not a primary source, it can contribute a small amount to daily iron needs, especially when consumed as part of a varied diet.
REESE'S CANDY IN A CRUNCHY SHELL receives a FoodScore of 9/100 (Avoid). This score is primarily driven by its high content of added sugar and saturated fat, alongside its classification as an ultra-processed food.
How to eat it
REESE'S CANDY IN A CRUNCHY SHELL is typically consumed as a sweet treat or snack. Due to its high sugar and fat content, it's generally eaten in small portions rather than as a substantial part of a meal. It's often enjoyed on its own or as an addition to desserts.
Consider pairing a small portion with a source of whole fruit or nuts to add beneficial nutrients and fiber to your snack.
Practice mindful eating by savoring a small portion slowly, which can help manage overall intake.
Use this product as an occasional treat rather than a daily staple to help maintain a balanced dietary pattern.
If using in baking or as a topping, consider reducing the amount of other added sugars in the recipe to balance the overall sugar load.
Things to keep in mind
Consumers should be aware of several ingredients in REESE'S CANDY IN A CRUNCHY SHELL. The product contains partially hydrogenated vegetable oil, which is a source of trans fats, despite the label stating 0g trans fat per serving. This indicates that trans fats are present in amounts below the reporting threshold. The ingredient list also includes artificial colors such as Yellow 5 Lake and Red 40 Lake, which some individuals may choose to limit in their diet. Given the high added sugar content (35g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The product contains common allergens: peanuts, soy, and milk, which are clearly declared on the label.
REESE'S CANDY IN A CRUNCHY SHELL receives a FoodScore of 9/100, indicating it is not considered a healthy food choice for regular consumption. Its high levels of added sugar and saturated fat, along with its ultra-processed nature, are the primary reasons for this low score. It is best consumed as an occasional treat.
How does REESE'S CANDY IN A CRUNCHY SHELL compare to other candies?
Compared to many other candies in the sweet category, REESE'S CANDY IN A CRUNCHY SHELL has a similar nutritional profile, characterized by high added sugar and fat content. For example, a product like M&M's Milk Chocolate Candies would also typically feature significant amounts of sugar and saturated fat, placing them in a comparable FoodScore range. This product does offer some protein and fiber, which is not always present in other candies.
What is 'partially hydrogenated vegetable oil' and why is it in this product?
Partially hydrogenated vegetable oil is a type of fat that has undergone a process to make it more solid at room temperature and extend shelf life. It is a source of trans fats, which are associated with negative health effects. It's included in this product likely for its texture and stability properties, contributing to the 'crunchy shell' and overall mouthfeel.
What is a reasonable portion size for REESE'S CANDY IN A CRUNCHY SHELL?
The declared serving size is 1.5 ounces (approximately 42.5g). Given its high sugar and fat content, adhering to this small portion size is recommended to minimize its impact on your daily nutrient intake. For a balanced diet, it's best to consider this as an occasional indulgence rather than a regular snack.
Can I give REESE'S CANDY IN A CRUNCHY SHELL to children?
While children can consume REESE'S CANDY IN A CRUNCHY SHELL, it should be offered in very limited quantities and infrequently. Its high added sugar content is a concern for children's dental health and overall dietary balance. Focus on nutrient-dense foods for children's regular diet.