REESE'S CANDY PIECES IN CRUNCHY SHELL earns a FoodScore of 7 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high levels of added sugar and saturated fat, alongside its classification as an ultra-processed food. With 37.7g of added sugar per 100g, this product incurs a substantial penalty of -25 points. The 15.41g of saturated fat per 100g also contributes a significant -15 point penalty. As a NOVA class 4 food, it receives an additional -10 point penalty for being ultra-processed, and a further -3 points for concentrated ultra-processed fat. While it does receive some bonus points for its protein content (12.79g, +8 points) and fiber (2.59g, +2 points), these are insufficient to offset the major penalties. The ingredient list highlights sugar as the first ingredient, followed by partially defatted peanuts and partially hydrogenated vegetable oil, indicating the primary sources of its caloric density and less favorable fat profile. Compared to a generic unbranded version of similar candy, REESE'S aligns with the typical nutrient profile of such confections, characterized by high sugar and fat content.
What the nutrients in reese's candy pieces in crunchy shell actually do for you, grounded in established dietary science.
REESE'S CANDY PIECES contain 12.79g of protein per 100g, primarily from partially defatted peanuts. While not a primary protein source, this amount can contribute to daily protein intake, which is essential for muscle repair and growth. For individuals seeking a small protein boost within a treat, this product offers a modest contribution. However, it is important to consider the overall nutritional context.
With 2.59g of fiber per 100g, REESE'S CANDY PIECES offer a small amount of dietary fiber, likely from the peanuts. Fiber is important for digestive health and can help promote satiety. While this amount is not substantial enough to be considered a high-fiber food, it is a minor positive aspect compared to candies with no fiber content. Consumers should aim for fiber from whole food sources.
Due to its high sugar and fat content, REESE'S CANDY PIECES provide a quick source of calories, totaling 512.82 kcal per 100g. This can be useful for individuals needing an immediate energy boost, such as after intense physical activity or in situations where readily available fuel is required. However, this energy comes with a significant amount of added sugar, which should be considered for overall dietary balance.
REESE'S CANDY PIECES are typically consumed as a snack or dessert. A common serving size is 50 pieces, which is 100g. Due to its high added sugar and fat content, it's generally not recommended as a regular part of a balanced diet. Portion control is key to fitting this product into an overall healthy eating pattern.
Consumers should be aware of several aspects of REESE'S CANDY PIECES. The product contains partially hydrogenated vegetable oil, which is a source of trans fats, although the label states 0g trans fat per 100g. The ingredient list also includes artificial colors (Red 40 Lake, Yellow 5 Lake, and Yellow 6 Lake), which some individuals may choose to avoid. Allergens present include peanuts, milk, and soy, as indicated by 'partially defatted peanuts,' 'reduced minerals whey (milk),' and 'soy lecithin.' Individuals with allergies to these ingredients should avoid this product. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small quantities.