REESE'S CRUNCHERS receives a FoodScore of 11/100 (Avoid). This low score is primarily driven by its **high content of added sugar and saturated fat**, classifying it as an ultra-processed sweet.
REESE'S CRUNCHERS scores 11/100, indicating it should be avoided for regular consumption.
A serving contains 29.75g of added sugar per 100g, contributing significantly to its low score.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
It provides 10g of protein and 5g of fiber per 100g, which are positive nutritional aspects.
Consider this product as an occasional treat rather than a dietary staple.
Scores -4 points above the sweet category average (15/100 across 1084 foods).
Fiber
5g
18% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
29.75g
60% of Daily Value
Sodium
238mg
10% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (29.8g)-25
Saturated fat (15g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 11
REESE'S CRUNCHERS receives a FoodScore of 11 out of 100, placing it in the 'Avoid' category. This score is largely influenced by several factors, primarily its high added sugar content of 29.75g per 100g, which incurs a substantial penalty. The product also contains 15g of saturated fat per 100g, further contributing to its low score. As an ultra-processed food (NOVA class 4), it receives an additional penalty. The presence of hydrogenated vegetable oil, specifically palm kernel oil and soybean oil, also contributes to a penalty for concentrated ultra-processed fat. On the positive side, REESE'S CRUNCHERS does offer 10g of protein and 5g of fiber per 100g, providing some bonuses. It also contains 2.7mg of iron (15% DV), which adds a minor bonus. However, these positive attributes are outweighed by the significant penalties from its high sugar and fat content and its ultra-processed nature, leading to the low overall score for REESE'S.
Health benefits
What the nutrients in reese's crunchers actually do for you, grounded in established dietary science.
Source of Protein
REESE'S CRUNCHERS provides 10g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. While not a primary protein source, this amount can add to the protein content of a snack or meal, especially when paired with other protein-rich foods.
Contains Dietary Fiber
With 5g of fiber per 100g, REESE'S CRUNCHERS offers a notable amount of dietary fiber. Fiber is important for digestive health and can help promote feelings of fullness. Including fiber in the diet supports regular bowel movements and can contribute to overall gut well-being. This product can be a minor contributor to daily fiber goals.
Provides Iron
This product contains 2.7mg of iron per 100g, which is 15% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. While not a significant source, it can contribute to meeting daily iron requirements, particularly for individuals who may need to increase their intake.
REESE'S CRUNCHERS receives a FoodScore of 11/100 (Avoid). This low score is primarily driven by its high content of added sugar and saturated fat, classifying it as an ultra-processed sweet.
How to eat it
REESE'S CRUNCHERS are typically consumed as a sweet snack or dessert. Due to their concentrated energy and sugar content, they are often eaten in small portions. They are commonly enjoyed on their own or as an addition to other desserts.
To mitigate the added sugar intake, consider pairing a small portion of REESE'S CRUNCHERS with a source of lean protein or healthy fats, such as a handful of unsalted nuts or a small serving of plain Greek yogurt.
Practice mindful eating by savoring a small, pre-portioned amount to enjoy the taste without overconsuming.
If incorporating into a dessert, use REESE'S CRUNCHERS as a topping for fruit or a small scoop of unsweetened ice cream to add flavor without significantly increasing the overall sugar load.
Consider this product as an occasional treat rather than a regular part of your daily diet, especially if you are monitoring sugar or saturated fat intake.
Things to keep in mind
Consumers should be aware that REESE'S CRUNCHERS contains several potential allergens, including milk, peanuts, and soy, as declared in the ingredient list. Individuals with allergies to these ingredients should avoid this product. The ingredient list also includes PGPR, EMULSIFIER and MONOGLYCERIDES, which are common food additives. While generally recognized as safe, some individuals may prefer to limit consumption of ultra-processed foods containing such additives. The high added sugar content may be a concern for individuals managing blood sugar levels, such as those with diabetes. Due to the presence of chocolate, it also contains a small amount of caffeine, which might be a consideration for young children or individuals sensitive to caffeine.
REESE'S CRUNCHERS has a FoodScore of 11/100, indicating it is not considered a healthy food choice for regular consumption. This is primarily due to its high content of added sugar and saturated fat, and its classification as an ultra-processed food. While it offers some protein and fiber, these benefits are outweighed by its less favorable nutritional aspects.
How does REESE'S CRUNCHERS compare to a generic chocolate bar?
Compared to a generic chocolate bar, REESE'S CRUNCHERS is similar in its high added sugar and saturated fat content. The inclusion of peanuts and rice flour provides slightly more protein (10g vs. typically 5-7g) and fiber (5g vs. typically 2-3g) per 100g than many plain chocolate bars. However, both are considered ultra-processed sweets and should be consumed in moderation.
What is PGPR in REESE'S CRUNCHERS?
PGPR, or Polyglycerol Polyricinoleate, is an emulsifier used in chocolate products like REESE'S CRUNCHERS. It helps to reduce the viscosity of chocolate, making it easier to process and giving it a smoother texture. It is generally considered safe for consumption by regulatory bodies.
What is a reasonable portion size for REESE'S CRUNCHERS?
The declared serving size is 1.4 ounces. Given its high calorie and sugar density, a reasonable portion for occasional enjoyment would be one serving, or even half a serving, to manage intake of added sugars and saturated fats. It's best to consider it a treat rather than a staple.
Are there any alternatives to REESE'S CRUNCHERS that are less processed?
For a less processed sweet snack, consider alternatives like dark chocolate with nuts, which can offer similar flavors with potentially less added sugar and more beneficial fats. Brands like Hu Kitchen or Theo Chocolate offer options with fewer ingredients and often lower sugar content compared to REESE'S CRUNCHERS.
Does REESE'S CRUNCHERS contain artificial flavors?
Yes, the ingredient list for REESE'S CRUNCHERS explicitly states 'VANILLIN, ARTIFICIAL FLAVOR'. Artificial flavors are synthetic compounds used to enhance taste. While approved for use, some consumers prefer to limit their intake of foods containing artificial ingredients.