REESE'S MINIATURE CUPS STUFFED WITH PIECES CANDY receives a FoodScore of 5/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
This product has a FoodScore of 5/100, indicating it should be avoided for regular consumption.
It contains 38.18g of added sugar per 100g, a significant contributor to its low score.
With 9.09g of protein and 2.3g of fiber per 100g, it offers minimal nutritional benefits.
As a NOVA class 4 food, it is ultra-processed and contains several artificial ingredients.
Portion control is crucial due to its high calorie and added sugar content.
Scores -10 points above the sweet category average (15/100 across 1084 foods).
Fiber
2.3g
8% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
38.18g
76% of Daily Value
Sodium
227.05mg
10% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (9.1g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (38.2g)-25
Saturated fat (13.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
REESE'S MINIATURE CUPS STUFFED WITH PIECES CANDY earns a FoodScore of 5 out of 100, primarily due to its high content of added sugar and saturated fat. Per 100g, this product contains 38.18g of added sugar, which incurs a substantial penalty of -25 points. The 13.59g of saturated fat also significantly contributes to the low score with a -15 point penalty. As a NOVA class 4 food, it is categorized as ultra-processed, leading to an additional -10 point deduction. The presence of concentrated ultra-processed fat further penalizes the score by -3 points. While there are minor bonuses for its 9.09g of protein (+5 points) and 2.3g of fiber (+1 point), along with a small contribution from iron (+2 points), these are insufficient to offset the major penalties. Ingredients like sugar, cocoa butter, and hydrogenated vegetable oil (palm kernel oil; soybean oil) are key drivers of the high added sugar and saturated fat content. Compared to a generic unbranded sweet, REESE'S MINIATURE CUPS STUFFED WITH PIECES CANDY aligns with the nutritional profile of a typical confectionery item, high in energy density and low in beneficial micronutrients.
Health benefits
What the nutrients in reese's miniature cups stuffed with pieces candy actually do for you, grounded in established dietary science.
Provides a quick source of energy
This product is calorie-dense, providing 500 calories per 100g, primarily from sugars and fats. For individuals needing a rapid energy boost, such as after intense physical activity or in situations where quick caloric intake is necessary, this can serve that purpose. However, it is important to consider the overall nutritional profile and balance this with more nutrient-dense foods.
Contains some protein and fiber
REESE'S MINIATURE CUPS STUFFED WITH PIECES CANDY contains 9.09g of protein and 2.3g of fiber per 100g. While these amounts are not substantial enough to be considered a primary source, the protein from peanuts and a small amount of fiber can contribute marginally to satiety and digestive health, respectively, when consumed as part of a varied diet. These components offer a slight nutritional advantage over sweets entirely devoid of protein and fiber.
Source of Iron
This product provides 2.45mg of iron per 100g, contributing 14% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. While not a primary source, this contribution can be a small part of meeting daily iron requirements, particularly for individuals who may have lower iron intake from other dietary sources.
REESE'S MINIATURE CUPS STUFFED WITH PIECES CANDY receives a FoodScore of 5/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
REESE'S MINIATURE CUPS STUFFED WITH PIECES CANDY is typically consumed as a treat or dessert. A common portion size is 5 pieces, which is significantly less than 100g. Due to its high sugar and fat content, it's best enjoyed in moderation rather than as a regular part of a meal.
To manage intake, consider pairing a small portion with a more nutrient-dense food, like a piece of fruit or a handful of nuts, to add fiber and protein.
Be mindful of the serving size; a single serving of 5 pieces is a reasonable amount for occasional enjoyment, helping to control calorie and sugar intake.
Avoid consuming this product as a meal replacement or a primary snack, as it lacks the comprehensive nutrients needed for sustained energy and health.
Store in a cool, dry place to maintain quality, but remember that storage does not alter its nutritional composition.
Things to keep in mind
Consumers should be aware of several ingredients in REESE'S MINIATURE CUPS STUFFED WITH PIECES CANDY. The product contains milk, peanuts, and soy, which are common allergens. Individuals with allergies to these ingredients should avoid consumption. The presence of artificial colors such as Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, and Blue 1 Lake may be a concern for some, particularly parents of young children, due to potential links to hyperactivity in sensitive individuals. The inclusion of partially defatted peanuts and hydrogenated vegetable oil indicates a higher degree of processing. The high added sugar content is a significant consideration for individuals managing blood sugar levels, such as those with diabetes, or those looking to reduce overall sugar intake for general health.
Is REESE'S MINIATURE CUPS STUFFED WITH PIECES CANDY a healthy snack option?
No, with a FoodScore of 5/100, REESE'S MINIATURE CUPS STUFFED WITH PIECES CANDY is not considered a healthy snack option. It is high in added sugar and saturated fat, and classified as ultra-processed. It offers minimal essential vitamins and minerals, making it best suited for occasional consumption rather than a regular part of your diet.
How does REESE'S MINIATURE CUPS STUFFED WITH PIECES CANDY compare to other chocolate candies?
Compared to many other chocolate candies, REESE'S MINIATURE CUPS STUFFED WITH PIECES CANDY has a similar nutritional profile, being high in sugar and fat. For example, a standard Hershey's Milk Chocolate bar would also be high in sugar and saturated fat. This REESE'S product does offer a small amount of protein and fiber from the peanuts, which might be slightly higher than a plain milk chocolate bar, but it remains a treat food.
What is the role of hydrogenated vegetable oil in this product?
Hydrogenated vegetable oil, specifically palm kernel oil and soybean oil, is used in REESE'S MINIATURE CUPS STUFFED WITH PIECES CANDY to provide texture and stability. This process can increase the saturated fat content of the product, contributing to its lower FoodScore. It also contributes to the product's classification as ultra-processed.
What is a reasonable portion size for this product?
The declared serving size is 5 pieces. Adhering to this portion size helps to moderate the intake of calories, added sugar, and saturated fat. Consuming larger portions frequently would significantly increase your intake of these components, which is not recommended for a balanced diet.
Can children safely eat REESE'S MINIATURE CUPS STUFFED WITH PIECES CANDY?
Children can safely eat REESE'S MINIATURE CUPS STUFFED WITH PIECES CANDY in moderation. However, due to its high added sugar content and artificial colors, it's advisable to limit consumption. Excessive sugar intake in children can contribute to dental issues and may displace more nutritious foods in their diet. Always be aware of the peanut and milk allergens.