REESE'S MIXERS BAR CANDY TOPPING receives a FoodScore of 2/100 (Avoid). The primary factor for this low score is its **high content of added sugar** and **saturated fat**.
This product has a FoodScore of 2/100, indicating it should be avoided for regular consumption.
It contains 39.95g of added sugar per 100g, contributing significantly to its low score.
With 17.93g of saturated fat per 100g, it exceeds dietary recommendations.
Classified as NOVA 4, this is an ultra-processed food with minimal nutritional value.
Consider using this topping in very small portions or as an occasional treat rather than a regular addition.
Scores -39 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
39.95g
80% of Daily Value
Sodium
107.14mg
5% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (40.0g)-25
Saturated fat (17.9g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
REESE'S MIXERS BAR CANDY TOPPING scores 2 out of 100, primarily due to its ultra-processed nature and high levels of unfavorable nutrients. The product is categorized as NOVA class 4, indicating significant processing. A major penalty comes from its high added sugar content, at 39.95g per 100g, which accounts for a substantial portion of its caloric load and negatively impacts the score by 25 points. Additionally, the saturated fat content of 17.93g per 100g, largely from ingredients like palm kernel oil and milk fat, incurs a 15-point penalty. While REESE'S MIXERS BAR CANDY TOPPING does offer a small bonus for protein (7.14g) and iron (2.57mg, 14% DV), these are minor compared to the penalties. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this product offers significantly less fiber, vitamins, and minerals, while providing substantially more added sugar and saturated fat.
Health benefits
What the nutrients in reese's mixers bar candy topping actually do for you, grounded in established dietary science.
Provides a Source of Iron
REESE'S MIXERS BAR CANDY TOPPING contributes a small amount of iron, with 2.57mg per 100g, which is 14% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, for individuals seeking to supplement their iron intake through various dietary sources, this product can contribute a minor portion, especially when consumed as an occasional treat. It is important to remember that this contribution comes alongside significant amounts of added sugar and saturated fat.
Offers a Small Amount of Protein
This product contains 7.14g of protein per 100g, which can contribute to daily protein intake. Protein is crucial for muscle repair and growth, as well as various bodily functions. While this is not a high-protein food, the presence of protein from ingredients like milk and partially defatted peanuts offers a minor nutritional component. Consumers should consider the overall nutritional profile, as the protein content is overshadowed by the high levels of less favorable nutrients.
Provides Energy for Specific Use Cases
With 500 calories per 100g, REESE'S MIXERS BAR CANDY TOPPING can provide a quick source of energy. For individuals with high energy demands or those needing a caloric boost in specific situations, such as after intense physical activity, this product can serve that purpose. However, the energy comes primarily from added sugars and fats, which may not be the most sustained or nutrient-dense option for general energy needs.
REESE'S MIXERS BAR CANDY TOPPING receives a FoodScore of 2/100 (Avoid). The primary factor for this low score is its high content of added sugar and saturated fat.
How to eat it
REESE'S MIXERS BAR CANDY TOPPING is typically used as a dessert topping for ice cream, yogurt, or baked goods. It is often consumed in small portions, such as 2 tablespoons, to add flavor and texture. The primary pitfall is overconsumption due to its high palatability and caloric density.
Use REESE'S MIXERS BAR CANDY TOPPING sparingly as a flavor accent rather than a primary ingredient.
Pair with plain Greek yogurt and fresh fruit to add some sweetness while still getting protein and fiber.
Consider a small sprinkle on oatmeal or whole-grain toast for an occasional treat, balancing it with nutrient-dense foods.
Measure your portion (e.g., 1-2 tablespoons) to help manage intake of added sugar and saturated fat.
Things to keep in mind
Consumers should be aware of several components in REESE'S MIXERS BAR CANDY TOPPING. It contains common allergens including milk, soy, and peanuts, which are clearly listed in the ingredient statement. The product also includes several artificial colors such as Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, and Blue 1 Lake. While generally recognized as safe by regulatory bodies, some individuals may experience sensitivities to artificial food colorings. The high content of added sugar and saturated fat makes this product less suitable for individuals managing blood sugar levels or cardiovascular health. Due to its ultra-processed nature and ingredient profile, it is not recommended for regular consumption, especially for children.
REESE'S MIXERS BAR CANDY TOPPING is not considered healthy for regular consumption, receiving a FoodScore of 2/100. It is an ultra-processed product high in added sugar (39.95g per 100g) and saturated fat (17.93g per 100g), with minimal beneficial micronutrients. It should be consumed as an occasional treat in very small portions.
How does REESE'S MIXERS BAR CANDY TOPPING compare to other candy toppings?
Compared to other candy toppings like Hershey's chocolate syrup or sprinkles, REESE'S MIXERS BAR CANDY TOPPING shares a similar profile of being high in added sugars and fats. While specific nutrient values vary by product, most candy toppings are classified as ultra-processed and offer limited nutritional benefits. For a more nutrient-dense option, consider toppings like fresh fruit or a sprinkle of nuts.
What is 'hydrogenated vegetable oil' in this product?
Hydrogenated vegetable oil, specifically palm kernel oil and soybean oil in this product, is a fat that has undergone a process to make it more solid at room temperature. This process can create trans fats, though the label states 0g trans fat per 100g. It contributes to the product's texture and shelf stability, but also to its saturated fat content.
What is a reasonable portion size for this candy topping?
A reasonable portion size for REESE'S MIXERS BAR CANDY TOPPING is typically 2 tablespoons (the declared serving size). This helps to moderate the intake of added sugars and saturated fats. Consuming larger portions frequently would significantly increase your intake of these components, which are best limited in the diet.
Can I use this product in baking?
Yes, REESE'S MIXERS BAR CANDY TOPPING can be used in baking to add flavor and texture to desserts like cookies, brownies, or cupcakes. However, remember that using it will increase the added sugar and fat content of your baked goods. Consider reducing other sources of sugar or fat in your recipe to balance the overall nutritional profile.