REESE'S PIECES, REESE'S PIECES COOKIES receives a FoodScore of 0/100 (Avoid), primarily due to its high content of added sugar and saturated fat, alongside its ultra-processed nature.
This product has a FoodScore of 0/100, indicating it should be avoided for regular consumption.
With 24.42g of added sugar per 100g, this cookie contributes significantly to daily sugar intake.
The 16.3g of saturated fat per 100g is a major nutritional concern.
As a NOVA class 4 food, it is ultra-processed and offers minimal nutritional value.
Consider this product as an occasional treat rather than a dietary staple.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
2.3g
8% of Daily Value
Protein
4.65g
9% of Daily Value
Added sugar
24.42g
49% of Daily Value
Sodium
418.6mg
18% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (24.4g)-25
Saturated fat (16.3g)-15
Sodium (418.6mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
REESE'S PIECES, REESE'S PIECES COOKIES scores 0/100, primarily due to its high levels of added sugar and saturated fat. Per 100g, it contains 24.42g of added sugar, which incurs a significant penalty of -25 points. The saturated fat content is also high at 16.3g per 100g, leading to a -15 point deduction. The presence of partially hydrogenated palm kernel oil and partially hydrogenated soybean oil contributes to the saturated fat load and the ultra-processed nature of the product. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, which results in a -10 point penalty. A further -3 points are deducted for concentrated ultra-processed fat. While it receives minor bonuses for its 2.3g of fiber (+1 point) and 26% DV of Vitamin A (+2 points), these are insufficient to offset the substantial penalties. Compared to a generic unbranded cookie, this REESE'S PIECES cookie exhibits a similar nutritional profile, characterized by high sugar and fat content.
Health benefits
What the nutrients in reese's pieces, reese's pieces cookies actually do for you, grounded in established dietary science.
Provides Quick Energy
This product contains a significant amount of carbohydrates, primarily from sugar and enriched flour. With 441.86 calories per 100g, it can provide a rapid energy boost. This can be useful in situations requiring immediate caloric intake, such as after intense physical activity or when quick energy is needed to prevent a drop in blood sugar. However, the energy provided is largely from simple sugars, which can lead to a rapid rise and fall in blood glucose levels.
Source of Iron
REESE'S PIECES COOKIES provide 1.67mg of iron per 100g, contributing 9% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. While not a primary source, this contribution can be a small part of meeting daily iron needs, especially for individuals who may struggle to obtain enough iron from other dietary sources. It's important to note that this iron is likely from fortification rather than naturally occurring.
Contains Vitamin A
This product offers 26% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for maintaining healthy vision, immune function, and skin health. While the source of Vitamin A in this cookie is not specified, it contributes to the daily intake of this fat-soluble vitamin. However, the overall nutritional profile suggests that this product should not be relied upon as a primary source of vitamins.
REESE'S PIECES, REESE'S PIECES COOKIES receives a FoodScore of 0/100 (Avoid), primarily due to its high content of added sugar and saturated fat, alongside its ultra-processed nature.
How to eat it
REESE'S PIECES, REESE'S PIECES COOKIES are typically consumed as a dessert or a snack. A common portion is one cookie, which is a relatively small serving. Due to its high sugar and fat content, it's best enjoyed in moderation as an occasional treat rather than a regular part of your diet.
Consider pairing a small portion of this cookie with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Be mindful of portion sizes; one cookie is a single serving, and consuming multiple cookies can significantly increase added sugar and saturated fat intake.
For a more nutritionally balanced dessert, consider swapping this cookie for a piece of fruit or a small serving of plain yogurt with a sprinkle of nuts.
Store cookies in an airtight container at room temperature to maintain freshness and prevent overconsumption.
Enjoy this product as an occasional indulgence, rather than incorporating it into daily snack routines, to align with dietary guidelines.
Things to keep in mind
Consumers should be aware of several ingredients in REESE'S PIECES, REESE'S PIECES COOKIES. The product contains partially hydrogenated palm kernel oil and partially hydrogenated soybean oil, which are sources of saturated fat and contribute to the ultra-processed nature. The ingredient list also includes several artificial colors such as Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, and Blue 1 Lake, which some individuals may choose to limit. Allergens declared on the label include milk, peanuts, wheat, eggs, and soy, making it unsuitable for individuals with allergies to these ingredients. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
Is REESE'S PIECES, REESE'S PIECES COOKIES healthy?
REESE'S PIECES, REESE'S PIECES COOKIES received a FoodScore of 0/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food. While it offers some iron and Vitamin A, these minimal benefits do not outweigh the nutritional drawbacks.
How does REESE'S PIECES, REESE'S PIECES COOKIES compare to a generic cookie?
Compared to a generic unbranded cookie, REESE'S PIECES, REESE'S PIECES COOKIES has a very similar nutritional profile. Both typically contain high amounts of added sugar and saturated fat and are classified as ultra-processed. The specific inclusion of REESE'S PIECES candy adds to the sugar and fat content, making it comparable to other indulgent cookies like Chips Ahoy! Original Chocolate Chip Cookies.
What is 'partially hydrogenated palm kernel oil' and why is it in this product?
Partially hydrogenated palm kernel oil is a type of fat that has undergone a process to make it more solid at room temperature and extend shelf life. In this product, it contributes to the texture and stability of the cookie and the candy pieces. While it can improve product characteristics, it also contributes to the saturated fat content, which is a nutrient to limit in the diet.
What is a reasonable portion size for REESE'S PIECES, REESE'S PIECES COOKIES?
The declared serving size for REESE'S PIECES, REESE'S PIECES COOKIES is one cookie. Adhering to this portion size is important for managing intake of added sugars and saturated fats. Consuming more than one cookie will significantly increase your intake of these components, making it harder to stay within daily dietary recommendations.
Can children eat REESE'S PIECES, REESE'S PIECES COOKIES?
Children can consume REESE'S PIECES, REESE'S PIECES COOKIES as an occasional treat in very small portions. However, due to its high added sugar and saturated fat content, it should not be a regular part of a child's diet. Excessive consumption of such products can contribute to unhealthy dietary patterns and displace more nutrient-dense foods.