REESE'S, NUTRAGEOUS scores 8/100 (Avoid) primarily due to its **high added sugar content** and status as an ultra-processed food. This REESE'S product offers minimal nutritional benefits.
This REESE'S product receives a FoodScore of 8/100, indicating it should be avoided for regular consumption.
A serving contains 30.8g of added sugar per 100g, a significant contributor to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to a generic chocolate candy with peanuts, this SKU has similar nutritional drawbacks.
Consider this as an occasional treat rather than a regular part of your diet.
Scores -7 points above the sweet category average (15/100 across 1084 foods).
Fiber
4g
14% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
30.8g
62% of Daily Value
Sodium
140mg
6% of Daily Value
+
What it brings to the table
Fiber (4g)+4
Protein (10g)+6
−
What holds it back
Added sugar (30.8g)-25
Saturated fat (10g)-14
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 8
REESE'S, NUTRAGEOUS receives a FoodScore of 8/100, placing it in the 'Avoid' category. This low score is largely driven by its high content of added sugars and saturated fat. Per 100g, it contains 30.8g of added sugar, which significantly penalizes its score. The ingredient list highlights multiple forms of sugar, including high fructose corn syrup, sugar, and dextrose, indicating a substantial amount of caloric sweeteners. Additionally, the product contains 10g of saturated fat per 100g, contributing another penalty. As a NOVA class 4 food, it is considered ultra-processed, incurring a further penalty due to its formulation with industrial ingredients and processes. While it does receive minor bonuses for its 4g of fiber and 10g of protein per 100g, these are not sufficient to offset the significant penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to a generic unbranded version of this food, REESE'S, NUTRAGEOUS presents a similar nutritional profile, characterized by its high energy density and low micronutrient density.
Health benefits
What the nutrients in reese's, nutrageous actually do for you, grounded in established dietary science.
Provides a quick source of energy
This product is calorie-dense, providing 500 calories per 100g, primarily from sugars and fats. For individuals needing a rapid energy boost, such as after intense physical activity or in situations where quick caloric intake is necessary, this product can serve that purpose. However, it is important to consider the overall nutritional profile and opt for more nutrient-dense options for sustained energy.
Contains some protein and fiber
REESE'S, NUTRAGEOUS contains 10g of protein and 4g of fiber per 100g, largely attributed to the peanuts in the formulation. While these amounts are not exceptionally high, they contribute to the daily intake of these macronutrients. Protein is essential for muscle repair and growth, and fiber supports digestive health. However, these benefits should be weighed against the product's high added sugar and saturated fat content.
Source of iron
This product provides 1.44mg of iron per 100g, contributing 8% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute a small amount to daily iron intake. It is important to obtain iron from a variety of sources, particularly from whole, unprocessed foods.
REESE'S, NUTRAGEOUS scores 8/100 (Avoid) primarily due to its high added sugar content and status as an ultra-processed food. This REESE'S product offers minimal nutritional benefits.
How to eat it
REESE'S, NUTRAGEOUS is typically consumed as a snack or dessert, often as an indulgent treat. It is common to eat one or two pieces at a time. Due to its high sugar and fat content, it is best enjoyed in moderation and not as a regular part of a balanced diet.
Consider pairing a small portion with a nutrient-dense food like a handful of nuts or a piece of fruit to add fiber and other essential nutrients.
Practice mindful eating by savoring a small piece slowly, which can help with portion control and satisfaction.
To manage sugar intake, consider this product as an occasional treat rather than a daily snack.
Store in a cool, dry place to maintain its texture and prevent melting, ensuring a more enjoyable experience.
Things to keep in mind
Consumers should be aware of several aspects of REESE'S, NUTRAGEOUS. The product contains common allergens such as milk, soy, and peanuts, which are clearly listed in the ingredients. Individuals with allergies to these ingredients should avoid this product. The presence of high fructose corn syrup and other sugars makes this product high in added sugars, which may be a concern for individuals managing blood sugar levels, such as those with diabetes. The preservative TBHQ (tertiary butylhydroquinone) is included, which is generally recognized as safe by regulatory bodies but may be a point of consideration for some consumers. The emulsifiers lecithin (soy) and PGPR are also present, which contribute to the product's texture and stability.
REESE'S NUTRAGEOUS is not considered a healthy food for regular consumption. It has a FoodScore of 8/100, primarily due to its high added sugar and saturated fat content. While it provides some protein and fiber from peanuts, these benefits are outweighed by its overall nutritional profile.
How does REESE'S NUTRAGEOUS compare to a generic candy bar?
Compared to a generic unbranded chocolate candy bar with peanuts, REESE'S NUTRAGEOUS has a similar nutritional profile. Both typically contain high amounts of added sugar and saturated fat, and are classified as ultra-processed. Its specific formulation with milk chocolate and peanuts is common in this category.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is used in REESE'S NUTRAGEOUS, and many other processed foods, for its sweetness, ability to extend shelf life, and cost-effectiveness. Its presence contributes significantly to the product's high added sugar content.
What is a reasonable portion size for REESE'S NUTRAGEOUS?
The declared serving size is 2 pieces. Given its high calorie and sugar density, consuming this amount occasionally as a treat is a reasonable approach. For individuals monitoring their sugar or calorie intake, even smaller portions or less frequent consumption may be appropriate.
Can REESE'S NUTRAGEOUS be part of a balanced diet?
While REESE'S NUTRAGEOUS can be included in a diet, it should be in strict moderation due to its low FoodScore and nutritional profile. A balanced diet emphasizes whole, unprocessed foods, and products like this should be considered an occasional indulgence rather than a regular food item.
How does this compare to a Snickers bar?
REESE'S NUTRAGEOUS and a Snickers bar are both ultra-processed chocolate candy bars with peanuts and caramel. While specific nutrient values may vary slightly between the two, both are typically high in added sugars and saturated fat, and should be consumed in moderation as occasional treats.