REESE'S, PIECES CANDY IN A CRUNCHY SHELL receives a FoodScore of 7/100 (Avoid), primarily due to its **high content of added sugar** and **saturated fat**.
This product has a FoodScore of 7/100, indicating it is an 'Avoid' choice.
It contains 35.9g of added sugar per 100g, contributing significantly to its low score.
With 20.51g of saturated fat per 100g, this product exceeds recommended daily limits.
Classified as NOVA 4, it is an ultra-processed food, similar to many other candies.
Consume in very small portions and infrequently to minimize its impact on overall diet.
Scores -8 points above the sweet category average (15/100 across 1084 foods).
Fiber
2.59g
9% of Daily Value
Protein
10.31g
21% of Daily Value
Added sugar
35.9g
72% of Daily Value
Sodium
114.87mg
5% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (10.3g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (35.9g)-25
Saturated fat (20.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
REESE'S, PIECES CANDY IN A CRUNCHY SHELL scores 7 out of 100, placing it in the 'Avoid' category. The primary factors driving this low score are its high levels of added sugar and saturated fat. Per 100g, this product contains 35.9g of added sugar, which incurs a significant penalty of -25 points. Additionally, the 20.51g of saturated fat per 100g, largely from hydrogenated vegetable oil (palm kernel and soybean oil), results in a -15 point penalty. As a NOVA 4 food, it is classified as ultra-processed, leading to a further -10 point deduction. The presence of concentrated ultra-processed fat also contributes a -3 point penalty. While it receives small bonuses for its 10.31g of protein (+6 points), 2.59g of fiber (+2 points), and 1.85mg of iron (+2 points), these are insufficient to offset the substantial penalties from its less favorable nutritional components. Compared to a generic unbranded version of this food, REESE'S PIECES aligns closely with typical candy profiles in terms of its high sugar and fat content.
Health benefits
What the nutrients in reese's, pieces candy in a crunchy shell actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
This product, like many candies, offers a rapid source of carbohydrates primarily from sugar. For individuals needing an immediate energy boost, such as after intense physical activity or during prolonged periods without food, the simple sugars present can quickly elevate blood glucose levels. However, this energy is short-lived and lacks the sustained release provided by complex carbohydrates and fiber.
Source of Iron
REESE'S, PIECES CANDY provides 1.85mg of iron per 100g, which accounts for 10% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. While this product is not a primary source of iron, it can contribute a small amount to daily intake, especially for individuals who may struggle to meet their iron needs through other dietary sources.
Contains Protein
With 10.31g of protein per 100g, this product offers a modest amount of this macronutrient. Protein is vital for muscle repair and growth, enzyme production, and overall bodily function. The protein content primarily comes from the partially defatted peanuts. While not a high-protein food, it does offer more protein than many other candies, which typically contain very little.
REESE'S, PIECES CANDY IN A CRUNCHY SHELL receives a FoodScore of 7/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
How to eat it
REESE'S, PIECES CANDY is typically consumed as a snack or dessert, often in a single sitting. Its small, bite-sized pieces make it easy to overconsume. It is commonly enjoyed on its own or as an inclusion in baked goods or ice cream.
To manage added sugar intake, consider pairing a small portion of REESE'S PIECES with a source of fiber and protein, like a handful of unsalted nuts or a piece of fruit.
Practice mindful eating by placing a measured serving into a small bowl rather than eating directly from the bag to help control portion sizes.
Consider using REESE'S PIECES as an occasional treat rather than a regular snack, perhaps reserving it for special occasions or as a component of a balanced dessert.
For a similar flavor profile with potentially more nutritional value, try making homemade peanut butter cups using dark chocolate and natural peanut butter to control sugar and fat content.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of partially defatted peanuts and milk indicates common allergens, which are clearly declared. Individuals with peanut or dairy allergies should avoid this product. The ingredient list also includes artificial colors such as Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, and Blue 1 Lake. While approved for use, some individuals may choose to limit artificial colors in their diet, especially for children. The high added sugar content (35.9g per 100g) makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes. The use of hydrogenated vegetable oil contributes to the high saturated fat content.
REESE'S PIECES CANDY is not considered a healthy food choice. It has a FoodScore of 7/100, primarily due to its high added sugar content (35.9g per 100g) and high saturated fat (20.51g per 100g). While it offers some protein and iron, these benefits are outweighed by its less favorable nutritional profile, classifying it as an ultra-processed food.
How does REESE'S PIECES compare to other candies?
Compared to many other candies, REESE'S PIECES is similar in its high added sugar and fat content. For example, a comparable candy like M&M's Peanut Chocolate Candies also features high sugar and fat. REESE'S PIECES does offer a slightly higher protein content (10.31g per 100g) due to the peanuts, which is a minor advantage over candies primarily composed of sugar and minimal protein.
What is 'hydrogenated vegetable oil' in the ingredient list?
Hydrogenated vegetable oil, specifically palm kernel and soybean oil in this product, is a fat that has undergone a process to make it more solid at room temperature. This process can create saturated fats, contributing to the product's high saturated fat content (20.51g per 100g). It is often used in processed foods to improve texture and shelf stability.
What is a reasonable portion size for REESE'S PIECES?
The manufacturer's serving size is 1.4 ounces. Given the high added sugar and saturated fat, a reasonable portion would be smaller than the stated serving size if consumed frequently. For occasional enjoyment, adhering to the suggested serving size or even a smaller amount can help manage intake of less beneficial nutrients. Moderation is key for this type of product.
Can REESE'S PIECES be part of a balanced diet?
REESE'S PIECES can be included in a balanced diet, but only in very small quantities and infrequently. Its nutritional profile suggests it should be treated as an occasional treat rather than a regular food item. Prioritizing nutrient-dense foods for the majority of your diet is essential, with products like REESE'S PIECES reserved for moments of indulgence.