REESE'S SNACK BITES receive a FoodScore of 9/100 (Avoid). This score is primarily driven by the **high content of added sugars** and its classification as an ultra-processed food.
FoodScore: 9/100 (Avoid) due to significant added sugar and saturated fat.
Contains 31g of added sugar per 100g, contributing to a -25 penalty.
Provides 11.4g of protein and 4.3g of fiber per 100g, offering some nutritional components.
Classified as NOVA 4 (ultra-processed), indicating a complex manufacturing process.
Consider as an occasional treat rather than a regular snack to manage intake of less beneficial ingredients.
Scores -32 points above the snack category average (41/100 across 2903 foods).
Fiber
4.3g
15% of Daily Value
Protein
11.4g
23% of Daily Value
Added sugar
31g
62% of Daily Value
Sodium
142.86mg
6% of Daily Value
+
What it brings to the table
Fiber (4.3g)+4
Protein (11.4g)+7
−
What holds it back
Added sugar (31g)-25
Saturated fat (10g)-14
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
REESE'S SNACK BITES earned a FoodScore of 9 out of 100, placing it in the 'Avoid' category. This low score is largely attributed to its nutritional profile, which is high in components the Dietary Guidelines recommend limiting. A significant factor is the 31g of added sugar per 100g, leading to a substantial -25 penalty. The presence of multiple sweeteners, including high fructose corn syrup and sugar, contributes to this high amount. Additionally, the product contains 10g of saturated fat per 100g, resulting in a -14 penalty. As an ultra-processed food (NOVA 4), it incurs a further -10 penalty, reflecting its complex formulation with ingredients like PGPR and artificial flavor. While REESE'S SNACK BITES do offer 11.4g of protein and 4.3g of fiber per 100g, these positive contributions (+7 for protein, +4 for fiber) are outweighed by the penalties. Compared to a whole-food snack alternative, this product provides significantly less micronutrient density and a higher concentration of less beneficial ingredients.
Health benefits
What the nutrients in reese's, snack bites actually do for you, grounded in established dietary science.
Source of Protein
REESE'S SNACK BITES provide 11.4g of protein per 100g. Protein is an essential macronutrient that plays a role in muscle repair and growth, and can contribute to satiety. While not a primary protein source, this amount can contribute to daily protein intake, especially when consumed as part of a varied diet. The protein content comes from ingredients like peanuts and whey protein concentrate.
Contains Dietary Fiber
This product offers 4.3g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The fiber content in REESE'S SNACK BITES primarily comes from the peanuts. While not a high-fiber food, it provides a modest amount that can contribute to your daily fiber goals, which are often unmet in the average American diet.
Convenient Snack Option
REESE'S SNACK BITES offer a convenient and portable snack option for specific situations. For individuals needing a quick source of energy or a treat on the go, its compact size and ready-to-eat format can be practical. However, it is important to consider the overall nutritional profile and portion size when incorporating such items into a regular diet.
REESE'S SNACK BITES receive a FoodScore of 9/100 (Avoid). This score is primarily driven by the high content of added sugars and its classification as an ultra-processed food.
How to eat it
REESE'S SNACK BITES are typically consumed as an on-the-go treat or a dessert. Due to their concentrated energy and sugar content, they are often eaten in single servings. Common pitfalls include overconsumption due to their palatability and small size.
Pair with a source of whole food fiber like an apple or a handful of berries to help balance the sugar intake.
Practice mindful eating by portioning out a small amount into a bowl to avoid consuming the entire package.
Consider these snack bites as an occasional indulgence rather than a daily snack to manage added sugar and saturated fat intake.
If craving a similar flavor profile, try making a homemade version with peanuts, dark chocolate, and a controlled amount of sweetener to reduce ultra-processed ingredients.
Things to keep in mind
Consumers should be aware of several components in REESE'S SNACK BITES. The ingredient list includes lecithin (soy) and milk, which are common allergens. Individuals with soy or dairy allergies should avoid this product. The presence of high fructose corn syrup and other sugars makes this product high in added sugars, which may be a concern for individuals managing blood sugar levels, such as those with diabetes. Additionally, the product contains palm kernel oil, a source of saturated fat, and several food additives like PGPR and TBHQ, which are used to maintain product quality and texture. While generally recognized as safe, some individuals may prefer to limit intake of products with a high number of such additives.
REESE'S SNACK BITES received a FoodScore of 9/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar and saturated fat content, and its classification as an ultra-processed food. While it offers some protein and fiber, these are outweighed by less beneficial components.
How does REESE'S SNACK BITES compare to other snacks like M&M'S Peanut?
Compared to other chocolate and peanut-based snacks like M&M'S Peanut, REESE'S SNACK BITES have a similar nutritional profile, often high in added sugars and saturated fats. Both are ultra-processed snack options that should be consumed in moderation. Specific nutrient values can vary, so checking the nutrition label for each product is recommended for direct comparison.
What is high fructose corn syrup, and why is it in REESE'S SNACK BITES?
High fructose corn syrup is a liquid sweetener derived from corn starch. It is used in REESE'S SNACK BITES, and many other processed foods, for its sweetness, ability to extend shelf life, and its functional properties in food manufacturing. While chemically similar to sugar, its presence contributes to the product's overall high added sugar content.
What is a reasonable portion size for REESE'S SNACK BITES?
The declared serving size for REESE'S SNACK BITES is 2.5 ounces. Given its high energy density and added sugar content, adhering to this portion size is important for moderation. For some individuals, even a single serving may be considered an occasional treat rather than a regular part of their diet.
Can REESE'S SNACK BITES be part of a balanced diet?
While REESE'S SNACK BITES are not a nutrient-dense food, they can be included in a balanced diet as an infrequent treat in small portions. A balanced diet emphasizes whole, unprocessed foods, and treats like this can fit in when consumed mindfully and in moderation, without displacing more nutritious options.