REESE'S, SNACK MIX receives a FoodScore of 10/100 (Avoid), primarily due to its **high content of added sugar** and **ultra-processed nature**.
This REESE'S snack mix scores 10/100, indicating it is not recommended for regular consumption.
It contains 23.33g of added sugar per 100g, a significant contributor to its low score.
With 11.9g of saturated fat per 100g, this product is high in fats that should be limited.
As a NOVA class 4 food, it is ultra-processed and offers limited nutritional benefits compared to whole-food snacks.
Consider this product as an occasional treat rather than a regular part of your diet.
Scores -31 points above the snack category average (41/100 across 2903 foods).
Fiber
4.81g
17% of Daily Value
Protein
11.9g
24% of Daily Value
Added sugar
23.33g
47% of Daily Value
Sodium
404.76mg
18% of Daily Value
+
What it brings to the table
Fiber (4.8g)+5
Protein (11.9g)+7
Micronutrients (Iron)+2
−
What holds it back
Added sugar (23.3g)-25
Saturated fat (11.9g)-15
Sodium (404.8mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 10
REESE'S, SNACK MIX scores 10 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by several factors. The product incurs a significant penalty of -25 points for its high added sugar content, which stands at 23.33g per 100g. Additionally, the saturated fat content of 11.9g per 100g contributes a -15 point penalty. The presence of hydrogenated vegetable oil, specifically palm kernel, palm, and soybean oil, indicates a concentrated source of ultra-processed fat, leading to a further -3 point penalty. As a NOVA class 4 food, REESE'S, SNACK MIX is categorized as ultra-processed, resulting in a -10 point deduction. While it receives some bonuses for protein (11.9g, +7 points) and fiber (4.81g, +5 points), and a small bonus for iron (2.57mg, +2 points), these are insufficient to offset the substantial penalties. Compared to a whole-food snack alternative, this product contains significantly more added sugar and saturated fat, and fewer beneficial micronutrients.
Health benefits
What the nutrients in reese's, snack mix actually do for you, grounded in established dietary science.
Provides a Source of Iron
This REESE'S snack mix offers 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not a primary source, it can contribute to daily iron intake, especially for individuals who may not consume enough iron from other dietary sources. However, it is important to consider the overall nutritional profile of the product.
Contains Dietary Fiber
With 4.81g of fiber per 100g, this snack mix provides a modest amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While this amount is not exceptionally high, it can contribute to your daily fiber goals. For optimal fiber intake, prioritize whole foods like fruits, vegetables, and whole grains.
Offers Protein Content
The product contains 11.9g of protein per 100g, primarily from peanuts. Protein is crucial for muscle repair, growth, and overall body function. This amount can contribute to feelings of fullness and help meet daily protein requirements. However, it is important to balance this protein source with other nutrient-dense options to ensure a comprehensive intake of essential amino acids and micronutrients.
REESE'S, SNACK MIX receives a FoodScore of 10/100 (Avoid), primarily due to its high content of added sugar and ultra-processed nature.
How to eat it
REESE'S, SNACK MIX is typically consumed as a convenient, on-the-go snack. Its combination of sweet and salty flavors makes it a popular choice for satisfying cravings. Due to its high energy density and added sugar content, it is generally eaten in small portions.
To manage portion sizes, consider pre-portioning the snack mix into smaller bags rather than eating directly from the large package.
Pairing this snack with a source of whole fruit, like an apple or a banana, can add fiber and vitamins, helping to balance the overall nutritional intake.
If you are seeking a similar sweet and salty experience, consider making your own trail mix with unsalted nuts, seeds, and a small amount of dark chocolate to control added sugar and sodium.
Things to keep in mind
Consumers should be aware of several ingredients in REESE'S, SNACK MIX. The product contains partially defatted peanuts and hydrogenated vegetable oil, which contribute to its saturated fat content. The presence of artificial colors such as Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, and Blue 1 Lake may be a concern for some individuals, particularly children, although regulatory bodies consider them safe in approved amounts. Allergens declared include peanuts, milk, wheat, and soy, which are common allergens. Individuals with sensitivities to these ingredients should avoid this product. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
REESE'S, SNACK MIX receives a FoodScore of 10/100, indicating it is not considered a healthy food choice for regular consumption. It is high in added sugar (23.33g/100g) and saturated fat (11.9g/100g), and is classified as ultra-processed. While it offers some protein and fiber, these benefits are outweighed by its less favorable nutritional components.
How does REESE'S SNACK MIX compare to a snack like Chex Mix?
Compared to a generic Chex Mix, REESE'S, SNACK MIX typically has a higher amount of added sugar due to the inclusion of milk chocolate and other sweet components. Both are generally considered ultra-processed snacks. While Chex Mix might have varying sodium levels, REESE'S, SNACK MIX's combination of sweet and salty elements often results in a less favorable overall nutritional profile for frequent consumption.
What is PGPR (Emulsifier) in the ingredient list?
PGPR, or Polyglycerol Polyricinoleate, is an emulsifier used in chocolate to reduce its viscosity, making it easier to process and mold. It helps to create a smoother texture in chocolate products. It is generally recognized as safe for consumption by regulatory authorities.
What is a reasonable portion size for REESE'S, SNACK MIX?
The declared serving size is 1.5 ounces. Given its high calorie, added sugar, and saturated fat content, adhering to this portion size is important for moderation. Consuming larger portions would significantly increase your intake of these components, making it more challenging to maintain a balanced diet.
Can REESE'S, SNACK MIX be part of a balanced diet?
While REESE'S, SNACK MIX is not a nutrient-dense food, it can be included in a balanced diet as an occasional treat in small portions. It is important to prioritize whole, unprocessed foods for the majority of your intake and to consider your overall dietary pattern when consuming products like this.